Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My counseling style is eclectic and client focused with a systems perspective. I have experience working with children, adolescents, individuals, families and couples. I believe that people act or behave with the intent of feeling good, but often develop coping behavior along the path of life that no longer serves them. I assist clients in identifying and connecting with the positive intent beh...
With her many years of experience in working with people in the midst of struggles with past or present trauma, Billie strives to offer hope and healing in the darkest of moments. She has worked extensively with men and women who have suffered abuse in all its various forms, as well as couples and families just trying to navigate the very real stressors of day to day life in community. She is a...
It is my belief that everyone deserves the privilege of living their best life as their most authentic self! I work with all people; adolescents into adulthood to help understand the root cause of the issue. I welcome those who struggle with substance abuse and am an affirming therapist who specializes in LGBTQ+ issues. I view my clients as experts on themselves. I meet them where they are, and...
Whether you're seeking Individual or Couple's Therapy, or Professional Coaching, the critical factors are: Do we feel comfortable together, and are you getting help that you could not otherwise get anywhere else in your life? People seek help when they're in pain. The work we do together is to find a pathway out. You must feel seen and understood. You must hear from me compassion, ideas and...
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and of...
Feeling emotional distress, such as, worry, fear, sadness, despair, or a conglomeration of feelings difficult to describe? Is another person's behavior distressing you? Are you simply not satisfied with where you are in life or repeating distressing habits you just can't seem to stop? Are you dealing with an illness that is life interrupting? Would you like to use hypnotherapy for labor and...
I enjoy working with adults, seniors, youth over age 10, and couples. I use strength-based practices including EMDR, Lifespan Integration, Narrative Therapy, and CBT. My areas of specialty include: Anxiety, Stress, Grief, Mindfulness, Workplace issues, Pain and illness, Caregiving, Navigating life changes, Navigating as an introvert, Finding your unique contribution to the world, and Trauma. We...
I have been in the counseling field for twenty seven years, private practice for fifteen. I have an outstanding track record helping struggling couples. I am relatable and directive. I work well with men, women and adolescents. I have a book series on Amazon: The Common Sense Guide to Repairing Your Marriage; The Common Sense Guide to Landing on Your Feet; The Common Sense Guide to the 12 Days ...
I provide trauma-focused individual therapy to adults (ages 18 an up) who struggle with anxiety, depression, panic, trust/abandonment issues, intimacy dysfunction, and self harming behavior. I specialize in working with post traumatic stress symptoms, Complex PTSD and adult survivors of child abuse/neglect. I can also provide Eye Movement Desensitization Reprocessing therapy (EMDR), an evidence...
Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reach...
Change, even when strongly desired, is not an easy thing to achieve on our own and seeking support is a courageous act and a great first step! If you are feeling stuck in negative patterns or emotions, or are turning to unhealthy behaviors or substances, therapy can be an effective way to learn gain new perspectives, tap into emotions you may have been numbing or overwhelmed by and come up with...
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had t...
People often come to therapy struggling with a with a particular feeling, relationship, or question that they can't seem to escape no matter what they do. Why? Research shows us that our struggles are typically about far more than they appear on the surface. Often the problems of our present are deeply rooted in our pasts and the lessons we learned from our families, cultures, and formative...
I am a Licensed Clinical Professional Counselor who comes to Kindred Counseling with extensive experience working with children, adolescents and adults of all ages. I have received rave reviews from parents regarding my ability to connect with their children, incorporate and consult with parents during the therapy process, and help their children work through the issues they are facing. I have...
When deciding to see a therapist, it is important to find a fit that is right for you. This is why my practice aims to provide deep and safe sessions that ignite real insight, exploration, hope and change. You need a safe space, knowledgeable support and a collaborative effort. With over a decade of working in counseling psychology and extensive post graduate work in depth-psychology, dreams, a...
