Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My name is Dr. Chrissy Stabler, and I am a Licensed Clinical Psychologist. I have extensive experience providing evaluation and therapy for children, adolescents, and their parents. My practice emphasizes the use of empirically supported, evidence-based approaches in treatment. Services offered include individual and group therapy within the behavioral, cognitive-behavioral, and mindfulness...
*******I am not taking new clients at this time*********** I assist individuals in identifying strengths and capacities that may have been overlooked or undervalued. In a safe and supportive space we work together to see how these strengths and capacities may be employed in building new and empowering life narratives. I have twenty years experience as a teacher, social worker and counselor. Dur...
Establishing your purpose, restoring hope and renewing wholeness is my best hope for you as I join with you to seek constructive solutions to keeping your mind will and emotions grounded in peace. Sometimes complications in life cause us to lose our balance and desired outcomes become fragmented. I welcome the opportunity to explore solutions with you as you journey toward wholeness. My...
Hello and welcome to my page. I am a bilingual and bicultural psychologist with over 10 years of clinical experience. I provide individual and couples therapy to adults and teens. Whether you are feeling stuck or overwhelmed, one of the key factors to predict positive change is the quality of relationship with your therapist. That is my focus. I utilize my cultural sensitivity to understand my...
Many of my clients are curious and creative-minded adults who are navigating anxiety, depression, relationship struggles and trauma. Other clients are coping with family of origin issues, grief, the evolution or ending of a relationship, and other life transitions and stressors. One area of specialization is reparenting/healing work for individuals who are focused on the feelings and needs of...
You did it! You took the first step towards self growth and healing by starting your search for someone who can guide and join you on your journey for self discovery and healing. I would be honored to join you in that journey. I am an empathetic clinician who is passionate in helping my clients reach their goals. I have over 15 years of working in the healthcare and in mental health. I have wor...
I believe that everyone has the capacity for growth and learning any my approach would be to help them reach their unique and individual personal potential. Struggles may arise for people when they lack the necessary skills to cope effectively with difficult situations or painful emotions. Through counseling the therapist and client work together to explore the client's inner world. The goal is...
Brene Brown, a favorite author of mine, states that "Owning our story and loving ourselves through that process is the bravest thing we will ever do.". I believe that we are all living out of our perspective of our story and with each new day comes the opportunity to understand and develop that story more. As a trauma-focused narrative therapist who deeply understands the need for attachment wi...
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innat...
PreMarital Couples Therapist, 28 yrs exp. Video sessions discounted $30 during COVID. Evenings & Sundays also open. I specialize in PreMarital Counseling. My sessions have a safe & optimistic atmosphere. Our sessions will be relaxed, informative & non judgmental. We'll focus on your particular needs as well as the Pillars of Successful Relationships. Learn emotional & psychological skills neede...
I believe we all have the potential to thrive in life. Along the way, we may get blocked, feel stuck or overwhelmed, and need guidance & support at different times. I provide a collaborative space and relationship to help you heal, grow, and thrive. I view therapy as a healthy form of mind-body wellness. Each person has their own story, and I'd like to hear yours. My areas of clinical expertise...
Welcome. Live! Love! Dream! Enjoy life! My name is Risa Levenson, Ph.D. and I am a licensed psychologist, hypnotist, and reiki healer. I have been a psychologist for over 20 years and enjoy using hypnosis to assist my clients in achieving their goals/dreams. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. I truly enjoy and get great pleasure from...
People are complex and life can be very challenging. The way we process and live our lives, especially the way in which we respond to life's difficult challenges, is often informed by painful experiences from our past, and unresolved issues. I will help you find the inner resources you need to recover, understand yourself better, and create the changes that will improve your well being. We all...
I believe that therapy is a collaborative process, and in walking alongside you in your healing process. I am hear to listen, help, and will hold space for you to believe in yourself on the hardest days. I am here to set goals with you, and to help you achieve those goals, knowing that you have strengths within yourself to persevere. I am here to give you the time, space, and assistance to find...
As a therapist, it is my mission to help my clients cultivate hopeful and meaningful lives. I work with individuals who experience anxiety, depression, PTSD, substance use problems, and various other concerns. I want to help you manage or overcome negative symptoms, increase your sense of hope, and navigate transitions, whether you are dealing with career changes, divorce, relationship issues,...
