Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I value every encounter with an individual. I am grateful to be in a field, as a Therapist, where I can enjoy divine connections daily - thanks to the incredible courage of people. Specifically, thanks to a “yes” to the journey of growth, healing, and one's readiness to get "unstuck." Although I believe that the therapy office is a place where much of an individual’s healing and recovery from l...
Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer...
Binaries can be stifling. Suffocating. Living in a world with prescribed ideals, roles, presentations and expectations is exhausting, terrifying and lonely. Maybe you’ve always known that something about you doesn’t quite fit the within the strict confines and regulations of gender and sexuality in our society. Maybe you’re just now starting to question things, or feeling confused and overwhelm...
Are you tried of feeling like you don’t have any control in life? Are you tired of worrying and anticipating the worse? Sexual abuse, domestic abuse, and other traumatic experiences impact us for a lifetime. The experience often leaves us feeling confused, doubtful, anxious, sad, and worthless. These traumatic experiences can shake the very core of our being, impact our relationships, and make ...
Military Veteran? Active duty military member, transitioning to a civilian? Spouse of Veteran or active duty military member? I am an Army Veteran with over 15 years experience in managing PTSD, MST, Anxiety, Depression and reentry issues related to criminal convictions. I provide FREE Mental Health Services to Active Duty Military Members, Veterans and their spouses. *Service and Therapy dogs...
The life we live and the life we want do not always match up. Funny enough, life some times gets in the way of the life we want. I believe that we can live an authentic life with meaningful connections that makes suffering through hard stuff worth it. A person is more than their problems, thoughts, and feelings. I like to work with individuals on figuring out what kind of life they want, and ho...
A strong, unwanted emotion can feel like a weight, holding you back and getting in the way of the person you want to become. Over time, negative emotions seem to put limitations on your life - what you do, where you go - and your world feels a little smaller. You spend more time dwelling on painful thoughts that leave you feeling stuck, filled with self-doubt and insecurity. Perhaps sad thought...
Are you struggling in your marital relationship? Do you find yourself feeling anxious or fearful? Are you questioning your self-worth or grieving the loss of a loved one? These are just a few of the many challenges that bring grief to the heart and leave us feeling hopeless. The road to a healthy mindset and prosperous relationships begins with hope. I am here with a compassionate heart to list...
I specialize in the treatment of mood disorders, anxiety, trauma, LGBTQ+ issues, relational conflict, struggles in parenting, and attachment concerns. I have worked with clients around adoption and relational loss and am passionate about working with adults and teens experiencing intense emotions. I have a diverse background, having worked with children, adolescents, adults and whole families,...
You may be feeling overwhelmed and there is nothing wrong with seeking help. Perhaps you are not ready to come into the office, or its simply too hard to find the time to get the help you need. Counseling California Online offers a way for you to talk to someone from your comfort zone at your own time and pace. Online counseling is perfect for you to quickly start working on what is bothering y...
I provide Mental Health and Emotional Support Services to females. My identified clients are primarily females, My work is to support females' emotional growth, mental stability, and personal development. My goal is to uplift girls, adolescent females, and women. Support these women to explore their humanities and abilities to be HEALTHY GIRLS, HEALTHY WOMEN, HEALTHY PARTNERS, HEALTHY WIVES,...
I work collaboratively with individuals to improve their quality of life through the use of effective treatments. This approach enables me to focus on my client's journey of self-exploration, self-compassion and growth. My goal is to provide a safe and validating environment from which one can thrive! I have several years of experience working in Partial Hospitalization and Intensive Outpatient...
Aloha, I provide trauma-focused, compassionate, and creative psychotherapy for adults, children, and teens. I am here to help you work with current issues, resolve past trauma impact, build mindfulness skills and strengthen the self. I am trained as a Somatic and Jungian psychotherapist. I specialize in areas of trauma healing, depression, anxiety, sexual assault, relationship and attachment...
If you are trying to cope with a major life transition, have relationship concerns, or are feeling anxious and/or depressed, then I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression...
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begi...
