Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work to help people find greater meaning, clarity and purpose - especially at important crossroads of change. Our view of self can be altered through past trauma, divorce, relocation, loss, illness, and new opportunities for growth can be embraced. Symptoms of anxiety, depression, and past trauma can lower motivation and activate old ways that no longer serve you today. I collaborate with you...
Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant or on hold. The road to life can be met with many obstacles. Some we must learn to accept and some we must conquer. I am here to help facilitate change and help you to move forward from past and current challenges. I assist you in gaining more self awareness and teach you...
* Currently full, email to be placed on Waitlist* I believe that every person has the ability to heal and that power comes from within. I work with individuals and families to help them find peace and strength. I have experience working with women, men and children who have experienced traumatic life events. Depression and anxiety - sadness and fear - are areas that I help clients gain power ov...
**In response to the current Coronavirus pandemic, I am scheduling only Telehealth Sessions (Either Video Chat or Phone) going forward. My priority is not only your mental health, but physical health and safety. I acknowledge that social distancing is key to preventing further spread of the virus, but mental health struggles do not disappear during times like these, which is why I am providing...
***ACCEPTING NEW PATIENTS FOR AFTERNOON/EVENING APPTS*** Who needs therapy? We all do! I believe we can all benefit from an hour a week dedicated to introspection, healing, and increased self-understanding in a warm, nonjudgmental environment where we feel safe and supported. You may be struggling with depression, anxiety, trauma, or hopelessness over a loss of control over your life,...
A journey of a thousand miles begins with a single step. Therapy can help client's take that first step. My style is interactive and goal-oriented. I use evidence-based models to help client's explore and reach desired goals, overcome obstacles preventing growth and self-awareness, both necessary aspects to feeling better and improve well-being and quality-of-life. With the client, we explore t...
Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. Using evidence-based therapy, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want. Please know that whatever you may be struggling with, you are not broken; ...
I believe that all people are capable of healing from past trauma and making changes to improve their lives. I feel fortunate to be able to help people through these processes. I work hard to earn my clients' trust by offering them authenticity, understanding, and unconditional positive regard. I have been in the mental health field for 16 years and I have been practicing therapy in Missoula fo...
Therapy is a place to heal from past experiences, develop coping skills, and build confidence. Whether you or your child are facing negative impacts brought on by bullying, loss, family hardship, or a traumatic experience from the past, counseling can help. I am a Social Work Supervisee specializing in trauma, coping skills, and emotion management. I am currently on my way to becoming an LCSW w...
I specialize in solution-focused therapy. Through the lens of Person-centered psychology, I collaborate with clients to identify what would make the most difference in the area that they want to work on. Each counseling session is directive and intentional in moving clients toward accomplishing their goals for therapy. I work mainly within the Cognitive Behavioral Therapy framework, with system...
As a licensed psychologist, I have extensive training and experience using evidence-based treatments for anxiety, phobias, depression, and trauma. I view the client-therapist relationship as a crucial component in facilitating client growth and work from a holistic and interdisciplinary framework, using a relational approach informed by cognitive-behavioral, trauma-based, somatic,...
*****Not accepting new clients due to upcoming maternity leave October-December 2020/January 2021. Feel free to reach out in mid December to check in**** I am here to support and guide individuals and families in creating positive changes and building upon their strengths. I work collaboratively with my clients to help them make a connection between the way their history, thoughts, emotions, an...
I am a Licensed Independent Level Social Worker (LISW) and certified substance abuse counselor (IADC). I also am a certified Substance Abuse Professional (SAP) and can provide substance abuse assessments for individuals holding their CDL. I have been providing therapy since 2009, working in community mental health and hospital settings. I am able to work with individuals struggling with...
I am a licensed Clinical Therapist in Michigan and have been for over 20 years. I have worked with a diverse population including teens, adults, seniors, families and couples. I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment disorder, Grief and Loss, LGBTQ related issues, Trauma, Anger Management and Work/L...
I treat trauma from any source, depression, anxiety, PTSD, grief/bereavement, dissociation issues, and personality disorders. I specialize in adults who have experienced any type of childhood abuse, Veterans issues, including combat PTSD. I do individual counseling. I work with adolescents and adults starting at age 14 years and up. My specialty is Trauma Conversion Therapy (TCT), it is one of ...
