Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Confianza Health is leading in making lasting changes for our members and families. The Trauma Informed Care approach that we use addresses the core concerns while using a strength based and solution focused approach that is compassionate and effective without judgments. Confianza Health employs a multi disciplinary approach when working with individuals and families to improve functioning that...
Hi, my name is Evangelos, but you can call me Evan! My approach to therapy is based on genuine human interaction. A person centered orientation is the foundation of any therapeutic relationship. Not every person benefits from the same treatment. For this reason I hold an eclectic orientation, including but not limited to: CBT, DBT, Emotional focused therapy, Mindfulness, and Relaxation. I belie...
We are all unique and so are the struggles we face daily. Being unique is great, yet there comes a time when we are faced with challenges, feeling stuck, frustrated, angry or simply misunderstood. It is during these times that it is beneficial to seek someone outside of that current situation for fresh insight, an objective perspective and a listening, non-judgmental ear. Sometimes an outsider...
How can we enjoy life when we feel so sad, lonely and in conflict? Reaching for help can feel overwhelming. Many things can stimulate a search for a therapist: feelings of depression, anxiety, difficult relationships, or dissatisfaction with life. Having a supportive therapist to talk with can be helpful. In therapy, you can learn to identify thoughts, beliefs, and behavior patterns that hold y...
Many children and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth. I have been a licensed counselor in the state of IL for 10 years. I have experience working with children and families who have been impacted by trauma ...
When we live allowing the past to dictate the future we neglect the present moment and the ability for change. My focus as a therapist is to learn from the past insofar as informs the present day, which will make for a brighter future. My goal as a clinician is to help bring my clients clarity so that they can better manage their stressors, relationships, and create new perspectives. I use an...
I am licensed both as a Licensed Professional Counselor and an Alcohol and Drug Counselor. I also have extensive experience working with domestic violence and other women's issues. I believe strongly in each individual's autonomy and need for validation. Following 15 years of experience working with both men and women and addiction I understand the interaction of substance use disorder and ment...
Dr. Tony Fletcher is a well-known and respected clinical neuropsychologist, licensed clinical psychologist and diplomate in forensic psychology with over 20 years of clinical and courtroom experience. His expertise is in various assessments (academic, learning disorders, TBI, forensic, psychiatric, emotional and cognitive) of children from the age of four to geriatric populations. Dr. Fletcher'...
Greenwich Psychotherapy & Associates is a blossoming private practice in Greenwich, Connecticut that has grown out of Dr. Orla Cashman's longstanding practice of 25 years. She has now expanded her personal practice to include several, equally exceptional professionals with various specialties. Our goal at GPA is to provide an individualized experience in a relaxed environment as part of our...
Do you struggle with anxiety or trauma? Does your life sometimes feel hijacked by painful and troubling emotions? I am the founder of New England Psychotherapy in Wolcott CT. I specialize in treating anxiety, depression and trauma conditions using the evidenced-based treatment of Acceptance and Commitment Therapy (ACT). I am a Licensed Professional Counselor and a Certified Clinical Trauma...
From time to time we may need support during a challenging time in our life. I look forward to meeting with you and working with you to reach the power of acceptance and be on your journey when reaching your goals. I hope to work with you to enhance your strengths and empower you to live a happier life and to look forward to the future. I commit to working with children, adolescents, and adults...
Are you going through a life transition, overwhelmed, struggling in a relationship, parenting difficulties, feeling "stuck" and/or feeling discouraged? Would you like pre-marital counseling before taking the big step? My goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. I have over 15 years of experience...
I am the owner and sole therapist of Uptown Counseling LLC and have provided mental health services to children, adolescents, and adults in a variety of settings since 2011. I enjoy working with children, adolescents and their families; I help clients learn how to get along with others, utilize healthy coping skills, and ultimately, learn how to love themselves. My main goal is to empower clien...
I specialize in treatment for mood, eating, and substance disorders. I offer services utilizing telehealth and in-person, in a location that makes social distancing possible. My location offers a private oasis and a convenient location. Animals and nature can be utilized in session or private offices are available as well. My goal in treatment to help you feel closer to your authentic self....
*Currently full, check back after the New Year* There is great strength in allowing someone to hold hope for you until you can discover it for yourself. That is my favorite part of therapy-helping people find their own light, strength, and resiliency. People already have all the answers inside of them. My role is to help them find the answers for themselves. I use a combination of evidence-base...
