Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have such a strong passion for what I do! It is an honor for me to work in this field where I can join with people in their life's journey. It is my goal to help people discover their many strengths and resolve past and present issues so they can truly and freely live and experience life to the fullest. I have a unique ability to meet and accept people where they are and strongly believe in t...
I offer clients a safe space to learn, grow and heal. I empower clients to be their genuine selves. Learn how to identify and respond to feelings while learning positive coping strategies. Parents of challenging children will be given opportunities to learn coping strategies to manage the hard times. Fostering a strong self-esteem is critical to success in relationship building. Call me. Let me...
Whether you're looking for relief from emotional pain or hoping to reassess the direction your life is taking, I am here to help. For the past several years I've had the profound experience of accompanying people on their journeys toward change, where they've gained clarity, strength, motivation, joy, contentment and love. With my full commitment to your well being, together we'll pave your pat...
Feeling confused, sad, anxious, and unsure about relationships in your life can lead to resentment when all you want is for people to like you and rely on you. Conversations and interactions can leave you spiraling into anxiety, dwelling on it for days. Conversations with co-workers, friends and/or family are difficult because you're afraid to make them mad or upset. You want the confidence to...
I specialize in adult psychotherapy, including anxiety, depression, self-esteem, substance use, trauma, relationships, and LGBTQ issues. It can be hard to experience hope when we feel stuck in old patterns of thinking and feeling about life, ourselves, and our relationships. This can lead to feelings of stress, confusion, unhappiness, or disappointment. I work to help individuals and couples to...
Using a humanistic approach free of judgment, Chatham will collaborate with each person served to help them meet their personal and therapeutic goals. Chatham uses Internal Family Systems and other empowerment approaches to help individuals and families problem solve their life's obstacles. Whether you experience anxiety, self-doubt, social isolation, hopelessness, addiction, suffered from a pa...
My aim is to help my client address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discover...
*NOW ACCEPTING NEW CLIENTS in CHARLOTTE* My practice is focused on working with Men (age 16+) and Couples. Anxiety, Stress, Depression, Relationship Conflict, Sexual Issues, Pornography, Infidelity, Communication, Anger, Life Changes, Career, Gay/Bi Issues, and Faith/Spirituality are examples of issues I often address. My approach is practical and nonjudgmental, primarily from Cognitive Behavio...
Welcome and congratulations on taking this step! It's not always easy to reach out. I'm a clinical psychologist offering evidence-based couples and individual therapy online. My practice is driven by the science of what works. Therapy is hard work! It's important to me that if you put in this effort, it's based on what we know is most likely to help. I have specialized training in two approache...
Neda Sanai, M.A., LMFT is a Licensed Marriage and Family Therapist (LMFT 121144) practicing individual, couple, group, and family psychotherapy. Neda received her Master of Arts in Clinical Psychology, with an emphasis in Marriage and Family Therapy, from Pepperdine University's Graduate School of Education and Psychology. While obtaining her Masters, she worked at The Maple Counseling Center i...
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value...
Personal difficulties often entail masking your feelings in your daily life. It's important to me to create a space for you where you can just relax and be yourself. Struggles are a normal part of living; likewise the desire not to struggle alone. I support clients by helping them gain insight, build skills, and utilize their strengths in the interest of being resilient and "struggling well."...
I'm Jason Dax Hays. Call me Dax. I specialize in treating adults and have been doing so via community mental health as a licensed professional since 2011. I have worked as a mental health paraprofessional since 2004. I'm good with people in crisis. I have met people and worked through their chronic mental illnesses with them - seeing them at their worst but eventually watching them flower into...
For many, the path to parenthood isn't easy. I have been helping couples and individuals create families for over 25 years. My practice is devoted to infertility, adoption and all forms of family building. I counsel couples and individuals coping with infertility, pregnancy loss, IVF and other family building options including donor egg/sperm/embryo and compassionate surrogacy. I educate people...
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe spac...
