Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Glendive Counseling Center consists of professional, licensed and seasoned counseling practitioners with an extensive background as therapists in both school and agencies. Our therapists deal with a diverse case load involving both children, adults and families. The counselors utilize a plethora of techniques to best meet the needs of our clients. We have two licensed clinical professional...
Do you feel like this isn't the life you signed up for? That there has to be a better way? Are you struggling with addiction? Have you been feeling depressed, troubled, or at your wits end? Are you having problems in your relationships and not sure about what to do next? Parents, are you dealing with a child who you just don't understand? If you answered yes to any of these questions, individua...
Hello! I am currently offering telehealth services for clients; primarily young adults and adults. I specialize in helping clients cope with and manage anxiety, depression, mood or emotional dysregulation, and interpersonal or family conflict related issues. Techniques I explore include: CBT, motivational exercises, expressive based techniques, & humor! My goal in working with you is to establi...
As a Licensed Professional Counselor and Certified Clinical Trauma Professional my therapeutic approach is supportive, collaborative, and integrative. I work to create treatment approaches unique to the needs of my clients and to collaborate on identifying goals. I also focus on promoting wellness with my clients. I incorporate techniques used in Cognitive Behavioral Therapy (CBT), Trauma infor...
TELEHEALTH/VIdeoconferencing/phone. Is your marriage in crisis or ongoing unresolved issues? Blended family issues? Online therapy brings therapy to your home- private and confidential. We all experience times in our life when we need someone who will listen when we are in pain and confused. Pressures on marriage and families are harder than ever. Mental health issues complicate life. The famil...
I began my career providing counseling services in a substance abuse treatment center and have continued to specialize in these issues. Substance abuse and addiction are confusing to those that suffer from this disease and their families. I have learned over many years that no one is immune to mental health stress, trauma, addiction, OR from recovery and wellness. Expert couples counseling...
My focus is: Kids, teens, and adults... Primarily stress, anxiety, and coping... Across a variety of areas from school to work to health to general life stressors, challenges or life transitions... Using evidenced based treatment approaches (primarily CBT along with ACT, relaxation skills training, and problem solving or coping skills training). The goal of therapy is creating change so we star...
I AM CURRENTLY FULL AND UNABLE TO TAKE NEW CLIENTS- I WILL UPDATE WHEN I HAVE AVAILABILITY. I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have bee...
I work with people who find themselves, often unexpectedly, in the midst of a crisis: feeling anxious, depressed or alone. Perhaps you're facing a sudden loss or illness, conflict in a relationship, or struggling to find your place in the world. You may have lost connection with what is meaningful and enlivening in your life. Starting where you are and listening carefully to the stories of your...
I currently offer counseling both in-person and online with Teletherapy. I have openings in-person in my Eagle office starting in February. I have current teletherapy openings available immediately Mondays through Fridays. I understand that reaching out for help is difficult and want to commend you on taking the first step to finding someone to talk to. I enjoy helping people with a variety of...
Ultimately, my goal in therapy is for it to be a positive experience for you. To help this happen I strive to be warm, accepting, non-judgmental, and compassionate to your needs. During therapy we will create a plan to help you address and improve your life challenges. To help accomplish this, I will listen tentatively, and we will work together to try and help you navigate life's rough patches...
In this fast-paced world we live in, it can be difficult to make time to take care of ourselves. Therapy provides the time and space to care for your emotional and spiritual needs. There can be many benefits to therapy, including increased self-awareness, healthier relationships, better coping skills, and an improved sense of well-being. As a counselor, I strive to provide my clients with a saf...
**Not accepting new clients** Welcome and thank you for visiting my page. I have several years of experience working with children, adolescents, and their families through a trauma-informed approach. I also offer services in both English and Spanish. My general areas of specialty range from anxiety, depression, trauma, attachment, and family therapy. I use an eclectic approach that includes CBT...
I specialize in helping women from adolescence on to navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe,...
Feeling stressed, overwhelmed, or anxious? Having trouble understanding, managing, or working through difficult emotions? Perhaps you’ve thought about therapy but are bit anxious about speaking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides cultura...
