Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you finding parenting an overwhelming challenge? Are you constantly fighting to get your child to listen or follow directions? Does your child respond with meltdowns or anger outbursts when they do not get their way? Do you feel lost because you don't know how to help your child succeed? YOU ARE NOT ALONE! You can improve these everyday challenges and struggles by getting your child the hel...
As a therapist, I bring my life, career, academic, and ministry experience to the counseling profession. Along with empathy and compassion, a healthy therapeutic connection develops. Throughout life, we can be faced with struggles that require the expertise and experience of a licensed professional. I help those who are facing a variety of life and mentally impactful challenges. Together we wor...
With an understanding that you can't do it on your own, you’ve decided to seek help. If the weight of anxiety, grief or health concerns are becoming too much, I'd like to work with you to help you become your best self. If you are beginning to feel overwhelmed with life's challenges and don't know where to start, perhaps we can partner to develop personalized goals that meet your needs. I have...
( English | español ) There's a quality of presence within us all that can be deeply healing and empowering. Through this presence, we can connect with our unique sense of authenticity, creativity, and self-awareness while stepping into our everyday challenges. Connecting with authentic presence is empowering and opens space for problem-solving while strengthening our own self-confidence and o...
It can seem difficult to believe we can overcome our challenges. For several years I have been working with clients to address self-esteem, depression, anxiety, addictions, relationships, job problems and loss. It is rewarding for me to provide hope that distress in these areas can be alleviated. My passion is assisting clients to reach their goals. In my practice I have noticed EMDR, mindfulne...
As a therapist, and someone who has been in the mental health field for 25 years, I work to empower you and explore patterns of behavior that may be keeping you from living your life to the fullest. Often, we will stay in a dysfunctional/toxic relationship and/or suffer with depression and anxiety because that is what we learned to accept; yet we know it is not healthy mentally or physically. I...
Looking for a judgement free zone to improve your quality of life and work on the issues that are holding you back? Balanced Mind, LLC is a small private practice that offers a safe, judgement free, and confidential place to explore personal growth. We would love the opportunity to help you improve your mood, increase coping strategies, reduce conflict, explore the past and work to improve your...
I specialize working with individuals on the Autism spectrum at all levels of functionality, PTSD, anxiety, depression, OCD, bipolar, dyslexia and other learning disabilities, Down Syndrome, veterans and military families, blended families, gender identity issues, and general life crises. I have no preferred age range to work with and will see anyone of any age, children included. I offer holis...
Today you woke up feeling alone, disconnected from those you love, and wondering who you are and how your life got to this place. The pain you feel and the crushing weight of fear and anxiety feels like if you concentrate on it one more second, it will consume all that you are. You feel numb, life is no longer enjoyable, and you can't remember the last time you felt alive. Now, imagine, for one...
If you are feeling dissatisfied in your relationships or if you are feeling stuck adjusting to changes, we will work together to find hope in your life and growth towards your goals. As a Licensed Marriage and Family Therapist, I provide a safe and respectful space for you to freely share your thoughts and feelings. I seek to be trauma-informed and culturally responsive and welcome couples,...
I am a Licensed Marriage and Family Therapist and have worked with children, adolescents, and adults in a variety of settings including a psychiatric hospital, outpatient clinic, home-based services, and a group home. I have been in the field for over 20 years and have experience working with diverse cultures and individuals with a wide range of diagnoses. I work with my clients to create...
Stacy is a Licensed Clinical Social Worker, Art Therapist, Certified Addictions Counselor and Clinical educator. She obtained her first Master's degree in Art Therapy from Drexel University and then her Master's of Social Work from West Chester University of Pennsylvania (WCU). She has almost 20 years of experience providing mental health and addictions treatment to individuals and families. St...
Where are you trying to go? Is your past or fear for the future like a ball and chain, shackling you from the freedom you crave? Can you imagine your ideal life? I love to help my clients find a way toward living the life they envision. We all need a little help sometimes when life gets complicated. I always commit to working as hard as my clients in the time we spend together in sessions. I he...
Compassion and integrity are at the core of my practice. I honor the unique path of everyone I work with. My focus is to create a comfortable and safe space. I am a therapist specializing in grief and bereavement. I have 18 years' experience working with individuals and their caregivers living with serious illness. . A recognized leader for more than 17 years in the field of oncology. I...
( English | español ) I work with parents, children, and adolescents from all walks of life. One's life journey can be beautiful, stressful, joyous, and heartbreaking. My desire is to walk alongside each individual on their unique journey, and my goal is to provide a healing space for each person who walks into my office. I aim to work together with clients to help them find the best possible...
