Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes...
Maybe you've been feeling anxious, depressed or your relationships are struggling. Feeling overwhelmed from depression, PTSD or anxiety can negatively affect your job, your confidence and your ability to be present on a daily basis. You might be thinking - "Nobody knows what I'm going through" - or have thoughts telling you - “You are not good enough.” Maybe you've felt lost and hopeless. You d...
Do you feel like you have tried everything to help your son or daughter with their struggles and you just do not know where to turn next? Thousands of parents across the country are dealing with struggles similar to yours right now and there really are answers. If given the opportunity to work with your child or teen and you, I believe my therapeutic skills and knowledge, as well as the amazing...
My practice focuses on working with individuals who struggle with ADHD, Depression, Bipolar, Anxiety, Adjustment Disorder, Trauma, Relationship/Familial issues. I truly believe that treatment should be client-lead as each client has their own unique, individual needs that will support their growth and progress. I strive to build a strong foundation, based on trust and safety with my clients, as...
Are you hurting and need someone to talk to? Do you feel alone or misunderstood? There is help and hope! My desire is to help you identify the source of your pain, learn to practice healthy coping skills that work for you, and get you feeling better and on your way to a better life! I love helping individuals, families, and couples! I aim to individualize my therapy to best suit you and your...
Judy Levy, LCSW-C, is a licensed certified clinical social worker & therapist in Baltimore, MD, with MSW and MA (in Applied and Professional Ethics). Judy worked at the Kennedy Krieger Institute in Baltimore for over 30 years as the Director of Social Work. The Kennedy Krieger Institute, affiliated with Johns Hopkins Hospital, provides treatment for children with developmental disorders. She...
Have you been struggling with anxiety or addiction? Do you feel like others don't understand you because of your race, gender, sexuality, culture, or disability? Have you been feeling like others don't understand you or your struggles? Are you struggling to find support in your environment? You don't have to face your problems alone. I am dedicated to working with clients with various problems,...
(LIMITED AVAILABILITY) Do you ever feel out of sync with yourself or within your relationships? Do you feel as if past experiences are preventing you from being fully present in your daily life? I am a trauma-informed clinician; I work with clients who have been impacted by traumatic events and/or relationships, to safely process these life experiences. Together, we will mindfully acknowledge y...
Adjustment to change is challenging and taking the step to begin talking with a therapist is often difficult. An expected or unexpected life event may have you feeling that you need help managing your responsibilities and feelings. Whether you are at the beginning of a traumatic life event, stuck in the chaos, adjusting to a new norm, struggling with transition, or coping with grief and loss, I...
Life is a marathon! The marathon will continue whether you are ready or not. How you finish is solely up to each individual! I believe we all have the desire to finish strong. Ultimately, it is our mindset that keeps us in the race. A mindset that is weighed down from life experiences can impact an individual’s mental perspective and outlook. What’s your mental health regimen? Let me assist you...
I believe therapy can be a catalyst for important changes we want to make in our lives. I work with adults who experience symptoms of anxiety or depression, trouble with life transitions, individuals struggling with relationships and those who just want to learn more about themselves while moving toward a more pleasurable and purposeful life. Many of my clients seek to enhance their sense of se...
Union Square Psychology is a diverse team of licensed psychologists and licensed social workers who are proud to serve the mental health needs of those who live in and around New York City. We provide high quality, personalized therapy for individuals, couples and groups. Our work is grounded in ongoing study of the latest research and theoretical literature examining psychology and human...
My clients come to therapy struggling to understand themselves and their partner, leaving them feeling hallow, lost, and alone. They desperately want to feel secure in themselves and connected to their partner, but are confused and wary about how to begin changing. As a therapist, I meet this dilemma with warmth and compassion, as well as knowledge and confidence; this combination is the base o...
My counseling style is client-centered, non-judgmental, and trauma-informed. I tailor sessions to meet each client's individual needs and specialize in equine assisted psychotherapy. I also offer traditional office counseling, including EMDR therapy. Trauma-Focused Equine Assisted Psychotherapy is an experiential therapy based on the neuroscience of brain development. Obstacles to healthy...
Jacklin is a Registered and Board Certified Art Therapist, as well as a Licensed Professional Counselor, who encourages clients to utilize art in session as a way to express themselves in an alternative manner. She works to create a safe environment where clients can feel comfortable exploring challenges as well as strengths. Jacklin uses a holistic approach to therapy, working to understand he...
