Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who ...
Can you imagine a life where you feel empowered to make positive changes and use your strengths to gain a sense of fulfillment? What’s holding you back? Asking for help takes courage and is the first step on your journey to healing. Together, we will build a trusting relationship in a safe environment and develop a plan for healing focused on your unique needs. Everyone has the capacity to make...
Allie VanSickle, LLMSW takes an open-minded, sincere, validating, and direct approach to treatment. Allie believes the individual is the expert on their own lives and takes a holistic approach to supporting the individual's growth. Allie works collaboratively with clients and allows the individual's comfort/readiness to guide the therapeutic process. Allie specializes in assisting those struggl...
Are you living a meaningful life? Are there moments when you feel overwhelmed, misunderstood and invalidated? Struggling with life's obstacles can feel daunting and overwhelming. I would love to help you on your journey to healing and self discovery. By utilizing a holistic approach, together we can explore the relationship between mind, body and spirit while focusing on trauma, grief, anxiety,...
Welcome, If you are reading this it is likely that you are considering therapy for you or someone close to you. Finding a therapist can take time, and I am here to answer any questions you may have and explore if we would work well together. I recognize that therapy is a very vulnerable process and a strong therapeutic relationship is so important. I use a variety of interventions to individual...
One thing you know for sure right now is that you want things in your life to be different and to feel better. Likely, there are many things you feel uncertain about, but this is probably not one of them. How do you go about making this happen, though? Maybe you have tried reading, talking to friends or family, browsing the internet, or simply waiting in hopes that things would change on their...
I am a firm believer in every individual’s innate worthiness and our ability to heal not only through supportive relationships with others, but through our relationships with ourselves. I strive to create a safe, inclusionary, non-judgmental space where we can collaborate and explore whatever comes up together. After a 14-year career in the financial industry, I received my Master’s in Mental...
Therapy is about change. Many clients come because they are ready to explore how to make necessary or desired changes in their lives. Others reach out because they are experiencing change and need help navigating it. Ideally, clients come to the process open to seeing, thinking and doing things differently. People come to therapy usually because they have done everything they know how to do and...
Life can be difficult enough on our own; it can be especially challenging when faced with depression, anxiety, substance abuse, life transitions or trauma. My goal is to empower you to identify and navigate what changes to make and how. As a Licensed Marriage and Family Therapist I am passionate about helping people live healthier lives. I help people stop destructive patterns of behavior, redu...
Thank you for taking the time to learn more about me and the services I provide. I have been working as a licensed psychologist since 1994. I have extensive experience in the treatment of depression, anxiety, and relationship difficulties. I work primarily with adults and adolescents. I also have specialty training and experience working with families transitioning to parenthood, new mothers...
I work with primarily adults in individual therapy struggling with mental health concerns and/or substance use; however, I also do group therapy and couples counseling. The clients that I currently work with have a wide range of mental health concerns, which can include complex trauma histories and grief and loss. My work with my clients is built around my theoretical basis for my therapy style...
My career as a Marriage & Family Therapist since 2002 has brought a welcome variety of clients, each with a unique situation and opportunity for healing. Being a woman in her 50's has lent itself to a life full of understanding for the universal experience of being in and thriving in today's world. You have everything you need to get through whatever life throws at you. My job is to help you fi...
*ACCEPTING NEW CLIENTS* Hi, I’m Ashante! I am a licensed associate counselor who is passionate about serving children, teens, adults and families who have experienced trauma in the South Jersey area. My work with clients is rooted in the belief that everyone has the potential for greatness; given a safe, supportive environment, and a compassionate, empathetic relationship to learn from. I want ...
Cultivating joy, self-worth and safety is an inherent right for all people. Navigating our life’s journey can present us with challenges. By strengthening our own agency, internal and external resources it can allow us to create a life that is thriving. My work with you is rooted in neuroscience and play. I work from a feminist, trauma informed approach. Incorporating experiential modalities to...
Let’s be honest, choosing a therapist that you can connect with, provides culturally competent counseling, is knowledgable, affordable, and just get’s IT, is tough. I’ve been there and now you’re here. I’m Jordie a mother, wife, daughter, sister, cousin, friend and most importantly a dedicated therapist. I'm here to assist you if you are questioning whether or not you are a good mother or how t...
