Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
At the root of transition is “transit.” This passage from one place to another can feel Disorienting & Unsettling, particularly when a career or job change is involved. Your work identity is a vital part of your being and center of gravity. An important first step is considering what you really WANT to do at work and equally important - what you DONT. If you're new to the workforce, consider ho...
If you feel hopeless and stuck no matter what you accomplish, and you are struggling in finding joy in life and loving yourself, you came to the right place. In therapy, I will be focusing on providing you with support and solid tools/skills that will help you deal with the ways your past experiences are affecting you and your relationships today. Our goal in therapy would be to provide you a s...
Kesewa Safe Haven provides a safe environment in which individual is encouraged and empowered to direct their own, and their environments activities, and provided with opportunities to learn the skills necessary to do so, individuals gain in self-confidence and self-value. Thus, they are better prepared to make informed decisions for their life role of choice. Our therapist has expertise in th...
Perhaps you are going through a transition or tying to cope with hard things that have happened. You have tried everything you can think of to try to feel better and it is just not working. Feeling overwhelmed? Feeling Stuck? Is your mind racing? Are you living life with intention or just going through the motions? Well, if you have experienced any of these thoughts you may be saying that...
I believe one of the most challenging things that you can do is to begin to understand your own story. We gather a lifetime of experiences which affect us in different ways. Holding on to past negative experiences prevents further exploration and healing. In a sense we get stuck in patterns of thinking and relating that hold us back from true potential and empowerment of our best assets. I have...
Great therapy transforms you. It changes your mindset, soothes your pain, and helps you approach life in a healthier way. In my office, therapy is tailored to YOU – your goals, your pace, your needs, your concerns – and intended to empower you to create your best life. While I use lots of clinical tools (EMDR, CBT, Emotionally Focused Therapy, mindfulness, assessment), the best therapy happens...
If you’ve ever found yourself juggling the mounting pressures of being a queer person of color in an overtly oppressive America while trying to heal from trauma, navigate relationships, build community, establish a meaningful career, practice self-care, and balance never-ending to-do lists……breathe! You’re in the right place! Therapy for QPOC centers itself exclusively around the mental health ...
*Now Serving Waynesville and Asheville Areas!* I enjoy working with older teens and adults to find their sense of peace and joy again. People who have experienced trauma and those who have high stress jobs in medical, mental health, and military fields often experience the lasting impacts of their job duties, and therapy can help you find your peace again. Millennials and college students can f...
Do you want a therapist who not only talks with you but challenges you? I help people who are feeling overwhelmed by life or having a hard time overcoming something that they are facing. I want to help by listening to what you’re struggling with and provide you with skills to combat those struggles. I provide a non-judgmental and safe space for you as we work through your struggles. I see adult...
413Therapy Group, Inc. wants to help. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Amanda has experience with children, adults and families and is skilled in developing relationships with her clients that promote growt...
Building a strong therapeutic alliance with clients, and providing a safe and caring atmosphere that promotes maximum emotional health are my priorities. I approach each therapeutic encounter like a journey that is taken along side each client. Understanding that each journey is unique, we work together within that uniqueness, and build upon it until we arrive at the place of peace as defined b...
As a LCSW, I have spent my career working with children. I have worked with children, parents and families through the Community Service Board, Juvenile Courts, and a Behavior Health Center. as well as raising 3 children while my husband served in the Navy. I am a Registered Play Therapist, Certified in Trauma-Focused CBT and trained in EMDR. I also volunteer facilitating a Grief Group for...
Understanding, acceptance and compassion: Rediscover happiness and experience self-fulfillment through self-discovery. As a LICSW, I will work with you to help recognize behaviors that may be limiting your potential, and guide you towards discovering your true self. I will meet you in a safe, non-judgmental space where I can gain a better understanding of who you really are and the daily...
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and famil...
