Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Stress can have a severe impact on our mental, emotional, and physical health. All life stages can experience stress from babies and children through adults. Sometimes stress from the past is influencing the present. Finding the best way to cope can be hard, and we may not always have the support we need to make it through those tough times. Having someone to talk to about those wellbeing damag...
Counseling is helpful when you are having some problems, feeling confused about what you want out of life, are feeling overwhelmed or perhaps are struggling to have a life that fits with who you are. At times we have challenges that seem impossible, and strengths that appear out of reach. There are helpful ways to face those challenges and use your strengths. I believe that counseling is a...
Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult mental health and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes discharge your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or fi...
Are you looking for change or seeking solutions to life’s difficulties? Sometimes people feel stuck without a clear path to their preferred future. I provide counseling for those struggling with various mood difficulties such as anxiety, depression and bipolar. In addition, I work with individuals and families seeking help from addictions in the form of substance use and gambling addictions. I...
As a licensed psychologist, I love helping people experience more satisfaction in their relationships. I also enjoy coaching people in ways to effectively resolve personal concerns. In general, I endeavor to help people experience more hope, peace, and joy in their lives. People are often seeking ways to resolve persistent depression, anxiety, anger, and low self-esteem. Some wonder if trust ca...
You’re probably here because something hurts, or maybe just isn't working a well as it could. You’re hoping for relief, and ultimately, change. Talking to another person in a confidential space—a space where the full range of your thoughts and feelings is welcome—can be powerful. I will help you unpack your situation so you can gain perspective, choice, and control. I often find myself working...
It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you...
I help people who are suffering, lost in emotional distress & pain. Clients work with me to heal from emotional, sexual, & physical trauma, loss, or a dysfunctional family of origin. I guide & support clients on a journey of insight, as they face emotional pain that refuses to be ignored. I see clients come out the other side with greater self-worth, grounded by confidence in themselves,...
I coach people who are struggling to achieve success in life and work, and don't know why they are not or what to do about it. They are hamstrung by ways of thinking and acting that sabotage their best intentions. Are you stuck in those old habits and are not making good decisions for yourself? I can help with sound coaching that identifies what's really important for you to find joy in living....
**I'm not currently accepting new clients** Are you unhappy or confused in your life and your relationships? Perhaps you are tired of constant arguments with your partner, and long to feel more loved and valued? Maybe you feel lonely, anxious, or feel like you just aren't sure who you are anymore? Or possibly you just feel you are struggling and don’t know where to start. If so, I can help. As ...
If you're reading this, chances are you've reached a point in your life when things need to change. Oftentimes change isn't just dependent on one person, but rather the changing and healing of a relationship. Many people find themselves stuck in the same negative patterns that leave them feeling unloved, distant, resentful, and hopeless. If you've noticed that you and/or your partner seem to ne...
Accepting New Clients. In my work with clients, I seek to form a collaborative relationship that promotes whole-person growth and well-being. I practice an integrative approach to therapy—matching evidence-based treatment to the unique needs and developmental processes of individuals, groups, and families across the lifespan. I have experience working with children, teens, college age, millenni...
My goal as a counselor is to always provide a safe environment for my clients to be heard. My hope is that my clients will gain a better understanding of who they are, and ultimately learn how to live through the world's challenges with faith and come out whole and undiminished. As a counselor, I will listen with empathy and sincerity, and without judgement. Through our time together, you can...
As a psychotherapist I have worked with students of all ages, grades 6-12 for quite some time and I have broadened my horizons to provide support to adults who seek change and stability in their lives. My only goal is to provide my clients a safe haven, a place where they can feel comfortable enough to disclose their personal issues. Therapy is a place where my clients can trust me enough to...
Hi there! I’m so glad you found my page. I look forward to helping you navigate whatever might currently be keeping you from feeling fulfilled. Together with my clients, I use a person-centered, strength-based approach to identify and practice coping skills and expand emotional awareness and resilience. Life is stressful and full of difficult experiences, and through art therapy directives as w...
