Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all move from our first breath and this power can be harnessed to create meaningful experiences towards healing. If you are looking for a therapy experience that goes beyond talking and helps you connect to your whole self, Dance/movement therapy could be for you!! If you have tried traditional "talk" therapy and it has not produced the changes you are wanting, a Dance/Movement therapy sessi...
Nobody thinks change is easy. Whether it's changing or looking for a new job, adjusting to a new relationship status, or just dealing with past or present challenges of life, I believe everyone needs an ally who can understand them. Through an integrative approach, I work to create a safe and supportive therapeutic environment to help individuals better understand their feelings, thoughts, and...
This is could be the beginning of a New Path? " Let not your heart be troubled" Do not walk your life alone. If you need help for solutions call Dinah @ New Path Counseling TODAY!...
As the demands of daily life become increasingly complex, many people find themselves struggling with anxiety, depression, substance abuse, relational conflicts, difficulty with managing life-work balance, and unresolved trauma from earlier experiences. In my practice, I aim to help clients clarify their problems, define goals, and to develop insight into emotional and relational challenges....
There is power in seeking the help of others along our journey, and it is my hope that therapy can represent a unique healing environment, focused on your reality and your needs. The change that we all seek lies within our stories being validated and understood. As we witness the power of our stories in light of culture, race, gender, sexual orientation, and other intersections of identity thro...
During this difficult time of COVID-19, it is difficult to make sense of the world and the feelings that come up. The complexities of our own original trauma paired with current life’s challenges may lead many of us to feel hopeless, overwhelmed, stuck, alone, or lost. We can all benefit from taking time to develop, explore, and understand our emotions and experiences. I am a New York City base...
Choosing to explore therapy can elicit a number of emotional responses. For some, this is an important step in recognizing an issue and deciding to move toward resolve. Others may experience a lack of clarity in regards to what exactly needs to change and uncertainty about entering therapy. No matter where you are in your healing, I offer a safe and personal therapeutic process to fit your...
Are you needing a safe place to explore your emotions in a flexible format? I offer counseling for adults experiencing anxiety, depression, life transitions, trauma, and self-esteem issues. Especially during COVID-19, I’m primarily offering telephone sessions, this is a great way to invest in your mental health from the comfort of your own home. I believe that factors such as transportation,...
Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely ...
Are you struggling with depression, and anxiety, or are you feeling overwhelmed? I provide my clients with a safe non-judgmental environment where they can share their thoughts, feelings, as well as past and recent traumatic memories. Through improved self-awareness clients can actively engage in the positive change they are seeking to grow. My approach is strength-based. I use art therapy,...
I like to facilitate helping people help themselves by recognizing the maladjusted areas and patterns in their lives and empowering them to make the necessary changes toward improved mental health. I am open to working with most populations, but have the most experience with substance abuse, depression, relationship issues and trauma/PTSD....
Are you currently dealing with more than you can handle? Do you need a little extra support? Do you need an outlet to help you process all of the stress? I will provide genuine and positive support to you. I will strive to provide insight and empathy while helping you overcome any barriers. My background is in trauma, PTSD and couples work. I have experience working with adolescents and helping...
Melissa Shute, LPCA is a Certified 5 Path Hypnotherapist has helped many transform their lives prior to joining Progressive Psychotherapy. She integrates Heart Path Therapy® and other creative approaches to help you transform your emotional struggles at a deep level that goes beyond talk therapy. She offers therapy to adults and adolescents. Debra Franklin, LCSW, supervisor for Progressive...
Are you having difficult emotions, thoughts and behaviors that you just cant get ride off. There are a lot of men and women today who are trapped with anxiety and cant break free. Through collaboration I've helped hundreds of anxious men & women live a full life free from worries, burdens of anxiety. Resulting in relief and more connected relationships. Call me to schedule appointment, most of ...
Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression, anxiety, or a spiritual crisis,...
