Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Due to COVID-19 I am now providing Telehealth (online) Services as a way to safely provide therapy! As an Art Therapist and Counselor I am passionate about providing a safe and creative space for the session. It can be daunting to start the process of getting help, although, art making in therapy can help ease this transition. I enjoy working with individuals of all ages. I have worked with...
Accepting new clients! Currently providing services via Telehealth only. I am passionate about working with individuals, couples and families experiencing challenges with addiction, communication, transition, feeling stuck, the impact body image and relationship, or simply having to balance the day to day of life and relationships. I believe that our thoughts, feelings and actions are interwove...
I work with individuals, couples, families and children. I work in an empathetic, collaborative, and thoughtful way with each individual or family unit. I believe each case is different so I bring different tools for each one. I believe in being an helper and want to help everyone reach their goals. I want to be able to work together so please ask any questions you may have....
Choosing a therapist feels overwhelming, the right connection can change your whole experience. Whether you’ve been in therapy before or it’s your first time, taking the steps to get started is the hardest part. Daily life can be challenging and stressful. Managing daily responsibilities, work, significant others/family/friends; on top of stress of anxiety, that sometimes comes out of no where,...
Pregnancy and childbirth can be thrilling, it can also be a time of stress, anxiety, depression, fear, and panic. The journey of motherhood is beautiful but scary, and often challenging. Motherhood can bring up many unexpected feelings of grief, shame, and resentment that can be difficult to navigate on our own. Reaching for the support of a therapist can help you to move through difficult seas...
The therapeutic environment I provide is one that caters to the wants of the patient as well as what emerges throughout treatment; allowing for life enhancement to occur. Whether the want for deep understanding or a space in which to organize thoughts and emotions, I put forth the use of listening, interpretation and Socratic questioning to bring about this enhancement....
Anxiety, stress, anger, conflict, and depression can impact our sleep, productivity at work or school, and relationship with our loved ones. It can feel overwhelming or isolating trying to deal and cope with these emotions. It is during these times that outside help may be beneficial to help us overcome these challenges and work towards regaining our optimal emotional health. I use a strength...
My primary goal is to make you feel heard, seen, and understood. I help my clients tap into the resources and resiliency they already have to figure out how they can support themselves and ask for support from others. I work in a collaborative way with you to determine how you want to dig in with therapy and what works for you. You will learn to harness your existing strengths towards achieving...
It gets easier from here... You've already taken the biggest step, which is deciding something needs to change. From here, I'll help you focus on identifying and prioritizing what needs to be addressed, give you tools you can use start using after our first session together, and act as your source of accountability and encouragement as you move forward. All of this done with the highest levels ...
As a therapist, I view my role as a collaborative one, in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many internal and external resources for coping, healing and problem solving that can be put to work towards therapeutic change, Depending on your unique needs I will draw upon an eclectic toolbox, includ...
We ask a lot of our mind and body. Busy schedules, intimacy issues, anxiety, depression, trauma, chronic pain - not to mention troubles at work, relationship conflict or the search for a relationship, aging parents and/or children - and well, life can feel even more challenging. These compounding stressors impact our ability to connect with ourselves and with others, as well as our ability to l...
My clinical experience includes providing individual, family, and group therapy to individuals across the lifespan and with varying cultural backgrounds and presenting concerns. I have experience in working within varying levels of care within the hospital system as well as private outpatient practice. My research background has focused upon multicultural/acculturation issues, bicultural identi...
Every human experiences challenges, pain, tragedy, and triumph. Such experiences are inherent in the human condition. My purpose is to assist you in strengthening your coping skills to meet life's challenges with a resolve that makes you stronger. Your resilience will help you cope with depression, anxiety, relationship issues, boundaries, stress management, among other impediments to your heal...
**I currently am not taking on any new clients** I love working with clients who are seeking a low pressure, warm, and sometimes humorous environment to work through some challenges that might be holding them back from their full potential. I work with children (3+), adolescents and adults looking to improve areas of their lives from experiencing life transitions, all the way to processing deep...
Is your infant, toddler or preschooler acting in ways that are hard to understand? Infants and young children have all the same feelings as adults but do not yet have the ability to communicate them. My specialty is supporting the youngest of children express their worries and stresses to those who love and want to help them. Connecting with parents to help their children needing extra support...
