Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Some days can feel as though you have tried everything to overcome an issue, and nothing is working. It can feel as if you are barely able to hang on. I get it, and I can help. Whether it is an issue with someone in your life, something from your past, or self-defeating thoughts and behaviors, we will work together to find solutions. It is my mission to help you find the hope and strength neede...
Feeling stressed out and anxious, sad or depressed, or life is just too hard to handle right now? Are you struggling in your relationships? Feel like you can't get over the painful memories and hurt from your past trauma and abuse? These are common feelings and you are not alone. I'm here for you and would love to come along side of you in your journey of healing to have a better and fulfilling...
When we feel stuck or paralyzed in life, aware of who we desire to be but unsure of how to get there, therapeutic counseling can be a dynamic avenue of clarity and empowerment. I offer a holistic practice, in which I work to find a balance between a client centered approach and personally guiding the individual toward becoming the person they would like to be. I specialize in addiction and trau...
I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief a...
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in y...
Children who experience trauma are at risk of many behavioral, social and academic problems. My job is to help them navigate and process their experiences. It is difficult for children to put into words things that they never should have seen or have happened to them. That is why I use art, sand tray and play as tools to assist a child through their trauma journey to healing. Having a child who...
We all get stuck and lost sometimes. Finding a good therapist is like finding the jumper cables and the map all at once. My personal mission is to relieve suffering, and my practice is a place to both recharge and re-chart a course towards that relief. Allow me to assist you in navigating the choppy waters of crises, conflict, stress from behavioral health concerns in yourself or loved ones,...
"The secret of getting ahead is getting started" (Mark Twain) As a licensed clinical psychologist, I am committed to helping others increase self-awareness, build resilience, discover inner strength, develop meaningful connections, and live a more productive, joyful life. Trained in CBT, I have an integrative approach, combining different therapeutic approaches & evidence-based techniques to fi...
Do you sometimes feel things are overwhelming or too much has happened, so it’s hard visualizing things getting better? Do you sometimes find yourself turning to unhealthy coping skills to help fill voids which only seems to bring about a temporary release, emptiness or more stress? Some things we can not control which can cause tension in our lives, however, I feel we can learn to better manag...
My ideal client is one who wants to work on themselves and willing to put the time and effort in bettering their lives. Therapy is a process and works best when the client is fully engaged. I welcome individuals of all ages and families that need help with parenting skills, conflict resolution, and communication skills. My main specialty I offer is art therapy. I am passionate about creating ar...
Life can be exciting, scary, beautiful, painful, and most often is a combination of all of these. It may feel that the ground beneath us constantly shifts as we work to keep our balance. Some days it is a challenge just to get out of bed and face the day. Other days seem easy, we have energy and we wonder how to make it last. At times we may find ourselves engaging in unhealthy behaviors trying...
Problem focused and traumatic therapy. If you have any of this issues - Family therapy, Immigration Problems, Court Ordered Assessment, Physical and sexual abuse, Domestic Violence, Anxiety/emotional difficulty, Posttraumatic Stress disorder(PTSD), Depression, Anger Management, Conflict Resolution, Attention Deficit/Hyperactivity, Teen Pregnancy prevention, Low Self Esteem, School...
Leila is a Licensed Professional Counselor in Virginia and is a Registered and Board Certified Art Therapist. She has worked with all ages, ranging from adults and geriatrics with mood disorders, trauma, psychosis, and dementia to children with severe trauma and attachment disorders, mood disorders, anxiety, and Autism Spectrum Disorder (ASD). Leila has five years of inpatient psychiatric...
*AT THIS TIME, I AM ONLY IN THE OFFICE ON FRIDAYS AND SUNDAYS* Asking for the help of others can be difficult, but the therapy process doesn't have to be. I am a Licensed Professional Counselor and certified by the National Board of Certified Counselors. I work with my clients to identify realistic and attainable personal goals and encourage them through the process of change. I provide a safe ...
When you feel like you are struggling and overwhelmed by your life circumstances, you need to find the right support. Don't wait any longer to reach out, help is a phone call away and I am here to provide the assistance that you may be needing. Whether you are having difficulty with anxiety/depression, parenting, behavioral issues, grief or conflicts brought on by financial problems or PTSD, yo...
