Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life and relationships can be difficult to navigate. I have found it is always easier to know someone is rooting for you to win, to know you have a coach in your corner, a confidant at your side. I see my role as a Marriage and Family Therapist in the same way; a source for receiving encouragement, guidance, and growth. We are all in different stages of the growing process and sometimes it beco...
It is difficult to maintain a confident emotional state when the daily turmoil of modern life feels suffocating; The world we live in is fraught with trauma. Our culture is one where basic needs are overshadowed by the pressures of daily life which negatively influences our emotional and physical well-being. The service I offer involves helping people identify the many micro-traumas affecting...
** NOW OFFERING PHONE & VIDEO SESSIONS DURING COVID-19 SOCIAL DISTANCING ** West Coast Therapy Collective, A Licensed Marriage & Family Therapy Corporation was established in 2019 to provide mental health services to the North Coastal Region of San Diego County. It is our mission at WCTC to create lasting change that promotes the individual dignity and inherent value of each of our clients. We...
ATTENTION ADOLESCENTS AND YOUNG ADULTS: Do you feel like you are never good enough and that nothing will get better? Do you feel like you are the only one struggling with intense emotions and that there is no one to help you figure them out? Are you struggling with how you look and/or feel about yourself? Do you think everyone else has their life together and you don't? Do you experience highly...
Finding the right therapist is important. I approach therapy in a warm and relational way, and believe confidentiality and non-judgmental responses are crucial to creating a safe and trusting space. I know it can be hard to open up and start the process, so I make sure my client's feel comfortable to talk about the hard things and share about themselves authentically. Many of the situations I h...
Amanda offers a unique person-centered, trauma-informed approach to therapy which guides individuals to their own path to happiness. Her philosophy emphasizes the importance of individual trauma, and how it plays out in the client’s world today. The eclectic combination of Cognitive Behavioral, Dialectical Behavioral, EMDR, reality based, solution focused and psychoeducation therapy interventio...
My approach to treatment is intended to help you bridge the gap between how things are and how you want them to be. My aim is to help us both develop a deep understanding of what feels most urgent for you now, as well as what patterns from the past may be complicating your ability to live a full and satisfying life. With an increased capacity for self-reflection, you will feel you have more cho...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Are you feeling sad, angry, anxious or finding it hard to participate in daily activities? Have you experienced something traumatic? My passion is to help people identify and resolve issues hindering their daily life. I tailor my methods to each individual client based on their wants and needs. I currently work with adults who are seeking to improve an aspec...
We carry on our day to day lives, hope for change, work hard and at times still feel like nothing is working; we feel like these challenges make it impossible to move past or live the life we intend to live. I provide counseling for individuals, families and couples of all kinds dealing with challenges that leave them feeling stuck. It is my privilege to work alongside you to provide you the sp...
Your very act of reading these words is an indication that you have become curious about yourself and are interested in embarking upon a profound journey of self-discovery. Whether you are experiencing distress or simply wish to reach a more elevated and conscious existence, I welcome the idea of working with you. I work with adults (18 and over) and specialize in psychoanalytic/psychodynamic...
Are you looking through Psychology Today hoping to find a great therapist who can help you? Somebody with experience and availability that doesn't charge a fortune? We provide you with a free phone consultation to help us connect you with our best fit therapist in our office. For a fast response please call or text 602.466.9456. Emily has experience helping people create positive change in thei...
I am a Licensed Social Worker who holds a Master of Social Work Degree with an Advanced Clinical specialization from Aurora University. My experience includes working with adolescents and adults in diverse levels of care including residential rehabilitation, psychological and social rehabilitation programs, and intensive outpatient and partial hospitalization programs. My extensive involvement ...
You feel consumed by feelings of anger towards someone you once trusted. Your felt lack of is creeping into other areas of life-- your relationship, your friendships, and your work. You are tired of your past holding so much power over you and continually being misunderstood by those around you. You might not even remember a time things didn’t feel so painful. But one thing is sure: you’re read...
* TELETHERAPY PROVIDED AT A SLIDING SCALE* The self can be the source of much mystery and turmoil. Unexpected life events, interpersonal troubles, and difficult transitions can leave you feeling lost. Sometimes we can lean on our community and other resources, but it can be tough to find a safe space to explore our true needs and feelings. In a world where everybody has an opinion, an unbiased...
I am an experienced Therapist. I offer counseling to couples, families and individuals. Most couples that I work with have strengths and struggles. I assist them in tuning-up their communication and problem solving skills. Individuals are often seeking therapy to better understand and treat their symptoms; such as depression, anxiety, PTSD, past unresolved issues. Causes are many; including...
