Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Let’s face it… life can be extremely difficult. Our relationships challenge us, our family overwhelm us, and our peace of mind escapes us. Often times, we do what we can to navigate ourselves through these struggles, but sometimes we just need someone to help us along. Your New Beginning is that someone. We provide individual, marital, couples, and family therapy, and we are here to help you...
Now Accepting New Clients..........Therapy is about the willingness to change and grow, an endeavor that takes Commitment and Courage. It is an honor to work with individuals and couples who are willing to look at their thoughts, feelings, and beliefs in order to gain insight Into themselves. Call or text Cynthia at 805-975-3151. Working from a trauma-informed approach I am aware of the complex...
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will...
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are...
Isn’t it time you lived the life you really want? If you are ready to wipe the slate clean, start again and learn how to make healthy decisions to move your life forward, then why not try a life coach? Coaching isn’t therapy but it is made for people who are tired of being stuck in a rut, unable to reach your objectives and are having trouble breaking that cycle. Whether your goals are to forti...
Do you have a child who is struggling in the home or at school? Does your child have anger outbursts and/or defiant behaviors? Do you need help solving family conflict? Sometimes life can get messy and we need help to even things out. From children aged 4-19 and families systems of all shapes and sizes, I am here to work with you and your child to sort through the struggles that may be going on...
At Restoring Hope Counseling, we believe that the desire for hope in the midst of challenging circumstances is a theme for many seeking counseling. We all need hope as we deal with the difficulties of life. However, you do not have to face the struggles of life alone. I see counseling as a process of working through obstacles, thoughts, difficulties, and emotions together in order to grow, beco...
I have been a professional counselor for 23 years and have worked in a variety of settings: private practice, community mental health and residential. I bring a wealth of experience to the counseling session. I assist my clients in improving their lives by teaching coping skills, providing a sounding board, facilitating greater insight, offering psycho education and knowledge of community...
As a Clinical Psychologist and Registered Play Therapist in practice for nearly 20 years, Dr. Rambur works with children (ages three and up), adolescents, and adults. She offers extensive experience in the treatment of most disorders, including Depression, Anxiety, Bipolar Disorder, Post Traumatic Stress Disorder (PTSD), and Personality Disorders. Dr. Rambur treats Attention Deficit Hyperactivi...
I believe in each person’s capacity and desire for personal growth and I believe that people have vast and often unrecognized resources for identifying and implementing solutions to issues they wish to change in their lives. My role is to facilitate the discovery of those resources through respectful and caring dialogue. The formal title for my approach is Rational Eclecticism which involves th...
Do you feel misunderstood or lost in a world that pretends to have it all together? I believe our thoughts, behaviors & emotions affect our ability to live & embrace our best lives. Through voluntary acceptance of our past, present & future, we can build the skills & courage needed to successfully thrive! As a parent, daughter, former teacher, & corporate professional, I understand that often t...
My ideal clients have issues with anxiety, depression, addiction and grief. Those who have little to no family support or friend network to rely on during difficult times. I work with people who struggle with alcoholism and drug abuse and repeated relapse. Many of my clients need help making life decisions especially between the ages of 16-26. Also those who are in transition either from divorc...
I’m a therapist who supports individuals in their life journeys. I aim to provide a non-judgmental and safe space for you to process thoughts, feelings, and experiences. In our work together I hope to help you navigate any stressors, challenges, and/or difficult dynamics you are facing. It can be helpful to identify how these stressors are affecting your mind, body, and spirit, and how it fits...
Although change is inevitable, it’s not often an easy task. Through my coursework and personal life experiences, I have learned that people do have the power to change. It’s this knowledge that inspired me to be a therapist. I help clients realize the possibility of changing their story by enhancing their lives and relationships in healthy ways. As a post-modern therapist, my approach and...
You’re torn. The overwhelming urgency and pressure to decide – to make the right decision – is crushing you. Your life, well-being, and sanity hang in the balance while you consider what to do next. On the one hand, divorce feels like a failure, a judgment from others, or even shame. You worry about the effects on your family and already know that it will likely be one of the most expensive thi...
