Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling overwhelmed with life, because of stressors at work, or at home? Maybe things are not great with your children, or your significant other. Perhaps it's even your past? I am here to help you work through those stressors and difficult times, especially when you can't turn to friends or your family. I have been helping many individuals and families for 17 years. I have helped...
7/16/19 NOT CURRENTLY TAKING NEW CLIENTS Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your child's unique emotional difficulties, are looking to strengthen family relationships or wanting to develop new insights and...
Are you experiencing work related stress??? Are you experiencing emotional/psychological issues??? Are you experiencing chemical dependency issues (alcohol/drugs)??? Please consider allowing me to assist you with putting the pieces back together again!!! Piece of Mind Counseling Service, L.L.C. has been established to provide individualized mental health counseling services to persons that are...
Opting for therapy is not easy. The thought may even be scary. Well, that's normal. Who wants to open their private pains to someone they've just met? But when life hurts, when you've tried your best to fix things and it just isn't working, you might consider doing something different. Life's too short to merely abide in distress. Every client I meet is unique and deserving of respectful and...
I am a Licensed Professional Clinical Counselor with over 20 years of experience. I diagnose and treat depression, mood disorders, anxiety, and personality disorders. I have worked extensively with those suffering from PTSD, especially women who are survivors of sexual and physical violence. I engage collaboratively with individuals to explore their lives, and provide support to improve insight...
Are you looking for a warm, supportive environment in which to navigate life transitions and challenges? Using interactive, compassionate listening and a dash of gentle humor, I will collaborate with you to identify and hone your strengths, deepen your resilience and self-awareness, solve problems, and explore possibilities. I bring to this process 25 years of clinical practice experience and a...
As a psychotherapist I work collaboratively to cultivate existing strengths and overcome difficulties that cause people to seek help. Changes in relationships and careers, personal losses and new beginnings, help with long-term recovery, and sustaining emotional support are some of the issues that benefit from one-on-one therapy. I seek to provide an atmosphere of attentive listening, safe...
I believe that every individual has the ability to make change, heal and grow. I will create a supportive environment where you will be heard, new skills can be learned and also practiced. My treatment methods are grounded in evidence-based models, while allowing for the flexibility to individualize to best meet your needs. I want to make therapy work for you and know that no approach is perfec...
I have been working in the helping field for over 10 years and my treatment philosophy is simple. I believe we all have the capacity for change and we all have strengths that can be utilized to assist in overcoming barriers that impact our ability to effectively function. It is my hope we can work together to create positive change that promotes health and wellness. Strength based modalities ar...
Whether you’re someone who has dealt with difficult emotions your entire life or it’s a new feeling for you, I believe everyone deserves the opportunity to have someone meet them where they are at, in that experience. I believe in a client driven approach and would aim to support you in navigating towards your goals with an empathetic, culturally sensitive and unbiased lens. I have experience...
Welcome to Integrate counseling services, the private counseling practice of Sara Darby Smith, MS, LPC MHSP, NCC, SomEx, RYT-200 where the mind and body are brought to balance to fulfill a healthy and happy life. It is my mission to work with clients to help them use their mind and body to learn to cope with all psychological disorders and symptoms of emotional distress. Empowering, teaching, a...
The decision to enter therapy can be a difficult one for many people. Taking the first steps towards, first, admitting there is a problem, and then reaching out for help takes bravery and courage. It's also a sign that you may be tired of living the way you have been living and you're ready to face the issues that are causing you and your family discomfort. I am here to help you every step of t...
Welcome! Are you feeling stuck? Wondering how to feel better? Interested in setting goals? Are you searching for a greater purpose or seeking more fulfillment out of life? You are not alone! Working with a solutions-focused therapist is a great first step in feeling better and finding the path to your best life. I am a licensed therapist with a variety of experience working with families,...
We are all works in progress and we all have problems. Sometimes we need a little help with those problems. I'm here to help. View me as a kind of midwife who will assist you to give birth to a new version of yourself....a happier, more content version. Together, we will work to identify negative patterns that may be holding you back, or making you go round and round in behaviors that don't ser...
Navigating the changes associated with life can be difficult. We make choices that can place us in positions for success, or that can lead us into places where our ability to cope can be compromised. Even still, we may not know the causes of our challenges or what steps to take to better manage them. My work with clients is supportive, goal oriented, and rooted in proven methods. I help clients...
