Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a trauma specialist with over 10 years of experience working with the most difficult populations including Refugees; Children and Adolescent's in the Foster Care System; Military Personnel, and Athletes. My passion is using mindfulness and EMDR to help clients recover from trauma and negative experiences in an effort to live their healthiest, most whole and productive lives. I utilize an E...
Smart Ideas Consulting Firm (SICF) is a Christian-based social enterprise created with a vision to alleviate all types of abuse and promote healthy personal & family development. We are home to the Live SMART Healing and Restoration Counseling Center. Our desire is to ensure that people impacted by any type of abuse have access to life-changing support. We want every survivor to have the...
Are you having a hard time making sense of what is going on during this time? Have you lost a loved one or close friend because of the Coronavirus? Are you having a hard time moving on from previous events that occurred in your life that are still upsetting? Feeling sad, irritable, confused, depressed and overwhelmed are all emotions we feel. They can also cause you to feel paralyzed, defeated ...
My goal is to develop a positive therapeutic relationship with my clients to help them achieve their highest potential for social, emotional and mental well-being. I work with individuals and families to identify thought processes and behaviors that affect their relationships and daily functioning. Together we develop strategies to implement positive change. My experience includes 10 years work...
You feel like you've done everything you can do, but the pain persists. Are you desperate for this anxious or depressed feeling to go away? Are you overwhelmed with life? Do you feel stuck by a fear or consumed by a loss that you thought for sure you would be over by now? Regardless of your age, the meaning you make from these questions impacts how you live your life. Therapy can awaken the sou...
My therapy approach is built on two beliefs- people are amazingly resilient and there is always hope. I work with clients facing a variety of challenges to help them build on their strengths. Together we focus on developing new thinking patterns that will lead to the desired behavioral changes. My professional background includes working with children, adolescents, adults and families in both t...
I am a child therapist who works to empower children and families to make changes to reach their goals. I am uniquely qualified to work with children as young as 2 years old and utilize a variety of techniques to understand family dynamics and embrace each child's unique personality. My office is a safe and relaxing place to help you and your child feel comfortable. I want to help you help your...
December 2020: I am not currently accepting new patients. Please check back in February 2021. This practice caters to those who desire true change in their lives. Bring your willingness and desire for transformation and we'll pull out the stops to get you there. Please note that my legal "doing business as name" is Lisa J Moore, lmhc, but my legal license name is Elisabeth J Tudor. I use eviden...
Hi. I have been a therapist in private practice for over 30 years. Experience matters in this field! Also I have continued to keep up with the very latest developments, methods and skills that continue to evolve in both individual and couple's work. I have a passion for this learning and contribution. I love my work. Some of the areas that I work with are: anxiety, depression, trauma, family of...
Struggling with anxiety and/or depression and looking for help? Old wounds surfacing from the past and affecting your current relationships? Experiencing PTSD symptoms due to trauma and needing some real support? From a holistic perspective, I offer a warm space to help you identify the parts of yourself that want to be seen and healed so you can find more long term relief. Providing personaliz...
I am a Licensed Clinical Social Worker (LCSW) with over 28 years of experience in the field of Social Work. I began as a social worker working in child welfare. I proceeded to work extensively in hospitals, home health, mental health, child welfare, juvenile court, schools, palliative care, hospice, and residential settings; providing case management. I moved to Georgia 10 years ago with my...
“Catherine Birgeneau is a gifted therapist and one of the most exceptional psychologists with whom I’ve worked.” — Dr. Ned Hallowell, author of Driven to Distraction I am a psychologist with top-rate education and experience who works with teenagers and adults. I am not a passive therapist who simply listens and nods - I take an active role, providing feedback, interpretations, and suggestions,...
I specialize in working with clients who have trouble managing and controlling their emotions which at times can lead to self destructive and maladaptive behaviors. I was intensively trained in Dialectical Behavior Therapy at The Bridge Training Institute in Massachusetts. I currently use DBT and CBT in my practice with adolescents and adults. My broad goals is to help clients manage their live...
As a parent, I understand the need to ensure your children are happy and healthy. Struggling socially or academically at school can be anguishing to the child, parent, family, and teacher. I have worked and treated clients in primary, secondary, and through college settings. I became a psychologist so that I could help others overcome challenges that I noticed in the school setting. Experienced...
Whether a traumatic experience has turned your world upside down or anxiety, depression or grief are making it difficult for you to function at your best, therapy can help. I can teach you to tap into your inner strength in times of crisis while helping you work through your challenges in order to heal. My focus is on getting you results and decreasing your symptoms as soon as possible. Treatin...
