Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have a passion for working with adolescents & adults who struggle with depression, anxiety, suicidality, low self-esteem and codependency. I adhere to a Person-Centered counseling approach which means, therapy gets to be all about you, where you are valued and you can say what’s on your mind without fear of judgment. Therapy is a process that takes time, effort & a willingness to be vulnerabl...
My office is a safe space for all individuals and couples. People look to counseling for a variety of reasons - anxiety, depression, dissatisfaction, misery. Those who find work with me helpful seek fuller understanding of themselves and their connections in the world. We take a compassionate and curious stance as we pay attention to you. Through the lens of attachment, we examine how your curr...
( English | español ) My passion is to empower people to change their lives. To promote this change, I start by creating a relaxed and informal environment to make you feel comfortable in the process. My specialty is working with couples, adults and teens, who have the desire learn and grow. I welcome clients of a diverse background, as my practice is inclusive. We are collaborators in the jour...
Dr. Burns is an experienced, licensed clinical psychologist in private practice, located in Fremont, CA. She provides compassionate, supportive counseling for adults undergoing life transitions, coping with grief and loss, anxiety, depression, infertility, pregnancy loss and relationship problems. She focuses on client's strengths to encourage change, growth and self-acceptance. Dr. Burns is al...
Services provided for adult individuals (age 18 and older) seeking assistance with mental health issues or quality of life issues such as — but not limited to: Anxiety • Spirituality • Depression • Self Esteem • Relationships • Unresolved trauma • Quality of life struggles • Challenges related to military life • Emergency personnel trauma issues. I may be good fit for those who appreciate ...
***EVENING APPOINTMENTS NOW AVAILABLE*** Understanding our past can help bring clarity to our current experiences and provide readiness for an amazing future. I understand the challenges faced by those who serve our communities as well as members of our communities. My specialty is in the area of trauma and it's related symptoms. I have experience working with first responders, veterans, famili...
For many, the world feels like an especially grim place right now, and finding healing is a challenge. My aim in therapy is to help you learn or rediscover ways of feeling, thinking and relating that work better for you and help you live a life you value. I draw primarily on narrative therapy in my practice, but use techniques from CBT, relational therapy, and other modalities as appropriate. I...
We all choose different paths to begin healing such as exercising, eating healthy, or seeking counseling. Have you ever said to yourself..."I need help dealing with my emotions", "I need to speak to someone face to face", "I need help with my life", "I can't do this on my own like I thought", then, call me to begin your healing path. Free "meet & greet". Appointments convenient for you at Old...
"Are you or your child struggling to manage stress in the home or school setting? I am a Licensed Professional Counselor, specializing in working with children and adolescents. I have experience working with youth dealing with issues, such as anxiety, depression, defiant behaviors, adjustment, school issues, and family conflict since 2007. I work with children and families to identify goals for...
You are struggling and you feel alone. I can help. Have you ever been told you are too sensitive? Do you often feel judged or alone? Are you interested in looking within, learning more about yourself and creating the life you deserve? If so, I am here to help. I’m a licensed Therapist who specializes in working with teens, adults, and highly sensitive people. I can help you understand yourself...
"Who looks outside, dreams; who looks inside, awakes." Carl Jung. We are psychotherapists, psychoanalysts, and supervisors in private practice in New York City who incorporate a variety of Eastern modalities into treatment. In healing, the spiritual can't be separated from the psychological and vice versa; the full package is one in which the two worlds exist side by side. This approach is...
The goal of my practice is to provide quality mental health services in a caring and compassionate environment. I work with teens, adults, and families with a broad range of clinical issues, including anxiety and depression, overwhelming stress, low self esteem, relationship problems, trauma, grief and difficult life transitions. My approach is integrative, drawing predominately on psychodynami...
**Not accepting new clients until Feb 2021** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figu...
No one makes it through life without picking up stuff that weighs us down or holds us back. Counseling gives us the chance to examine why we're carrying this stuff around and how to let go of it. By using a mixture of therapeutic styles, you and I will work together to uncover the thoughts and beliefs that drive your emotions and behaviors so that you can move forward in your life with confiden...
We ALL struggle from time to time with handling our emotions, life challenges, and self-identity. Engaging in mental health counseling and trusting a mental health professional to help and assist you with these issues is a wise and brave choice. I believe counseling is about personal growth and wellness. I believe we ALL can benefit from therapy because at the end of the day it is about unloadi...
