Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whitney completed her Master's of Clinical Psychology at Argosy University. Whitney enjoys working with teens, adults, and couples. She has extensive experience working with trauma-related victims such as sex-trafficking, sexual assault/sexual abuse and domestic violence as well as working with individuals with depression, anxiety, postpartum depression, grief and loss, behavioral issues, ident...
Launching young adults off to college can be a stressful time. I specialize in treatment of high school and twentysomething clients tailoring to their individual needs giving them a greater understanding of their strengths assisting them to discover their authentic self. I work with clients to map out their unique goals and set attainable targets. Competition, feeling overwhelmed can cause anxi...
Sometimes life can feel unmanageable and overwhelming. Everyone has been through times that have felt impossible, and it is my goal in therapy to help you to find a way out. I offer a strength-based approach that allows my clients to pull from their most valued characteristics in order to overcome life struggles, build self-esteem, and create an overall feeling of happiness. I believe that...
Greenpoint Psychotherapy is a holistically minded practice that functions on the premise that by allowing ourselves to accept and experience our emotions, we will increase assertive behavior leading to increased alignment between external & inner selves. We help clients with exploring how their past relationships and experiences continue to impact their present life, through identifying and...
NOTE: I currently have openings. I am looking to provide support to individuals that want to change the patterns that no longer serve them as well as they once did. People who want to develop the necessary coping skills to make and maintain positive change in their life. With this. comes some self-awareness on the part of the individual, and recognition of your strengths and resilience on my pa...
My work supports your individual human journey, in all of its complexity. At the core of our therapeutic work together is my profound respect for your authentic life path. My approach to therapy honors you as an individual, and does not strictly adhere to any one theoretical orientation. Together, we work to understand your symptoms, reconnect with what is true to you, and see more clearly how ...
"People only seriously consider change when they feel accepted for exactly who they are" -Carl Rogers I believe that if a person is given the appropriate environment and support they can become their best self. Together we can take a look inward and work toward developing and unlocking the best you. For years we often hold ourselves prisoner, allow me the privilege to assist with developing...
Life is full of ups and downs. We all experience challenges along the way. Anxiety, sadness, loss, fear and self-doubt are all a part of being human. Sometimes, we just get stuck. That’s okay. Resilience, growth and self-discovery are also part of the human experience. I have over 15 years of experience as a therapist. My experience includes service as a Peace Corps Volunteer in Belize and...
Life is busy, it can feel that there is never enough time in the day to take care of our own needs. Balancing work, family, and all of life’s unexpected curveballs is challenging and can leave us feeling overwhelmed, frustrated and discouraged. To become our best self, we need to take the time to make ourselves a priority. Working closely with a supportive therapist can aid in developing a more...
I provide a therapeutic approach based on your personal needs, experiences, and strengths. I pride myself in being open, honest, and non-judgmental, while providing a safe space for people. I use various modalities of treatment, depending on your needs and goals of therapy. Issues and conditions treated include: Self-Harm, Suicide Ideation, Depression, Anxiety, Post-Traumatic Stress Disorder...
Living in pain, fear, isolation? Overwhelmed? Depressed with negative thinking and anxiety? Stressed out in relationships or vacillating in your faith? Breakthrough NOT Breakdown! With 15 years of experience working in various populations, my clinical treatment extends grace, peace, love & strategy. I believe through these healing capacities lasting change and wholeness will occur. In therapy w...
If you are looking for change, balance, growth, or healing, counseling may be the right fit for you! Individuals who find a safe and knowledgeable therapist can find endless opportunities for personal growth. In therapy we often redefine strength to include vulnerability in order to connect, heal, and move forward. By fostering this connection we hope to not only survive, but thrive in life! I...
I am a psychoanalytic therapist who works with repetitive relationship problems, anxiety, panic disorders, long-term depression and men's issues. These often show up as poor self-esteem, feelings of loneliness and disconnection, false-self, obsessions and addictions, and unexplained physical symptoms. Sometimes people feel that something isn't right, but they aren't sure what. When friends, fam...
( English | español ) *****Please note I'm currently not accepting new patients, if interested in my waitlist please contact me via email*** Para mas informacion en español visite www.bienestartherapywell.com Therapy should provide a safe space that promotes wellness and healing. I am a holistic and client-centered therapist that works with client's strengths. I enjoy working with Children,...
I have extensive experience in both the social work and education fields for the past 25 years. I have had the privilege of working with young and old adults, families, children, adolescents, individuals in recovery, and the homeless. Meeting people where they are and assisting them with loving themselves first on their journey of self-fulfillment while using their unique gifts to help others h...
