Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you find yourself waking up, thoughts swirling, in the middle of the night? Feeling like there’s too much to juggle during the day? Work, family, friends …your relationships at odds? Angry, anxious? Let’s talk. I’m a licensed Marriage and Family Therapist working in the mental health field since 2012. My experience and training include anxiety/depression management, grief, loss, managing...
Since obtaining my master's degree, and working in community mental health, I have gained a great deal of experience in working with individuals that suffer from anxiety, depression, trauma, grief/loss, relationship issues, LGBTQ issues, low self-esteem, and personal growth. I have worked with all ages, including children, adolescents, and adults. I strive to create a safe, supportive, and...
As a counselor, I come alongside people who are in a difficult place in their life. Earlier in my life I needed someone to walk with me during a hard time, and I found the counseling process to be life changing and life giving. It changed how I see and relate to life, people, God, and myself. If you are struggling with your relationships or marriage, if you battle with depression or anxiety, ar...
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues...
Cassandra specializes in working with eating disorders and perfectionism with a focus on teens and young adults. She is specially trained in Family Based Treatment (FBT) and Dialectical Behavioral Therapy (DBT). Cassandra is a solution focused therapist, for clients in search of specific behavior change and active goal setting. She is also passionate about women’s health and helping women acces...
It can be an overwhelming process to find a therapist. It takes a lot of strength to ask for help and it is amazing that you are here. I work with adults, couples, and adolescent navigating relationships, parenthood, career challenges, shame, low self esteem and the infertility/postpartum period. People often come to me during life transitions hoping to form new and healthier patterns. They oft...
The guiding purpose of my practice is to create an accepting and supportive environment for all my clients. My focus is building a genuine therapeutic relationship through trust and empathy so that clients feel safe and heard. My experience includes, but is not limited to; childhood trauma, anxiety, mood disorders, interpersonal and family conflict, sexual trauma, and adolescent/young adult...
Therapy is about growth. You grow by processing the circumstances you can alter and finding peace with those you cannot. The essence of my approach involves helping you build self, other, and life awareness and acceptance. When you increase your awareness, you begin to decrease your emotional reactivity. This allows you to develop a more balanced approach to life; experiencing your environment...
Emotional wellness is like physical wellness for our reactions to life. Whether your struggling at home, work or in your relationships, taking care of your emotional needs is important to your well being. Experiencing grief, depression, anxiety, & stress can be overwhelming. Do you feel stuck and want to experience joy and fulfillment again? My approach to therapy provides a nonjudgmental place...
OFFERING TELEHEALTH SESSION. Have you ever thought of change as loss? Even positive change can trigger loss, like starting a new job, graduation or moving into a new home. When we move forward, we leave something behind. Adjust. Readjust. Grief is normal and is an entire emotional process of coping with a loss. Are you struggling with a stressful life transition, depression, anxiety, illness,...
Aiming to thrive and not solely survive? Despite our adverse experiences or current circumstances, we can find ourselves wanting to find more meaning in life. I help my clients slow down to closely examine the obstacles that are interfering with their ability to live the life they envision. My aim in counseling is to learn to love yourself as you are while working on our areas of growth. We are...
I am a licensed Clinical Psychologist who helps adults cope with mental health concerns and achieve their personal goals. I use cognitive-behavioral therapies that have been shown to improve emotional health. I specialize in treating anxiety, living with chronic illness, caregiver stress, and depression, as well as, developing coping strategies for more general life complexities and stress. I v...
My greatest intention is to equip clients with skills to move forward in their life. I work to listen and provide Teens, Young Adults, and Women of all ages suffering from Anxiety, Depression, and Suicidal Thoughts with ways to decrease these symptoms and achieve improved overall mood and wellness. I use Dialectical Behavioral Therapy to help individuals develop strengths in Distress Toleranc...
Collaboration is the key to my therapeutic style. My clients value the strong relationship we create together and appreciate feeling supported with compassion and kindness. My calm demeanor promotes a healthy therapeutic relationship where clients feel safe processing difficult issues. I incorporate several approaches to therapy including; psychodynamic, existential, family systems,...
