Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that the connection between therapist and client is the key for successful outcomes. I work in collaboration with clients to create achievable and meaningful goals. Therapy may be difficult or bring up uncomfortable feelings for some clients. For this reason, I conduct therapy in a caring, supportive, and nonjudgmental way. My approach is to work with clients in a supportive fashion a...
It is my goal as a therapist to come alongside each client, providing support, care, and a safe place to process and work towards personal well-being. I enjoy providing therapy from a variety of treatment modalities including cognitive-behavioral, dialectical-behavioral, family systems, client-centered, and faith integration at the client’s desire. I have experience working with adults, familie...
You may be seeking therapy as a result of a painful experience, such as a betrayal by a partner, or you may be looking for help navigating issues related to sexuality, such as gender identity or difficulty managing sexual behaviors. I am particularly interested in working with couples who experience differences in desire, performance anxiety, abuse supportive sexual interests, LGBTQAI concerns,...
The clients who trust me with their healing come with varied concerns. While some clients' treatment are centered on a specific mental health condition such as a mood and affective disorder, social anxiety, panic disorder, binge eating, somatic pain, other clients might need help sorting through life and career transitions, ending a relationship or visiting family for the holiday. A client who ...
No one should have to feel alone or unsupported during life's difficulties. Many of my clients come to therapy because they are experiencing depression, anxiety, or loneliness. These difficulties are often related to their relationships, identity struggles, trauma, or major life transitions. I enjoy working with individuals who feel overwhelmed/stuck, and/or disconnected from themselves, peers,...
Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental...
Deb Osgood-Hynes, Psy.D.: Doctoral degree in 1993. Internship and post-doc at Massachusetts General Hospital (Boston). Continued at MGH and Harvard Medical School for 15 years. Founding staff in opening the OCD Institute at McLean Hospital. After 11 years there, final position before leaving OCDI was Director of Psychological Services and Director of Training. Served on OCD Foundation Scientifi...
I believe everybody has the ability to make positive changes in their lives. I have found that by using warmth and transparency we are able to create a safe and comfortable space where you feel you can grow. My collaborative approach works to help you identify what your strengths are as well as develop new tools and strategies to meet your goals and gain confidence in your skills. My goal is to...
If you struggle with addictions and look for a way out, you find the right therapist. As licensed master social worker, LMSW and chemical dependency, LCDD, I know how to help you discover your inner strength and be free from addictions so that you can reach peace, joy, and happiness. Just contact me to show you how. I believe you have what it takes to reach your full potential , to get your...
For a long time now you have been looking for relief from the traumas, stressors and intensities that can arise as a part of everyday life. You may be feeling the weight of depression, or indecision; you may have learned to cope with life by starting to believe that your anxieties, self-defeating thoughts, insecurities and discomforts are simply who you are. Perhaps the idea and experience of...
When you feel anxious, overwhelmed, angry, or mentally stuck, it can impact every aspect of your life. These difficult emotions can get in the way of experiencing and participating in your life the way you want to. I specialize in helping people cope with anxiety and stress, and the effects of trauma. I utilize Cognitive Behavioral Therapy and mindfulness strategies to teach new ways to cope wi...
I am a licensed clinical psychologist providing individual, couples and group therapy. I use an empathic, relational approach that focuses on helping people gain greater awareness of themselves and their struggles and allows them to grow and become more resilient. I strive to help people find their inner strength and to transform their perspective and their interactions with others....
Has it become increasingly difficult to find meaning in your life? Are you constantly asking yourself how did I get here or where do I go from here? You are not alone. In today’s challenging times, it can often feel overwhelming to motivate yourself to face life, complete tasks or even get out of bed. Taking the first step, although challenging, can be the opportunity that you need towards find...
Do you need emotional support as you and your family plan for the return to the new school year, whether it be in person or remote learning? As a School Social Worker I have direct experience working with teachers, students and parents. I am offering short-term treatment at this time to provide you with a safe space to express your concerns and help you to develop a mindful plan for optimum men...
Do you want to make changes in your life but don't know how or where to begin? Are you feeling overwhelmed, stressed and as if you put one foot forward only to take several steps back? Are you experiencing sadness , worry or loss of any kind whether it be a separation, divorce, death of a family member or animal? Together we can explore what has you feeling all these uncomfortable emotions and...
