Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) You may have a goal of living a meaningful life in all of its richness and seeking help with interpersonal or mental health symptom related concerns? Depression, anxiety, history of trauma? Are you, your family or relations journeying through life transitions or in need of support related to medical-health concerns? Collaborative person-centered therapy can help with...
I'm able to provide short term and long term therapy for adult clients (18+). I have experience providing therapy for a variety of needs, including life adjustments, depression, anxiety, anger, ADHD, relationship challenges, and many other needs. *During the current COVID-19 pandemic, I'm only able to provide telehealth therapy. *This posting is for my private practice and is independent of my...
Trauma does not have to be a life sentence. I have spent the last 20 years supporting others, especially trauma, abuse and neglect victims on their healing journeys. Patients often tell me that they appreciate my approach to therapy because they don't have to tell their story in order to heal from trauma. My therapy practice incorporates leading edge holistic techniques such as Somatic...
A trusting therapist-client relationship empowers my clients to manage challenging life situations and align their values, goals, and vision with their lives. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each client's individuality and therefore, do not stick with one theory or technique. Therapy ...
I believe each client should receive individualized therapy that is tailored to their specific needs. I look forward to understanding and assisting the client with challenges they may be facing. It is my goal to provide a comfortable and safe environment in order to promote awareness and growth....
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the...
I enjoy working with clients of all ages towards their therapeutic goals. After years of experience, I am still in awe of the way clients are able to overcome trauma and hardship. I feel fortunate to be a part of the process of healing as clients use and build their strengths through challenging times. I have experience helping children and families in a plethora of family set ups such as...
We often lose our place during life’s journey for a variety of reasons, and that’s part of being human. If you’re trying to discover, re-discover, or even re-invent yourself on a new level, I can help. Sometimes it’s difficult to move forward until we know who we are and what our role is in this world–especially when changes happen. I believe identity and an understanding of life's roles are of...
( English | español ) Life can throw many different things your way, you don’t have to deal with them on your own. Whether you are struggling with anxiety, depression, low self-esteem, COVID-related difficulties, social isolation, everyday life stressors, grief and loss, cultural issues, phase of life changes, relationship conflicts, divorce, dissolution of relationships, or any other array of...
My vision is for all women and mothers to feel worthy of mental health treatment without fear or judgement. Women have unique needs based on what stage of life they are in. Whether you are preconception, pregnant, postpartum or "empty nesting", I have the expertise to manage your needs. My passion is helping women navigate through all their transitions & difficulties with compassion and empathy...
Please e-mail me directly at [email protected] and check your spam folder or call me if you do not hear back. If you are stuck in patterns that you're ready to move on from; wanting closeness in your relationships but aren't sure what is holding you back; if you are experiencing mental health symptoms that frustrate and confuse you, I can support you in gaining increased awaren...
Over my years of practice, I have learned that most of my clients are in need of someone to talk to with whom they feel safe and understood. They are seeking help in sorting out troublesome issues in their lives, clarifying their needs and developing an approach that helps them to move forward and function in a more productive manner I focus on helping my clients to clarify their issues, to...
***ACCEPTING NEW CLIENTS*** Do you struggle with challenging behavior patterns? Are you fighting against low self- esteem and unhealthy boundaries? Having difficulty identifying with your sexual identity or healing from a sexaul trauma. Individual therapy is a positive way to prioritize time to focus completely on yourself. You may have been feeling a mixture between doing the best with what yo...
One of the greatest issues that people face in their lifetime is how to cope with death and loss due to divorce, chronic health issues, and any major life transitions. Unfortunately, all too often people just try to move on, doing their individual best to "be strong" and keep going as they did before. Your feelings of grief and loss can be more than you can bear. I offer a supportive and nurtur...
Do you feel like you’re never going to be free? Like you can’t shake the voices and insecurities that you live in? Do you want to let go of the patterns and beliefs that you have lived in for years? I would love to help you experience freedom in your life and to truly love who you are. I provide a safe place where you can share about your hurts and pains and talk through any dynamics in your li...
