Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Now Accepting New Clients! My goal as a therapist is to help support clients to make sustainable and healthy changes to create the life they want to live. My expertise are in working with adults who may be seeking self-help in areas of growth and personal development, and who may be experiencing changes in mood, new job transitions, and relationship conflicts. Additionally, I work with school-a...
My focus is on empowering others in areas that include career, relationships, spirituality, health, and personal achievement. I have a passion for holistic health and wellness, always look for the best in others, and strive to help my clients work towards becoming the best version of themselves. The real benefit of ‘life and wellness coaching’ is that it is forward focused. Now of course we mus...
Hello, I have a great passion for serving Youth, Adults and Families. Sometimes we are faced with adversities or changes within our life that can be difficult to deal with and/or ask for help. School, work, relationship and life expectations may cause us to feel stressed, overwhelmed, disconnected or just overall tired. When this happens, we often experience an increase in symptoms of depressio...
My hope is to create a relationship between the therapist and the individual that fosters positive and lasting change. To that end, I work patiently to ensure a sense of trust and safety. In addition, I feel I work well with individuals who go to therapy to be challenged, to be "unstuck." In these cases, I can be supportive while also being firm and direct. My approach is sensitive to the...
Are behaviors interfering with education, achievement, or having the sorts of relationships you want within your family? Are you or a loved one struggling with impulse control or behaviors that get in the way of learning at school? I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communicat...
People seek out therapy for a wide variety of reasons. Sometimes, the issues they are struggling with start out minor and they want help before the issues become too difficult. On other occasions, the problems have become unmanageable and dealing with them alone becomes too daunting. Some of those personal issues include anxiety, depression, stress at home, school and/or work, emotional...
First I want to start by saying that a life coach is not a licensed counselor. Therefore, a life coach has a set rate, and cannot charge health insurance for their services. A life coach is a trained wellness professional who works with anyone currently needing a change in their lives for a more successful tomorrow. Together, we work on things currently causing you to not feel happy, successful...
Today we are faced with so many distractions that ask us to turn away from ourselves and our relationships. It’s hard to resist. Yet this leaves us feeling more stuck, isolated, angry, distressed, and injured. And I believe this makes therapy, and spaces like it, more important than ever; spaces in which we slow down to engage honestly with our past, present, and future. I see myself as your...
TELEHEALTH AVAILABLE. I am passionate about working with clients experiencing grief and loss, those hurt in crucial relationships, and those who have been drained by emotional abuse. Often this looks like anxiety, depression, and difficulty in relationships. The decision to begin therapy is a courageous one usually made when feeling stuck, vulnerable, or in emotional distress. My goal as a...
What's keeping you up at night? Are worried about yourself or a family member? I can help! I have extensive experience working with children and youth in the juvenile justice system, child welfare services, and in school settings prior to joining Grow Through Life Counseling in 2018. I love working with either individuals or families to decrease worry and improve functioning. I offer services i...
Is your child or teen having a difficult time managing their emotions? Is it hard to identify the barriers that are interfering in their happiness? I have a genuine passion for supporting children, teens, young adults and their families in achieving their highest developmental potential. In addition, areas of special interest include providing research based best practices in the treatment of...
Life may present challenges that make us feel overwhelmed, despite our best efforts. I believe that focusing on strengths, solutions, and client-driven outcomes are fundamental ingredients to foster change. As a Licensed Professional Counselor, I have effectively aided individuals, couples, and families with establishing manageable goals and pinpointing concrete steps towards desired outcomes. ...
I am a Licensed Psychologist who approaches therapy from a relational, collaborative, and strength-based perspective. I have extensive experience working with adults, children and adolescents who have experienced depression, anxiety, grief and challenges in adjusting to recent life changes. I value the therapeutic relationship and focus on the resiliency of the client to create a firm foundatio...
Welcome! People come to therapy for many different reasons. As your counselor, I provide a compassionate, safe, and supportive place in which to explore your concerns. I work collaboratively with curiosity and non-judgment as we create a path toward the changes you wish to make. I have been working in the mental health field for over 25 years in a variety of capacities including school settings...
I applaud you in taking the first step in your journey to finding your authentic self. I am a firm believer that every individual possesses unique and special strengths, and I have a passion for helping clients to be able to recognize and harness these strengths when the challenges of life seem to overshadow them. My goal is to provide you with a safe, nurturing, and supportive environment wher...
