Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is it hard just to function and get through the day? Ready for a change? Most of my practice is based on the use of Rapid Resolution Therapy brain-based techniques as it is gentle, fun and quick; relieving unwanted symptoms in as little as 1-3 sessions. I am also certified in Dialectical Behavioral Therapy and a Prepare and Enrich Facilitator as well as trained in traditional therapeutic...
Do you feel like your isolated, stuck, out-of-control, depressed, anxious, struggle to relate to others, drinking/using substances too much, and/or just lacking a sense of direction/purpose? For the past 10 years, I have worked with many different individuals with these issues and more. I have found that the best solution to all the above problems is personal growth. This is not easy and usuall...
I believe that life is a journey with moments including lessons, hardships, and celebrations. All can lead us towards personal growth- especially with some help along the way. We are all equipped with the ability to make choices that redefine our lives and, in the process, find peace in the midst of suffering. We not defined by our weaknesses, strengths, past traumas, choices, or diagnosis....
I am passionate about helping individuals discover their best selves. I encourage my clients to build strong relationships, discover patterns of behavior in order to initiate change, and ultimately, live their best lives. I use a client centered approach to therapy and will create a partnership with you in order to work through treatment together. I believe that change comes from within each...
I'm an independently licensed social worker that provides counseling services to ages 14 and up. I look to empower individuals, couples and families to continue down the path of healing so they can have healthy relationships, and improve their overall functioning. I believe in goal oriented therapy and educating people so they can successfully cope with life’s challenges. Areas of interest...
I am a licensed clinical psychologist (LCP) who is caring, collaborative, compassionate, and action-focused. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral...
My passion and purpose in life is to help children and families overcome problems to live resilient, fulfilling, inspired lives. I provide parenting skills training, individual, and family therapy for children and adolescents. I also provide comprehensive psychological testing for children 6 through 14 years old related to ADHD, Specific Learning Disabilities, Mood and Behavioral Problems, and...
Hello! I am a Licensed Mental Health Counselor in Titusville, Florida specializing in the treatment of children ages 2-16. I aim to help my clients understand emotions, improve communication, and control their behavior. My experience areas include ADHD support, trauma treatment, depression relief, Autism work, family transitions, anger management, and anxiety regulation, to name the most common...
Sometimes the hardest thing is trying something new. I believe every individual deserves happiness, so why not seek the support and strength within yourself to use tools and have happiness? I take pride in understanding a person's life obstacles and addressing the connection between physical, mental, and emotional healing while also understanding that each individuals experience is different an...
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together ...
- TELEHEALTH SESSIONS ONLY - If you've found your way here, you have probably been feeling pretty awful lately. You might feel like your past is impacting your life today and you don't know how to get un-stuck. Maybe depression or anxiety are preventing you from moving forward. Perhaps you are a parent who is feeling frustrated and exhausted trying to help your struggling child. I want to help ...
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and...
As a modern therapist, I provide culturally sensitive, unique, and creative therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals in their 20s, 30s, or early 40s looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy ca...
**night and weekend appointments available.** ***Short duration high intensity Trauma Treatment offered*** My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships...
Life gets messy. It can be complicated, sticky, and just plain overwhelming. I get that. No matter what specific issue caused you to seek counseling, I want to hear about it. I want to hear from you and learn about you. I want to get to know the important things, your values, goals, interests and dreams. My role is to walk alongside you and help sort through things when the mess just seems like...
