Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***NO LONGER TAKING NEW CLIENTS AS OF 8/12/2020*** I believe everyone has the inner resources to heal and grow to their fullest potential. With a supportive, empathetic and fully present guide, that healing can be accessed and challenges can be overcome, often in a short span of time. If you are motivated, now would be the time to get help. For the past 11 years, I’ve been working with children...
I specialize in working with couples or individuals who want to make positive changes in their relationship(s). For individuals, I strive to provide a safe and affirming space where clients feel free to explore their attachment and relational style without judgement. When working with couples, I don't believe in blame or taking sides. Instead, I work to support clients in creating a shared love...
People usually come to me when they are in a high-emotions season of life. Often, this looks like changes in your relationships or career, grief and loss, or unexpected transition periods in your life. In this age of uncertainty, it’s especially true that high levels of emotional volatility can happen at any time. Regardless of your circumstances, it helps tremendously to have a dedicated time ...
"When you can't find the sunshine, be the sunshine." Supporting others through difficult times has been a life-long passion of mine. I am a welcoming and enthusiastic therapist with the ability to help youth manage their behavior and emotional state in a moment of crisis or through major life transitions. I have a unique ability to see the strengths in each individual I meet. I am known for bei...
When problems come up in our lives, they often make up us feel alone. It’s not that we can’t handle the problems, but sometimes it just feels overwhelming. Often, we feel like the problems are not going away or that everybody else is living a better life; however, I can assure you that you’re not alone. If you feel it’s time to speak with someone about issues that have come up in your life, I...
Even though transitions are a part of all of our lives, they sometimes stir up old pain or are just too overwhelming to navigate without some help. You deserve the time and support to work through it and counseling can provide that for you. I believe in a person centered, interpersonal, cognitive behavioral and strength based counseling approach. I have over 14 years of experience using these...
Are you stressed and overwhelmed with work, school, daily tasks, or relationships? Have you been trying to overcome a past issue or loss? Has depression and anxiety been something you have struggled with? As a Marriage and Family Therapist I provide a safe, calming, and judgment free space to assist you in navigating through life’s obstacles. I believe our past and present relationships with...
Let’s talk about: anxiety, autism spectrum disorders, parenting stress, depression, loss/grief, trauma, relationship challenges, life transitions, teenage issues, obsessions/compulsions, and emotional stresses. I am a Licensed Mental Health Counselor who holds a Master of Science degree in Clinical Psychology. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and a Certified...
Are you or someone that you care about overwhelmed across personal, social, or professional aspects of your life and lack the positive coping skills to mitigate these stressors? Do you sometimes feel as if you need an outlet for support? Are you looking to improve your self-esteem and live more confidently? If so, the professionals at Humble Monarch Therapy are here to empower your ability to...
Who you are and who you can become does not have to be determined by anything negative that you have been through. You can become the person that you have always wanted to be. You have the power to create the life that you want to live now and in the future. Past experiences may have wounded you and left you feeling broken. But, your wounds and your brokenness can be used as tools to overcome...
It takes courage to reach out and I am here to support and empower you. I want to help clients feel more affirmed, heard, and I want to provide a safe and open space to discuss issues. I hope client's leave feeling more encouraged, motivated, and relieved to take on life's issues. I work with a diverse range of clients from younger kids, adolescents, young adults, and adults. I work with client...
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental...
Hi there! Welcome to my practice. Clients describe me as authentic, wholehearted, creative, fun and compassionate. I believe healing is a journey built upon trust and safety in vulnerability. My approach is client focused, strengths-based, creative and individualized. I specialize in treating depression, anxiety, LGBTQ+ issues, identity and life transitions. I also specialize in treating comple...
If you are a client who wants to explore the systemic intergenerational patterns and deep emotions that sometimes prevents you from having positive interactions in relationships, then there is help. I can work with you if some of your presenting problems are communication, emotional trauma, divorce, infidelity, anxiety, fear and depression, to help you achieve your goals. Also for couples often...
I love working with clients of all backgrounds, dealing with a range of problems. Our experiences of grief, fear, pain, anxiety and depression are universal, and I believe we can all work to make the distress and suffering that we experience manageable, and eventually lead fulfilling, positive lives. I am a licensed clinical professional counselor with a private practice in Frederick. I see...
