Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are living in a time of uncertainty, heightened anxiety and collective trauma due to the coronavirus / COVID-19 outbreak. As an experienced licensed clinical psychologist, individuals work with me on a range of issues including depression, substance abuse, relationship problems, trauma, anxiety, compulsive behaviors, and difficulty with overwhelming emotions. Specific to the time in which we...
I have more than 25 years of experience working with children and their families. My passion over the past 10 years has been serving children with learning disabilities and the mental health issues that can occur co-morbidly--specifically, childhood depression and anxiety. Children who experience attachment deficits due to prolonged separation and adoption issues have also been a focus of my wo...
My approach to therapy is best described with this analogy: We are on a road trip, you are driving, and I have the map. There are many routes we can take to reach our destination and we will work together to determine which route is best for your journey. The most important aspect of therapy, is feeling comfortable and safe with the therapist you have chosen to work with. I feel honored to work...
Our lives are made up of a variety of experiences, some creating a lasting impact in one way or another. Working collaboratively in therapy can assist in uncovering and focusing on the positive components of our lives, as well as processing events or memories that impede our functioning. I believe by identifying and channeling our core values and strengths, we begin to uncover our true selves,...
( English | español ) Catholic Charities of Central Florida provides faith based counseling services throughout the Diocese of Orlando, including our outreach offices in St. Petersburg, Tampa, and St. Augustine. Catholic Charities offers individual, youth, couples and family services in convenient locations for people in need of counseling care. Our clinicians are fully licensed with years of...
Are you seeking a safe place to learn how to love and accept yourself? I help guide children, adolescents & adults in learning how to grow into your most emotionally aware self, while learning how to cope with, and understand, life's challenges. I am here to help safely & gently guide you through the healing process. I specialize in: grief/loss, trauma, anxiety, depression, PTSD, transitional l...
Welcome! I know seeking therapy can be difficult and it can be hard to venture into the unknown. I believe it takes an incredible amount of courage to begin this journey of healing. I’m honored to be a part of this process. Often I have seen individuals seek therapy when they feel hopeless and cannot see through the darkness that things can be different. Through therapy I aim to reveal hope aga...
I believe that as humans we are not defined by our challenges. We are capable of growth, change, and writing our own story. I have experience assisting individuals struggling with anxiety, depression, relationships, work stress, life transitions, chronic illness, grief, and the impact of trauma in taking ownership of their lives and writing a new chapter. I am also passionate about working with...
At Rapha CCC we know there is depression, anxiety, suicide and it's all real. We want to help lessen the pain people are feeling and help them constructively. When people cannot hold a job, Let us help you understand do you work better for people or with people. People come to us when they are destructive not only in their own life, but also cause destruction in the lives of others. People tend...
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As an associate marriage and family therapist (AMFT 104123), I work avidly to help you in your process of healing, transformation, and self-discovery. I belie...
*Not accepting new clients at this time* Now is the time for you to explore the strength and possibilities within. And I’m here to help. For nearly 15 years, I’ve assisted children, teens, adults, and families presenting with trauma, emotional dysregulation, behavioral issues, anger, grief/loss, anxiety, and depression. My belief is that each of us already possesses the healing power of emotion...
Our counseling and psychotherapy services are rooted in the fields of mindfulness-based cognitive behavioral therapy, trauma-focused therapy, cognitive behavioral therapy, heart-centered hypnotherapy, mindfulness-based stress reduction, and acceptance commitment therapy. You will feel supported and comfortable in the office and with our staff. You will receive the utmost respect, regardless of...
I am a Licensed Professional Counselor excellent at supporting individuals and couples who are struggling to successfully navigate conflict or life stressors in a transparent and safe manner. I prioritize the needs of each client and have unique skills that allow me to build strong therapeutic relationships with each client efficiently and authentically. I focus on the strengths and skills of t...
It is our mission at Women’s Wellness, LLC that all women and mother’s feel supported and have access to the care that they need. Every woman's needs are different and it is our goal to support you in as many ways as possible. We believe that when women support each other, incredible things happen! Empowered women, empower women! Clinicians focus on maternal mental health ensuring there is acce...
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around y...
