Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs. I specialize in Eye...
Maybe you are feeling overwhelmed, constantly anxious, or like you no longer want to get out of bed in the morning. Maybe you are miserable, apathetic or afraid all the time and you don't know how to regain balance. Maybe you've gone through a lot of changes recently, or you've lost a lot of close relationships. Maybe your closest relationship is causing you pain and stress, and you want to fig...
My name is Sarah Jongsma, and my passion is assisting people of all ages to empower themselves to create an environment with less stress and more joy. I enjoy working with clients of all ages who are struggling with issues such as depression, anxiety, perinatal mood and anxiety disorders, personality disorders and mood disorders. I have years of experience working with children and adolescents ...
I am a clinical psychologist specializing in the treatment of college-aged students and adults coping with depression, anxiety, stress, relationship issues, mood disorders and difficulties adjusting to life changes. I have a unique interest and specialty in video gaming overuse and addiction to technology. I utilize a variety of techniques and perspectives from cognitive behavioral therapy (CBT...
( English | español ) Therapy, for many people, can be appear to be daunting. The idea of sharing the deepest darkest corners of our selves to a stranger can make us feel extremely vulnerable. Ironically, it is in those moments of extreme vulnerability that we are able to be 100% genuine. I have experience working with children, youth, and families struggling with a variety of issues such as...
Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begi...
Life is not always kind. It is difficult to balance all of the demands of life while also taking care of ourselves. It can be made particularly difficult when these challenges seem to require more than we have to give. I believe that we all have the courage and strength necessary to overcome these obstacles, but that we all need help sometimes recognizing our abilities and learning the skills w...
I am a passionate and empathetic therapist and school social worker that uses a cognitive and behavioral approach for children and adolescents. A large component of my work is to empower my clients using the strength based model and to include parenting support when possible. My areas of expertise includes Conduct Issues, ASD, ADHD, Anxiety, School Problems, Executive Functioning, Social skills...
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I want to help people to make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings...
I have been in the counseling field for over 10 years and I use an eclectic approach to counseling and performance skills coaching. I specialize in clients with PTSD, depression, anxiety, adjustment disorders, and relationship issues. I also specialize in athletes that are looking to improve their performance, become elite, or struggling to perform. I am an LCPC and CAADC trained in general men...
Children and adults have many stressors and concerns in their lives that may be difficult to talk about or share with close friends and family. Many having the fear of being judged hesitate sharing their true fears and anxieties and small children may not even have the words to properly describe what they are feeling. I provide a safe environment where people (families, couples, kids) can come ...
Creating the life that you want, developing relationships that are more fulfilling, and perhaps, coming to terms with significant life-changes are possible. Old relationship patterns, beliefs, traumas, and/or health concerns do not have to stop you from achieving your goals and moving forward with creating a more authentic and fulfilling life for yourself. Although it’s hard, when we look at...
We are professionally trained therapists with diversified competencies, certifications and expertise, to provide the most suitable counseling help. We remain sensitive to your spiritual framework and belief system, whatever they may be. As a counseling group, we are committed to providing affordable and effective counseling to persons of all social and cultural backgrounds. We are happy to say,...
I help adults and adolescents process their most disruptive problems, such as depression, anxiety, anger, financial stress, addiction, trauma, marriage, parenting, grief, or shame. I help my clients to become more aware of their emotional responses to stressors and to find better ways to manage stress. I help people to become more empowered to make wiser decisions with a stronger sense of self....
Meaningful and lasting change. Isn’t that what we’re all looking for? I am here to help those struggling with general anxiety, social phobia, mild to severe depression, or stress related disorders. If you are tired of dreading getting out of bed each morning, or wondering why you feel "this way" - I am here to help create change and turn off the "struggle switch." I work from a third wave...
