Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I practice individual and couples therapy with the aim at co-creating an environment that will serve as a platform for in-depth understanding of each person’s doubts, emotional needs, and conflicts, as well as recovering from trauma that lives within, but which may go back to early life. The aim is to increase insight and learn how to open up and communicate, letting thoughts and feelings come ...
People seek therapy for a variety of reasons, but most because they are feeling challenged in some aspect of their life. Maybe you have a new job, a new health struggle, or relatives you are trying to understand, just to name a few. Whatever the challenge may be, I can help you further investigate your situation and help empower you to make the necessary changes to move forward in your life. I ...
Caring for your mental wellness can often be difficult, especially for busy women with many personal and professional responsibilities. You do not have to suffer in silence with stress, anxiety, and depression. I offer an objective perspective so you can use your strengths and inner knowing to gain insight into your experiences and challenge perspectives that do not serve you, so you can live y...
All children experience difficulty in the course of growing up (at home, school, with other children, etc.) or may behave in some way which concerns their parents or teachers. You can always seek extra support to help your child overcome these difficulties and increase their resilience. If you and/or your child’s teacher or pediatrician are concerned about your child’s adjustment or behavior, p...
I truly believe that we are not meant to make it through life on our own and that we all need some extra empathy and support at various points in our lives. I am passionate about creating a kinder world by offering a safe space for healing, self-exploration, and guidance. My hope is that clients will feel seen, heard, accepted, supported, and empowered through our relationship. It is an honor f...
Many people seeking therapy are looking for an empathic and experienced therapist to explore personal issues in a confidential setting. Sometimes the first step is reaching out and scheduling a consultation. My goal in our first meeting is to listen carefully to your words and emotions with the intention of focusing on what experiences and events led you to therapy. I aim to establish a...
As a licensed professional counselor, my goal is to provide clients a caring environment of safety, support, and growth. I specialize in counseling approaches for children, adolescents, adults, and families. Working towards wellness, I strive to join clients in identifying goals and developing an action plan that supports growth towards a positive sense of well-being. I earned a master’s degree...
My practice consists of ages ranging from 16- 70's. I enjoy working with college age students who are getting ready to embark on a new chapter in their lives. It can be a scary transition and support can be helpful. I like to think I cultivate a supportive and calm environment providing a space of healing and learning. Life can take many twists and turns. Cognitive Behavioral Therapy can be...
ACCEPTING IEHP AND MORE. NOW ACCEPTING NEW CLIENTS. During this period of COVID-19, I am doing ZOOM session. When life throws you lemons and you're not sure what to make of it, let me help you turn lemons into lemonade!!! Regardless of your need, I can help you with depression, anxiety, PTSD, Relationship issues and school behavior problems using a variety of modalities such as Solution Focused...
Creating change in your life can be exciting, scary, hopeful, and challenging. Whether you are experiencing relational distress, going through a crisis or significant life change, or simply feel that you are not living the life you would like to be living, my goal is to create a supportive, non-judgmental and collaborative client/therapist relationship in which you can begin to effect real chan...
In our initial 90 minute consultation, you will find me interested, interactive, emotionally present and attuned to you. By the end of this consultation you can expect me to be forthcoming about how I see the problems you present. You can also expect me to be clear and specific about the psychotherapy process I will recommend for you and its rationale. You will learn a great deal about me from ...
I am a personal consultant that integrates current research and leading-edge best practices in the fields of neuroscience and psychology to facilitate positive change for my clients. Through the use of empirically validated modalities, clients learn skills-based interventions to change maladaptive thoughts and dysfunctional patterns of behavior, improve executive function skills, regulate...
Accepting new clients for virtual appointments! I especially enjoy working with children and adolescents struggling with a variety of issues. My clinical interests include interpersonal relationship issues, behavioral issues, depression, anxiety, health, athletic performance, and a variety of other mental health concerns. Therapy is a process built upon a trusting relationship between the...
My name is Sandy Flory although I am a generalist, I enjoy working with clients who are going through life transitions as well as clients coping with situational depression, loss of a loved one or a relationship status. Using the body as an ally, I work somatically using techniques derived from Mindfulness Therapy, Person-Centered as well as Internal Family Systems therapy. I believe healing co...
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Do you have a young person at home who is bottling feelings? Are YOU bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not the...
