Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I’m a Licensed Creative Arts Therapist and Dance/Movement Psychotherapist. I work collaboratively with my clients to help support their emotional and mental well-being through an integration of the mind and body. I am trauma focused, intersectionality minded, and psychodynamically oriented. I work with many clients who are faced with stress, anxiety, and low self-esteem, helping them to overcom...
As a Licensed Professional Counselor working with Waybridge Counseling, my goal is to provide children, adolescents, and families with a safe, welcoming environment through individual and family therapy. I work with clients who are struggling with mental health issues, emotional regulation, behavioral disturbances, trauma, anxiety, depression, and communication concerns between parents and...
I recognize that your child or adolescent has their own unique perspective and gifts to offer. While working with me, they will learn to creatively turn strengths into coping skills. I work with kids on a variety of issues from anxiety and depression, to trauma and illness/ disability. I also support clients during major period of adjustment and am helping a lot of clients adjust to life during...
Do you question why you've had your life's experiences? Do you want clarity about your feelings? Do other people's actions make no sense? Do you feel weighed down by the pain of loss? Through the use of Bibliotherapy, Narrative therapy, Gestalt techniques, motivational interviewing, we can work together to discover a deeper purpose and meaning for your unique life and responses. Individuals and...
Offering both TeleTherapy and Face-to-Face appointments. Corinne Lewis is a Licensed Clinical Social Worker with an Infant Mental Health Endorsement (IMH-E). She has experience working with children, adolescents and their caregivers, as well as adults, particularly women who have experienced physical and emotional trauma or are experiencing changes in mood during and after pregnancy. Corinne is...
To preserve everyone’s safety during COVID-19, all sessions are currently conducted via Zoom/telehealth. I offer comprehensive testing and assessment services via telehealth for learning, attention, executive functioning, mood, and anxiety concerns for children, adolescents, college students, and adults. I also offer weekly telehealth therapy sessions. My approach to teletherapy is an empatheti...
Have you ever thought "Life is not suppose to be this way?" The first step toward healing is being honest with ourselves and to put in the hard work. Whether you are experiencing marital difficulty, anxiety, or grief, I use Christian counseling to help bring healing and hope. Having personally experienced grief of my two sons’ passing as well as the death of other loved ones, I will walk with y...
Are you living on another planet than your partner? Not even sure how to start a simple conversation anymore? It can be super hard to wake up each day and look at your partner as though they are a stranger in your house. Don't wait any longer and book an appointment today. Let's get to the root of the issue and bring back those feelings of connectedness that you are missing. (Telehealth is...
Hello and thank you for stopping by. If you found this page, it was not by accident. Perhaps you have tried lots of things, but none of them have worked. Maybe you have said within yourself, if I could just find someone who understood ME, someone I can really CONNECT with, then I could get help. Well, welcome. We are here to connect with you in a way that is meaningful and true. We believe in...
Is your self esteem in the toilet after another relapse into unhealthy or problematic behavior? I have a secret: the behavior isn’t the problem, it’s the solution. It’s your way of dealing with pain and old trauma wounds. The problem is that it isn’t working anymore. And it’s causing you a new set of problems. I can help you find new solutions and let go of those old, ineffective coping skills,...
Depression, anxiety, and other mental health problems have always been part of the human experience and luckily today we have more understanding and ability to help each other deal effectively with these issues. Experiential avoidance is often what is used to attempt to escape these problems but instead often leads to spending our time avoiding anxiety and depression instead of connecting with...
Everybody goes through challenges in life. Some struggles are harder to overcome than others and require the assistance of a highly trained and compassionate therapist. My goal is to provide a comfortable, non-judgmental environment, in which to receive the support and treatment needed to get relief from the symptoms that are bothering you most. I utilize a warm, empathic approach to form a str...
*Schedule an intake to start DBT group. Website provides further info* Chances are you may be feeling overwhelmed or unsure about certain life decisions. Let's work together to help you feel more confident and address any issues that feel unresolved. It's okay to feel unsure about this process and opening up to someone new can be intimidating. The best thing about therapy is that it will give y...
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, children & caregivers coping with foster placement, & families from a wide variety of cultural backgrounds. I am trained in EMDR, Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, a dyadic (parent-child) treatment fo...
I am a Licensed Clinical Professional Counselor & a Certified Clinical Trauma Professional. I use strength-based approaches with clients to assist in building rapport and confidence within each person. I understand that therapy is a very personal journey and I strive to ensure every single client feels incredible support in their journeys. My personal mantra related to therapy is: “Be messy and...
