Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We all need support in our lives. My name is Jessica, a relational counselor with a passion for helping people find hope and healing in the most difficult circumstances. Counseling can provide support for personal growth, self-awareness, trauma, anxiety/depression and relationships. Additionally, as a Certified Grief Counselor and Certified Child Life Specialist, I offer specialized support for...
Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve. I have worked as a therapist for 20 years in different...
I have extensive clinical experience in providing psychological services to adults, couples and families as well as members of the Public Safety, Correctional and Armed Forces Communities. Together we journey on a path to identify and target thoughts, feelings and behaviors which are problematic to psychological growth. My goal is to improve the psychological wellbeing of the indiviudals, coupl...
***NEW CLIENTS WELCOME*** You're not alone--I'm here to hold your hand through whatever journey life is taking you on. Whether you're struggling with grief, loss, anxiety, life transitions, or simply want someone to talk to, I'm here for you. Through The Healing Journey Therapy Center, I offer a comforting, safe, and compassionate space for you to explore life's challenges and gain/regain hope ...
At Northeast Psychological, LLC you will find excellent care! We listen to your needs with empathy and compassion. As a neuropsychologist, Dr. Neuman's specialty is testing and diagnosis. She sees patients who may have neurocognitive disorders for diagnosis-both children and adults. Her services include independent medical exams, disability exams, neuropsychological testing, chronic pain...
As we enter another season still facing the COVID threat and social unrest, many of us are feeling sad, anxious, frustrated, and restless. We feel isolated. We worry about our children's schooling, our jobs, and of course, our own and our loved ones' health. I can help you to recognize the areas in which you feel stressed or stuck and give you tools for dealing with this "new normal" in which w...
Welcome and hello. Seeking therapy is not always easy but it takes a lot of strength to take those first steps. I have had many years working in this field. I have 8 years of experience working with people with developmental disabilities. I also have over 10 years experience working with individuals, couples and families. Many of the issues I have worked with have included: depression, anxiety,...
Alexandria Mezyad has a non- judgmental and welcoming style of therapy encourages people to embrace their shadow side in order to integrate and accept all aspects of their personality. She welcomes creativity and has many interests that she incorporates into her therapy such as, Jungian psychology, dream work, psychodrama, and Joseph Campbell’s “Hero’s Journey”. She has a direct yet nurturing...
Are you stressed and overwhelmed? Does it feel like you're never going to be in control of your life? Are you struggling to make sense of your emotions? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely...
I offer online/phone counseling. As a therapist, I understand that making the decision to come to therapy is often the hardest. I feel that the key to overcoming that hurdle is to create an inclusive, non judgmental, safe and nurturing environment in order to allow the client to feel free and comfortable to express themselves. I do not believe in a one size fits all approach to therapy; therefo...
Claire has a passion for working with children, teens, young adults, and families. Claire has specialized in trauma work with children and teens but also has extensive experience with other concerns, such as: depression, anxiety, grief/loss, bipolar, divorce/separation, obsessive behaviors, anger, sexual abuse, addiction, panic attacks, self-injurious behaviors, suicidal ideation, personality...
The Therapy Collective is comprised of a group of psychotherapists who approach healing and easing life's problems by building resiliency and tapping personal resources. While eclectic in style and approach, The Therapy Collective, is rooted in relational and holistic models, placing priority on the integrative. Our practitioners understand and honor the mind-body connection. Our work incorpora...
I enjoy working with clients of any age who may be experiencing heightened anxiety due to a stressful life event, or who may have been living with anxiety for as long as they remember. I find that by using a combination of modalities directed specifically to address the individual needs and interests of my clients, we can work together toward a sense of increased joy and decreased anxiety. I li...
In a world where we try to understand our dysfunctional relationships, face unrealistic expectations, and carry various external stressors, imagine spending an hour on what brings you happiness, well-being, and positivity. This involves the acceptance of one’s past, developing excitement and optimism for the future, and creating a sense of contentment and well-being in the present. Person-cente...
I am a Bilingual (English/Spanish) speaking Licensed Marriage and Family Psychotherapist who has trained in both Cognitive-Behavioral and Trauma-focused therapeutic approaches and with 8 years of experience treating individuals and families. I consider myself to be an integrative therapist, pulling from different approaches and theories to tailor treatment to each individual. I offer services t...
