Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The stress of events in life, mental illness, substance abuse or adjusting to changes can feel like a battle against yourself. I can offer you a chance to explore those situations that seem to be weighing you down. Through the use of a variety of therapeutic techniques, I can teach you coping and communication skills that will help you resolve those conflicts that seem too broken or too large t...
For many of us, our pains and heartaches can be felt in every aspect of our lives, physically, emotionally, mentally, behaviorally, and relationally. My experience includes assisting children, adolescents, adults, and families who are dealing with problems related to depression, anxiety, relationship issues, family conflict, trauma, and major life transitions. These feelings and experiences can...
Reaching out for help can be tough, sharing some of our deepest hurts can be even harder. Does this sound like you? Are you or your family experiencing relationship struggles or have children with big emotions that take over? If you're here, you may be searching for guidance in some of these areas, I can help! It is my belief that each of us have the ability to be brave and create new ways of...
An ideal client is someone who is ready to consider making a change in their life. Therapy can help you explore what you can change and what you might want to change, including helping you to identify small steps you can take to get you there. I am excited to join you on your journey of growth! I have been working in the field of mental health and substance abuse treatment for 20 years. While I...
Sometimes life creates change when we aren't ready. You may find that life transitions have left you feeling differently than you expected, or you're discovering things about yourself that you aren't sure what to do with. Sometimes loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Sometimes LGBTQIA+ identities have specific needs,...
I believe that therapy is a joint venture between the client and therapist. It is a way to learn about how each construct the meaning that forms our lives and our feelings and to take responsibility for constructing them to be what we wish. My role as therapist is to correct, understand, empathize, suggest and confront. Therapy can be in turn difficult, fun, painful, confusing, boring, upsettin...
Change—both expected and wanted or the complete opposite—affects us all, and we cope with it in varying ways. Traumatic events are never planned and often require new strategies to effectively navigate a world that may no longer feel as safe as it once had. The impact of loss, anticipated or not, deeply affects individuals, families and couples. My clinical practice is built on an investment in...
Ten years after completing my graduate degree in counseling, I found my self in a high-stress executive career and recovering from several major life-altering events, including the death of a parent, an unexpected surgery, my daughter's tragic accident, and a broken marriage. I was at a crossroad trying to hold it all together through anxiety and panic attacks. I asked myself, whose life am I...
We all deserve to feel seen, accepted, and cared for, and to feel empowered to live our best lives. It can be profoundly helpful to have an ally in the journey of being human. My work as a holistic therapist is to support clients in their growth as individuals and in relationships. Together we uncover what is most present and in need of care and attention. Anxiety and depression may be seen as...
Manhattan Wellness is a boutique psychotherapy practice, committed to collaborating with you to massively raise your confidence and upgrade your life. We believe in getting real, getting to the root of the issue, and taking action in order to make the changes you want to see in your life. We help you figure out how to inch yourself out of your comfort zone, so that you can dive head first into ...
You don't have to suffer from a severe psychological disorder to benefit from help. Sometimes, functional depression, anxiety, or stress can have a noticeable effect as well. You still function but life could definitely improve. It's just a little grayer, a little louder, little harder to handle. The noise in your brain may be a low chatter but it definitely takes up space. It depletes your ene...
Have you been struggling with trying to figure out a better way to manage your life and situations? Do you find it hard to have motivation to do things? Do you struggle with adversity and managing stressors? Do you have issues with addictions? I pride myself in being non-judgemental and supportive to validate people and help them learn new ways of coping and living to improve their quality of...
No matter how much effort you put forth in your significant relationships, the message you want them to receive, seems lost in the confusion of misunderstandings. You want to love and be loved, but you continue to feel alone and sometimes devalued. What is their problem --or your's? How can you connect in healthy ways and maintain your own personal values and goals? As your mind continues to...
In need of a safe place to process a new or ongoing challenge? I am here to support you. With over 10 years of clinical experience, specialties include depression, anxiety, addiction, recovery treatment, trauma-focused therapy, family dynamics, & forensic psychology. My approach is client-centered and psychodynamic. Several modalities including CBT, DBT, Mindfulness, and others are integrated i...
Often our life experiences create patterns through which we relate to ourselves, others, and the world. These beliefs shape our interactions and guide our decision making. Ask yourself: Do you ever feel that there is an inner critique, or bully, who only notices your failures? Do you end the day only thinking of the “shoulds”? Do you feel shame in being vulnerable or asking for help? Do you...
