Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have over 11 years experience in substance use recovery. I began working in the addiction/recovery field over 8 1/2 years ago. I have helped many individuals with life skills and walked with them as they made positive changes in their recovering life. Including exploring hobbies, interests and learning how to laugh and smile again. While also working with them on how to build support in their...
Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challen...
Making the decision to see a therapist is hard but if you are reading this, you've already taken the first step towards wellness and a better you. Celebrate small victories - they lead to bigger ones! Maybe you have a specific challenge you'd like to work through. Maybe you just need to talk. Maybe you don't even know what is motivating your behaviors and beliefs but you know you are ready for ...
Our struggles in life are often connected to our relationships. I believe relationships help us discover who we are and wish to become. Forming and maintaining family, friends, work and romantic relationships provides the opportunity to identify strengths, embrace change, and manage conflict. Whether you are a couple contemplating marriage, or you are experiencing marriage difficulties, I...
I am a Licensed Clinical Social Worker with over 23 years of experience as a psychotherapist, Victim Advocate, Clinical Director and mentor towards social work students. I have provided services to clients with a wide range of challenges including depression, anxiety, trauma/Post Traumatic Stress Disorder, substance abuse, life transitions and grief/loss issues. I am truly honored that my clien...
We face so many important life challenges- grief, loss, parenting struggles, transitions, or falling "out of sync with” a partner or spouse, to name a few. I provide a safe, warm, and non-judgmental environment for individuals and couples to feel heard and understood, and to work towards desired changes. I will collaborate with you to help you reduce your levels of stress, anxiety and/or...
Good Day! I have spent over 20 years working with young people and parents in an educational setting and am committed to helping make their lives better. I believe people have the capacity to find answers within themselves and each person has their own unique and individual perspectives about their life. My approach to counseling is collaborative and client driven. I have recently begun working...
ACCEPTING NEW PATIENTS. Life can be challenging. I am here to help you. My commitment is to work with you in addressing and dealing with the problems and issues that you face. My experience is working with depression, anxiety, trauma, PTSD, relationships, family issues, and grief and loss. I use a collaborative approach that focuses on your needs, utilizing client-centered, solution-focused and...
JUDGEMENT FREE ZONE!! Something we all seek when we are ready for change. Let me assist you with managing the stress and anxiety your feeling. Let’s find the root to habits that leave you feeling unproductive and uncertain. Let’s tackle childhood trauma and toxic stress together. I look forward to seeing you!! Treating Mild To Moderate Mental Health Concerns...
~CURRENTLY FULL ~ Omega Therapy Practice is a full service counseling service offering several approaches to meeting the needs of a diverse and inclusive clientele including first generation immigrants, professionals of color, the LBGTQ+ community and fellow residents of Massachusetts. As a licensed mental health counselor who is bicultural and bilingual, fluent in Haitian-Creole and semi-fluen...
One of the most critical components of effective therapy is developing a connection with your therapist. My top priority is making people feel comfortable in sessions and working towards achieving the different goals they have for therapy. My clients are able to share their thoughts and experiences through a non-judgmental and safe environment that I strive to cultivate. I often hear people in...
Welcome! I believe therapy is a collaboration between client and therapist in a safe, person-centered, trauma-informed environment. What is important to me is helping an individual reach their goals, whether it be decreased mood problems, better relationships, or trauma recovery. I have 25+ years of experience in the mental health field, working with people in a variety of settings (crisis,...
I am dedicated to helping people navigate life transitions, heal unresolved trauma, cope with grief and loss, manage anxiety and depression, and discover their authenticity. In particular, I am passionate about helping mothers to be their most empowered, authentic selves. Being a parent gives us many opportunities to heal our own wounds. I use a strength-based and trauma-informed approach to he...
I work with a broad range of adolescent and adult clients. As a queer woman and trans ally, I value affirming and culturally sensitive practices with LGBTQ+ folx around navigating identity development, relationships, oppression, and trauma. I also work with neurodivergent folx and those that struggle with emotional communication. I am a trauma informed provider and believe in providing a safe a...
I believe everyone has their own story and various challenges throughout life. In counseling, I aim to assist individuals and couples with various challenges. These include, but are not limited to, trauma, depression, anxiety and relationships. I can assist clients with guidance on learning new coping skills, and processing thoughts and emotions to improve daily life. I strive to provide a...
