Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life is full of changes, and sometimes these changes evoke challenges. Maybe you are experiencing relationship problems, or you’re in a stressful season; feeling isolated or overwhelmed. You might be interested in personal growth and development. These are just a few of the reasons that people seek counseling. Since you are looking for services that will fit your need, I will love to introduce...
"Alone we can do so little; together we can do so much." -Helen Keller---- Working together to find solutions that best work for you is one of the most important parts of the way I practice. You are the expert of your life, your wants, and your needs. I am here to collaborate and work with you in figuring out how to achieve what you want out of life, and understand how to navigate around whatev...
My practice is fueled by my passion for connecting with others & embracing our humanity. My professional background allows me to work with diverse populations, with history serving as Clinical Director of Adult & Adolescent Dual Diagnosis Addiction programs, an Acute Psychiatric Health Facility and a Crisis Residential Facility, facilitating didactic family groups, working in county school syst...
Life after the end of a relationship can be a rollercoaster of uncertainty and fear. Often what we want the most is a roadmap telling us which way to go and how to reconfigure our life now that it's been turned on it's head--especially if we have spent years putting our own hopes and desires on hold. My coaching approach is to help you listen to your inner voice and design a path that helps you...
I am a licensed clinical social worker in a private practice in San Francisco. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I have expertise in working with people who have a current or past history with drug & alcohol use and recognize that substance use may...
At this time, unfortunately I am not taking new clients. I hope to have increased availability in the fall. I believe the most important aspect in therapy is the relationship between the client and the therapist. I take a collaborative approach and have a warm, engaging style. My goal is to help clients be their most authentic selves and feel more connected in their lives. Many people struggle...
**Welcoming New Clients and offering TeleHealth** Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief, trauma, relationship/communication issues and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of the obstacles in your...
Whether you are suffering from depressive thoughts, negative self-talk, crippling anxiety, past abuse or trauma, or problems in your relationship, I would love to help you get to a better place. Even if you are thinking the world would be better off without you, I can help you with hope and healing. While life can be hard, it doesn't have to defeat you. Let me help you win! I enjoy working in a...
LET'S FIND SOLUTIONS! Are you stuck with anxious thoughts, feelings of sadness, or bouts of anger? Feeling overwhelmed or stressed? Is your teen struggling with school or other teen related issues? Maybe your parenting skills or your marriage needs some work? Whatever has you feeling stuck, you are not alone. Let's work together to find solutions to your challenges so that you may live your lif...
Often the demands of the outside world pull us in different directions, causing tension in our relationships, work, and an internal departure from who we know ourselves to be. Many experience the added pressures of anxiety, depression, trauma, addiction, loss and loneliness. Through therapy, I will assist you in finding a way forward, discovering those parts of yourself you may have lost and al...
You may be unaware that many insurance plans, including medicaid, will cover all/part of ONLINE and or PHONE mental health sessions. I provide a Hipaa compliant, safe and secure online therapy experience for Ohio residents. 30 years in a traditional office has prepared me for the needs of those who may require and or appreciate, an alternative. My option is no less private, non-judgemental and...
Are you Black, Indigenous, Person of color (BIPOC) and feel disconnected from self, stuck, confused and or without a sense of direction? Perhaps you have began to realize that you tend to put others first and struggle to set + hold firm to your boundaries. Have you grown tired of the same patterns in your life which lead to disappointment + frustration? If you find yourself ready for deep...
VIDEO COUNSELING AVAILABLE. Counseling often starts very intense and emotional, but more often than not we must walk through the darkness to make it to the light. I am very passionate about helping survivors of abuse from toxic family or intimate relationships and medical trauma/chronic illness. I find it incredibly fulfilling when those who had lost their sense of self find their voice again a...
I am a licensed clinical therapist who has been providing assessment and therapy services for adults and adolescents and children for the past 7 years. My personal goal is to provide a warm, open, and non-judgmental therapeutic environment where you will feel safe and supported to explore what is challenging you and help you to develop the skills necessary to change and build the life you want ...
I have over 30 years of experience helping people with anxiety, depression and interpersonal difficulties. Troublesome, self-defeating patterns often get in the way of realizing goals in work, in relationships, in creative endeavors and in understanding yourself. In psychotherapy we can begin to untangle the internal complications that interfere with meaningful growth, satisfying connections wi...
