Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are here to help in this difficult and uncertain time with our expertise in anxiety and depressive disorders. We are available for phone or video sessions and new clients are welcome. At Optimal Health we believe that physical and mental health are related and that lifestyle effects both. Because of this, we have mental health professionals, a chiropractor and a dietitian available to help y...
Ever been told or thought that you need to see a therapist for your struggles, but struggle with actually following through with seeing someone? The most important thing is that you feel safe and comfortable in each session to be able to work on the things that YOU want to work on at a pace that YOU feel comfortable with. I have spent my career working with a range of issues from psychosis,...
** TAKING NEW CLIENTS ** Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what stage of life you’re experiencing. I have experience working with children/adolescents/teens, and I also worked with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troub...
I have been working with those in recovery for over 30 years. As a Certified Addiction Professional I have held several roles in the treatment field at the Detox, Residential and Intensive Outpatient Program levels of care. As a Primary Therapist, treating clients is a way to help quiet the client's mind, calm their heart, and steady their spirit. Therapy can be a pathway to getting unstuck,...
Nature reveals to us a beautiful part of ourselves we could not find anywhere else.--Kristin Butler. This statement supports the unique counseling experience of Hawk's Nest Farm. The counseling cottage is nestled on 11.25 acres where my family and I farm cattle, chickens, and goats. My hope is to offer a unique experience to those who would benefit from the healing of nature. I look forward to...
Amanda is a Licensed Marriage and Family Therapist Associate who uses her training in Family Systems Theory, Cognitive Behavioral Therapy, and Emotionally Focused Therapy to help her clients achieve their goals in therapy. Amanda is passionate about helping people learn how to manage life adjustment and its impacts on individual mental health and interpersonal relationships. Amanda has experien...
In my 20 years of professional experience as a clinician, I have had the privilege of working with individuals (children, adolescence, adult and families) who experience a wide variety of psychological distress. I support others to nurture their emotional health by providing a calming and safe space to process life challenges. I utilize strength-based and client centered approaches throughout t...
Many of us juggle multiple roles and have a lot of demands and expectations placed on us. This can create a lot of anxiety and stress. Navigating life's challenges can be difficult but you do not have to do it alone. Using CBT techniques and an eclectic approach, I am passionate about helping others build confidence and self-esteem and find mean. I teach skills that promote empowerment and...
Have you found you’re struggling with depression, anxiety, relationship issues? Do you feel as though you are trapped in a situation or are unable to make positive changes in your life? Seeking therapy can be an intimidating and challenging decision. If you feel you might be ready to explore how to transform these areas of your life I am here to help you take that step. I am a Licensed Clinical...
You do not have to walk this journey alone. Your true strength lies in your ability to say I need and I want support. You have been the strong friend, you have battled these feeling silently or not so silently and its time for you to receive the peace you desire. Whether you are experiencing grief, transitional life issues, anxiety, depression or just the stress of adulting, I am here to help y...
I’m glad you’ve found me which means you’re interested in learning more about YOU. My engagement with clients focuses on offering insight, awareness, and understanding related to the reason(s) you may be seeking support. Issues related to feelings of emptiness, anger, fears, sadness or general anxiety. The goal is to educate and create meaningful change in your life so you can live life that is...
( English | español ) Transitions can be overwhelming and can make you experience a variety of emotions including: anxiety, grief, depression, and anger. I am here to help you find tools to help you cope with and better understand the process you are going through. I work with a variety of modalities to help my clients reach their goals. My experience has been working with a diverse population ...
My expertise includes providing individual, family, and couples therapy to address a wide variety of issues including anxiety, depression, relationship issues, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, substance abuse, and other mental health concerns. I provide play therapy for children ages 3 years and up. I'm trained in Theraplay-based methods to...
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem? Empowered Life Counseling can collaborate with you to help you formulate strategies and coping skills to heal your past, improve your mental health and set you on the path to wellness. Empowered Life Counseling provides Compassionate, collaborative counseling to...
Many of the individuals and/or couples I work with have issues ranging from trauma, depression, anxiety, addiction issues, poor communication skills and an inability to regulate emotions effectively, trust issues, and those just looking to improve aspects of their lives. I believe people have the answers within themselves, they just need someone to help recognize their true inner strength and...
