Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My ideal client is someone who may have been hesitant about starting therapy, but has decided to take a chance. I want to remove the negative stigma attached to therapy and support my clients on their journey to growth and healing. I am passionate about helping clients find ways to process their emotions and learns ways to handle everyday stress. I tend to gravitate towards clients dealing with...
**Currently not accepting new clients** Are you interested in making lasting changes in your life? Whether you are seeking balance among your responsibilities, healing from a recent life challenge or transition, or experiencing feelings of depression or anxiety, I offer an opportunity for therapeutic support that meets your unique needs. I work with clients who are interested in feeling more...
My practice assists couples to address and resolve relationship issues, communication difficulties, and problems within the family. I enjoy helping my clients gain insight into their relational patterns, increase emotional expression and develop the skills necessary to communicate and problem-solve with their partners more effectively. I believe that most people are happiest when they are in...
Change is hard. Regardless of where my client is in their lifecycle, I am passionate about empowering them to develop skills for managing their distress. I specialize in working with children, adolescents, young adults, and new parents. Together, we identify goals that will improve their experience of life. Whether it be a move, divorce, school, college, marriage, growing your family, loss of a...
You’re searching for understanding, of yourself and others. You want to feel supported and heard, instead of feeling overwhelmed and misunderstood. You're searching for someone to finally listen, to understand you, and to help you find answers. You’re searching for peace and you’re ready to do the work to find it. I want my clients to find relief from their difficult feelings and experiences. I...
Trauma has a profound effect on an individual and their loved ones and can affect every aspect of their lives. Are you seeking assistance with healing from trauma, improving family communication skills, creating boundaries and healthy relationships in order to live your best life? Maybe you are struggling parenting or relating to your partner and want to learn new way of doing things. These are...
I work collaboratively to help individuals undertake the journey of self-exploration and healing. Together, we work on increasing your experience of inner freedom and connection by developing habits of mind and behaviors that help develop a deeper connection to yourself, others, and the world around you. If you are ready to free yourself from the mental melodrama that creates cycles of fear,...
Life is full of ups and downs and extra stress can make life, calmness and happiness even harder to experience. I believe that everyone has the right to live a life that makes them excited to wake up to each day. Therapy is the most unique and caring way to work towards the happiness you deserve. Understanding that no two people are the same, I take a collaborative approach to therapy in order ...
Life can be challenging at every developmental stage and despite our best efforts, navigating these difficulties can feel overwhelming, and at times, insurmountable. It can be extremely helpful to explore personal and family struggles in a neutral, non judgemental, and safe environment. It is my priority to establish a trusted collaborative relationship with my clients to create opportunities f...
I am a licensed clinical social worker with 8 years of experience working in mental health care. I provide services to individuals and families. I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hoarding disorder, hair pulling disorder, and skin picking disorder. My...
It is a painful shock for most of us when, after finding a loving partner, we get stuck in hurt, distance, and disappointment. Long term relationships are difficult, and precious few of us were given the skills and knowledge we need to not just grit our teeth and stay together, but to actually tend the fire of love so it doesn't go out. Despite our love for our partner we can get caught in cycl...
Hey there! I’m Nakita – a psychotherapist who works with adults and couples to cultivate hope, healing, and freedom within. I'm here to help you figure out the hard, confusing, and overwhelming aspects of life so that you can live with authenticity, connection, and resilience. In our work together, you will learn skillful means of managing, overcoming, and letting go of the things that keep you...
I love to work with people to find answers to the challenges they are facing. I like to provide hope and empathy with guidance for positive change. I work with singles, couples, or small groups to help them pursue of a life of peace and purpose. I come from a theocentric worldview and enjoy offering people a Christian perspective. I help by allowing people to see the alternatives they have for...
I enjoy working with people during any phase of their journey. It's rewarding to connect with couples, adolescents, and adults going through stage of life changes and or trauma. I find joy in collaborating to cultivate peoples' motivations to change in a way that allows them to gain insight into their behaviors and achieve optimal health. I view people through a holistic lens thus seeing the wh...
As a Licensed Professional Counselor, I have more than 20 years of experience providing therapy to individuals, couples, and groups. I am frequently told by my clients that I am very empathic, intuitive, and insightful, empowering them to find their own answers and to take positive action for themselves. My experience includes working with culturally and sexually diverse clients with issues suc...
