Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
** NOT ACCEPTING NEW CLIENT’S AT THIS TIME** I am a bilingual Licensed Professional Counselor experienced in providing therapeutic treatment for children, pre-teens, teens and adults, in an individual and/or familial setting. I have an array of experience working with individuals who come from diverse backgrounds and settings. I am passionate on helping others grow, all while assisting in the...
Accepting New Clients. When "Life" happens, it happens fast and sometimes in a way that throws what we had planned for ourselves off course. But, just because we get off track, that does not mean we are lost forever. Life was made to have highs and lows, but successfully navigating through those highs and lows will be our greatest accomplishment. My greatest passion is working with those that a...
Are you are dealing with depression, anxiety, trouble in your marriage, or have children that are battling issues? Let me help you get to the root of your problems. I am 100% committed to helping you find peace, let go of the past, and find a better sense of self. My specialty is Cognitive Behavioral Therapy, helping patients of all ages become aware of flawed or negative thinking, so you can v...
I AM CURRENTLY ACCEPTING NEW CLIENTS BOTH IN PERSON AND FOR TELEHEALTH. Do you ever feel like you are climbing a hill and it keeps getting higher the farther you climb? If yes, you are not alone! Sometimes this hill is overcoming anxiety, depression, or body image issues. Sometimes the hill is navigating family or peer relationships. I am a strengths-based therapist who tries to help clients...
Choosing to begin therapy is an excellent first step in navigating life's struggles and reaching your full potential. I approach the therapeutic process as a journey we will take together. I have a desire to provide high-quality care, skilled and compassionate services to those individuals who trust me with their concerns, conflicts, and life transitions. Within an inviting and supportive...
*TELEHEALTH OFFERED* Depression, anxiety, and anger can easily overwhelm us when we feel stuck between accepting our problems and changing them. I provide solution-focused, cognitive and behavioral approaches to help clients find the balance between these two seemingly opposing realities. I believe people are already doing the best they can, and that we all need extra support at times to get...
I've provided a wide variety of behavioral health services over the past 19 years in a variety of community settings. During that time, I've had the opportunity to help families, individuals, and couples on their journey to be their healthiest version of themselves. It is my belief that we all strive to be as healthy as we can. However, sometimes we need support, new skills, and a dedicated tim...
An ideal client is one who is willing to be honest, ready to put in hard work to build resilience, coping mechanisms and deeply dive into the past to search and process triggers to what has affected them in the past and present. One would be willing to utilize creative expression via music, pulling from their own preferences and songs that have influenced their lives for support. If one's issue...
Are you feeling overwhelmed, struggling with relationships or dealing with a big life transition? Are you feeling helpless or wondering if your life will ever get back on track? When these challenges arise, every aspect of your life can be negatively impacted. By exploring more fully these experiences and gaining a greater understanding of yourself, you can begin to heal. This might include a...
One of the bravest things you can do is begin to understand your own story. Stories can be complicated and full of uncertainty. When change occurs quickly it is easy to lose sight of what makes us truly happy and healthy; thus making our story complicated at times. Every person is unique and has their own way of interpreting their story. Therapy works to foster hope and nourish the expectation ...
I am a very caring and genuine therapist in our community dedicated to helping clients and provide the highest quality of care and treatment as I have throughout my career in this profession. I work with clients on mental issues, life issues, self-improvement skills to live a more content life. I have worked with youth, adolescent, adult, couples, and family with a variety of techniques and...
Why let pain and discomfort continue to take its toll in your life? Anxiety, stress, and depression are just some of the many issues one may experience on a consistent basis. Whether you are an individual, a couple, or a family member, hope lies within addressing these issues with an experienced professional. Let me guide you to a more fulfilling life, where you feel like you are the driver, an...
I am a mid-life career transitioner with an eclectic professional background that has prepared me to respond to the diverse developmental needs of my clients. My life experience in both personal and professional endeavors allows me to connect with the experiences of my clients in a deeply empathic and supportive way. My approach to psychotherapy combines techniques from psychodynamic, dialectic...
Advancing through the obstacles of life is not always easy. As human beings, we experience a wide range of emotions and it is natural to experience unwanted thoughts and/or feelings. Furthermore, navigating through modern life stressors and crises does not always come naturally. If your child, teen, or young adult is experiencing difficulty, counseling services may be a healthy and beneficial w...
Do you feel stuck trying to manage life at times? Are you having trouble parenting a child or teen? Life can be hard, I totally get it. But you don't have to go about it alone. I want to help you navigate this time to get you to a point where you are feeling your best. You can feel better and you deserve to feel better. I believe in you and am rooting for you. Positive change doesn't always jus...
