Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello! First, I would like to take a moment to thank you for making yourself a priority! Taking this step is not always an easy one. I believe that our past does not need to become our future, recognizing that it can be difficult to break away from old patterns, habits and ways of thinking. With EMDR therapy I will help to reprocess old and possibly traumatic memories that keep you stuck in way...
Sexuality is a complex, personal, and social experience. Many of us were raised with secrecy, silence, and shame. This often results in unsatisfactory or unhealthy sexual and emotional relationships. Many people today are struggling with sexuality and sex with their partners. We often don't know how to communicate about our wants, needs, desires, and boundaries. We may feel lonely, isolated, or...
In an enriching and creative environment, I develop a personally tailored blend of art therapy and counseling techniques to help clients from infancy to adulthood move through life’s challenges. I utilize art and play therapy with young children to address behavioral challenges, life transitions, anxiety, attachment, and self esteem. Parents and adults can receive support through infertility,...
Hi there! My name is Mayra Richards and I am a Licensed Professional Counselor (LPC). I’ve been counseling for 5 years and it is an honor to get to sit with every client. I love getting the opportunity to guide people in their journey of personal healing and self discovery. My heart as a therapist is to help people connect with God, themselves, and others so they can find fulfillment and purpos...
I love working with young people and adults struggle with issues of depression, anxiety, grief and loss, and adjustment issues. If you are looking for someone with a nonjudgmental stance who can offer practical solutions and skills to overcome obstacles, then look no further. Currently, I am working on a PhD in evaluation, which focuses on determining the effectiveness of treatments and...
You feel completely, utterly alone. You wonder “What is wrong with me?” “Am I losing my mind?” “Am I crazy?” “When will I be good enough?” You have likely suffered psychological abuse. Not the cuts and bruises that can be seen, but instead the hidden abuse that causes psychological injuries that shatter your emotions, self-esteem and wound your soul. Maybe you grew up with a toxic parent, are...
Do you frequently find yourself in unhealthy relationships, despite your attempts at seeking trustworthy people? Are you struggling with trust issues in your current relationship? It is hard to know who you can trust after traumatic events in your life. I can help individuals who are stuck in unhealthy patterns and who want to have greater fulfillment in connecting with others. I enjoy helping...
Are you frustrated by addictive behavior that never seem to change? Are you feeling overwhelmed by your emotions? Do you have constant conflict and judgment from others in your life? Are you exhausted from managing life? If you relate to these questions, you are not alone! I can support you to enhance the coping skills you already have, as well as discover new ones. The relationship with my...
Volusia Neuropsychology & Behavioral Health offers multiple services to meet the needs of all patients. Our dedicated clinicians provide counseling and psychological services for children, adolescents, and adults in a supportive environment that promotes optimal well-being. The neuropsychological component of the practice is dedicated to the evaluation of brain function and assess cognitive,...
I have experience treating individuals and couples with depression, anxiety, attachment and trauma. I have worked extensively with children, teens and young adults and believe my relationship with my clients is a partnership working to achieve the clients goals. I strive to assist clients with identifying and building upon their strengths and growing through their challenges. I am an eclectic...
I am a psychotherapist/social worker who works with children, adolescents, families and adults, particularly young professionals and parents. I utilize a range of modalities (psychodynamic talk therapy, art, movement, mindfulness and more) to support clients as they work through challenges in their lives and develop a more authentic sense of self. I work with folks from a range of backgrounds a...
Winter's darkness calls for stillness and introspection. Maybe you've thought to yourself, "I'm lost. I feel like I'm living outside of my own life. Like I'm not even living, just on autopilot. The anxiety overtakes me. I'm constantly exhausted." You may have even tried therapy before but felt like it didn't make a difference so are skeptical about trying again. You want results, to feel more...
I work with a wide range of individuals, from children to teenagers, adults and the elderly. My Clinical experience includes: anxiety, depression, life transitions, social anxiety, self-esteem, mood disorders, anger management, and behavioral issues. My focus is on improving patient well-being and helping others overcome personal obstacles. In a non-judgmental, supportive and empowering manner,...
Online sessions are available now. I recognize that there are fears and anxieties around Covid-19 and how it is changing the way we live in our world at this time. Schools are closed, you may all of a sudden be having to home school, and "work" looks different for most of us. You may be feeling nervous about running your normal errands around town; markets are hectic; events and social gatherin...
