Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling? As women we face so many complex issues throughout the many stages of our lives. The pressures of being everything to everyone can be overwhelming. Maybe you feel as if the the weight of the world is on your shoulders. Perhaps you feel as if friends and family don't understand, or don't have time in their own lives to hear your problems. Life can be full of feelings of...
I am a marriage and family therapist licensed in California with almost 6+ years of experience working with children, families, teens and individuals experiencing a variety of life’s challenges and mental health issues. Some of my specialities include life transitions, anxiety, depression, issues related to self-esteem, relationship issues, family issues, parenting issues & children with...
I am a licensed, bilingual clinical social worker providing evidence-based treatment to the area of El Paso- Juarez Border Region. I provide individual, family and couples therapy. By creating a safe, comfortable and confidential supportive environment we will find solutions together. I apply my professional skills and my experience according to the client's needs by using empathy and...
I've had the opportunity to travel the world, see wondrous places, and shared in the various cultures of people of diverse backgrounds. After attending college, I enlisted in the US Air Force and served my country with honor before transferring to the Air Force Reserve to continue my service and pursue a higher education. I graduated in 2018 and have been diligently working in the field with a...
All of us face challenging events in our lives, and at times need assistance in finding new insights, new perspectives, and new tools to live a satisfying life. When the stories of our lives no longer meet our needs - it is time for each of us to write a new story leveraging the assistance of a trusted counselor. I provide a safe place where you will discover compassion, truth, and new...
I'd like to take a moment and acknowledge your bravery and courage with taking the first step to becoming a stronger more resilient version of yourself! We are meant to heal, not suffer on a daily basis. My goal is to support you as the expert of your life. Together exploring and individualizing what works best for you. My go to approach and theories are Solution-Focused, Client Centered, Reali...
I focus on assisting adolescents, young adults, and families navigate through life’s hardships while building on personal strengths and developing daily life skills to increase healthy functioning. I provide an empathetic and listening presence for you to share your stories and sift through your ideas. If you’re experiencing anxiety, struggling with depression, dealing with stress or even the...
Certified Clinical Trauma Professional now accepting new clients. Over twenty years of experience assisting adolescents, young adults and families as they manage and maneuver through life struggles and transitions. Experienced working with anxiety, depression, mood disorders, trauma, and adolescent behavioral/emotional issues. My experience as a teacher, probation counselor, counselor, and...
CURRENTLY ACCEPTING NEW CLIENTS. If you are struggling in silence with the physically and emotionally destructive effects of food obsessions, non-stop dieting, binges or compulsive eating, I can help you walk away from this nightmare existence. As a clinical therapist for 20 years and a Certified Eating Disorder Intuitive Therapist, I have worked extensively with individuals battling these...
I work with clients of all ages who may be encountering different needs. As a therapist, my main purpose is to create a safe, empathetic, and supportive space to help you achieve your goals. I have a rich experience in working with clients struggling with depression, anxiety, traumatic experiences, stress management, grief, parenting challenges, divorce, family/relational conflict, and behavior...
Sometimes we recognize things are not the way we want them to be; we need to make changes to improve our well-being, our relationship(s), our day to day life, or our athletic/artistic performance. It's at that time we need to find a trained mental health professional who can meet you where you are, understands the struggles you face and can help support you working toward positive changes. You ...
I believe that you have the answers within you and I am here to help you find them. Therapy offers a steady presence when exploring and understanding current patterns by looking to the past and making meaning of what makes you who you are today. I aim to enhance self-awareness, identify values, challenge growth, and create deeper levels of self-compassion within a safe environment. My approach ...
I am so passionate about teaming up with children and families to reach their highest potentials, which I believe are astronomical! From my educational training, I understand how children’s unique minds work, and how to creatively get them engaged to work through their current obstacles. I work very closely with parents and family members on teaching techniques to use at home and school, so our...
Life is hard; it is a simple and honest truth. Every day we are tasked with multiple obligations and try to strive to have a work-life balance. It is further complicated when we have medical issues, trauma, mental health symptoms, addictions, or loss. It is my goal to help you navigate this busy world and become the best you possible. I believe in a holisitic approach of building on strengths a...
I value authenticity and integrity. I love my work and am invested in helping others find success, hope, and healing. I work with you to establish goals suitable for your issues and problems according to your beliefs and values. I commonly treat depression, anxiety, postpartum depression, trauma, bipolar II, grief, and am developing skills in somatic treatment techniques. I always welcome clien...
