Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“There are times where our lives and our experiences make us forget how wonderful we are as human beings.” You might have deep wounds that you carry on your shoulders. You might have certain beliefs about yourself- how you make sense in the world in which we live, and are troubled by them. You might be struggling with everyday life and need support in how to navigate it. Wherever you are in thi...
I am clinical psychologist working with clients to achieve self-fulfillment through a range of techniques, including CBT, motivational interviewing, biofeedback, and multicultural frameworks. I offer compassionate therapy with the goal to wellness to find a more integrated way of living. After many years of helping people, I have found the true experience is to “know thyself”. I work with peopl...
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal...
What is holding you back from fully living? Hypnotherapists guide clients into a relaxed, focused state, allowing them to turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life. Hypnosis is the proven, safe, fast and most effective way to provide lasting behavioral...
Are these troubling times leading you down that slippery slope to relapse? Is the social isolation causing you to withdraw into a depressive state? Significant other driving you insane? My passion is to help pull people out of their heads and help to get emotions under control so that they can go back to living their lives. My goal is to help you and/or your significant other alleviate that men...
I am very excited that you have chosen to seek out counseling and hope that I am able to help you with whatever journey you are taking in your life. I am a Licensed Professional Counselor with 15 years’ experience in public education as both a teacher and school counselor. In my practice, I will be using a combination of SFBT (Solution Focused Brief Therapy) and Animal Assisted Therapy using my...
I am a licensed psychologist who is trained in psychodynamic psychotherapy. Patients who come to me are looking to understand the significance and meaning of their most difficult-to-solve problems—problems like anxiety, depression, trauma, grief, relational struggles, and self-harm. They are often patients who have not had success with short-term and/or cognitive therapies, and they have a sens...
Core Counseling of North Jersey offers the highest level of care to individuals, couples, families, and groups- helping people resolve their challenges and feel more confident and comfortable in themselves as they move through their lives. Our specialties include: depression, anxiety, trauma, disordered eating, body image, and aging. Our diverse group of clinicians is adept at engaging and...
Are you an individual,couple or family member impacted by substance use, alcohol use, or codependency? Are you feeling overwhelmed by stress or trauma? Would you like a safe space to talk and renew your hope? Together we can clarify your values, explore new directions and discover the tools and strategies that will support the change you desire. As a counselor, I am warm, open, encouraging and...
The world has been a difficult place the last few months. Challenges have come in the way of deaths, loss of normalcy, relationship challenges, increase in alcohol use, and depression/anxiety. If you allow me, I can help you develop some control at a time where most are not feeling in control of a lot. Do you feel like no matter what you try with trying to make changes, nothing seems to work? A...
Hi there, I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you are here and reading this, you have already made the first and most important step towards embarking on your journey to becoming the best version of yourself. I am humbled by the opportunity to embark on this journey with you - IN-PERSON or TELEHEALTH. I offer a stable and compassionat...
I have experience working with children, adolescents, families and aging adults. I have worked with clients in the school, home, office and nursing home settings. I understand that every client has a different amount of experience in therapy or the mental health realm and it is my job to help mold their counseling journey to be a positive one. I enjoy helping clients find creative coping skills...
**NOT ACCEPTING NEW CLIENTS AT THIS TIME** Kristin is a 4th year doctoral candidate pursuing a doctoral degree in clinical psychology with a school psychology certification track. She uses a humanistic, client-centered approach to create a safe, meaningful space with clients. Kristin has experience working with children, adolescents and adults in school, university, outpatient and inpatient...
My main purpose and hope in offering these services is to support those of you who really need to make changes in your lives. Changes that will empower you personally. Changes that will improve relationships with those you love, including family and friends. Changes that will diminish mental and physical pain or sorrow. If you struggle with anxiety, panic and depression, self-esteem or family...
I have practiced psychotherapy for over 30 years and I offer a sympathetic and understanding ear to hear your difficulties. My experience is with people from all walks of life, from adolescents making their way in the adult world to older folks looking back at their lives. I trained in the United Kingdom and later in the United States and I have been fortunate enough to have had excellent...
