Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I enjoy working with clients who are curious. That's pretty much the only buy in we need to get started! No matter the issue, curiosity is the gateway to find healing. I never try to "fix" anything in my clients' lives. Instead, we journey into the unknown together, to discover what could be leading to the "stuckness" you might be feeling. With compassion, courage, and a sense of calm, there is...
My idea of therapeutic treatment would include the use of encouragement, empowerment, and strength-based techniques in order to provide you with the best tools and coping mechanisms. By collaborating with clients, providing positive feedback and staying socioculturally-attuned to meet each client's needs, I can empathize and connect with clients in a way to promote healthy and therapeutic heali...
Are you experiencing identity issues, acculturation struggles, career concerns, or relationship problems? Do you wish to find balance within all of your roles and identities? I offer culturally sensitive, affirming, holistic therapy and career counseling to help you achieve the best version of yourself. I whole-heartedly believe that effective therapy lies within the therapeutic relationship. I...
As we navigate this thing called life, we often find ourselves facing challenges that can affect how we perceive ourselves and others. We can become overwhelmed by our emotions and as a result we become anxious, afraid, depressed, angry, hopeless, and confused. When not treated, these symptoms may interfere in various facets of life and result in individuals avoiding opportunities that will aid...
!*ACCEPTING CLIENTS*! “What we achieve inwardly will change outer reality.” I am a firm believer that change begins from the inside-out. As your therapist, I will work collaboratively in developing solutions catered to your reality that best fit your present and future self. I specialize in helping individuals and families with anxiety, familial conflict, coping skills, trauma, sexual issues,...
***WEEKEND APPOINTMENTS AVAILABLE*** Welcome! Stressful life events or trauma may have shaped your past, but you have the power to define your future. I am here to help support, encourage, and assist you in rewriting your story. Together, we can focus on your innate strengths and your capacity to create a fulfilling life. My approach is best described as interactive and collaborative that honor...
We sometimes need help navigating life's challenges, whether they occur at home, in school, or in the work place. Resolving adversity requires resiliency and coping mechanisms. Learning to identify triggers and stressors, focus on strengths, and work collaboratively to address concerns in a safe and judgement-free space, can help to produce positive change. I specialize in working with clients ...
I am here to help men, women, adolescents, and couples navigate through challenges they face transitioning from helpless to helped and hopeless to hopeful. I enjoy the process of collaborating as a team with my clients in a completely non judgemental environment to give them the freedom for self discovery and authenticity I use a number of therapuetic approaches including Cognitive Behavioral...
I believe life is a sacred process through which we are meant to learn and grow. The more conscious we are during this evolutionary journey, the more we can reduce our suffering and that of others. I work with individual adults who struggle with depression, anxiety, life transitions, relationship issues, and those who have been impacted by traumatic events. Through a collaborative process, we’l...
I am a licensed psychologist who works with children and adolescents, parents, and young adults using an evidence-based approach. Areas of expertise include anxiety and mood disorders, gender dysphoria, chronic illness adjustment, pain management and medical non-adherence. My practice includes individual therapy, parent training, and group therapy; psychological, psycho-educational and...
Life can present us with any number of challenges. We might face life transitions, mental illness, or substance use problems. All of these can be made easier when you have a safe, judgment-free, and supportive environment to work through them. This is exactly the type of environment that I aim to provide for my clients. I have worked with a variety of populations. I have found the most success ...
Congratulations on making the decision to bring positive change into your life! I have experience working with a wide range of clinical issues including but not limited to: depression, anxiety, self-esteem issues, post-traumatic stress disorder, first responder trauma, post-partum depression, family conflicts, pre-marital counseling, polyamorous relationships, domestic violence, eating disorder...
Everyone deserves to be the best versions of themselves, with more fulfilling romantic relationships and deeper friendships. Life can feel overwhelming at times, especially without help. At Rize Counseling, we provide a safe space to explore life’s complexities and work with you to achieve well rounded mental wellness. Our team of caring and compassionate therapists treats a variety of mental...
I am passionate about creating a comfortable and validating therapeutic environment where you know that you are free to be your most honest and open self. I am genuinely invested in getting to know you while nonjudgmentally exploring and supporting your unique complexities and challenges. In a therapeutic relationship, I value down-to-earth communication, humor when appropriate, and authenticit...
My approach in counseling is to create a client-centered, safe, and empathetic environment where each person I can feel supported in their journey toward healing and growth. I try to meet each person where they are to start moving toward their goals. It is a process that might take time, but I hope to join my clients in each step of the journey. I specialize in working with adolescents and adul...
