Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Is anxiety taking over your life? Are you struggling with feelings of depression, sadness, worthlessness and low motivation? In therapy we will use EMDR to help you process through memories and emotions that have left you stuck in your life. In addition you will learn skills that you can incorporate into your everyday life to get you on the path to feeling better. Instead of feeling anxious and...
I know life has its challenges, and there are moments where you may feel overwhelmed, sad, lonely, uncertain of how to move forward. As your therapist I will help you work through these spaces. I will support you in finding who you really are, empower you to seek self-love and move forward out of the blocks. I will share tools to deal with the struggles that come up in your daily life, uplift y...
Whether you have experienced trauma, struggle with anxiety or depression, have difficulty with relationships or parenting, want to learn to make better choices, or need to find some hope in life I would love to take the journey to healing and wellness with you. You have the capacity within yourself to create positive change. Life can be hard, relationships are challenging, and struggles are rea...
I am a Licensed Clinical Social Worker (LCSW) who specializes in adolescents (ages 16+) and adults who struggle with depression, anxiety, OCD, relationship issues, and difficulty coping with medical problems. As a therapist, I believe that everyone is capable of change and healing, regardless of your circumstances. I utilize a strengths-based and systems approach, with an emphasis on...
Are you unhappy in your own skin, in your life? Are you unhappy in your current situation, environment, relationship? Are you tired of the same old thing, of feeling like nothing changes no matter what you do and that you can’t seem to get to where you want to be in life? Are you stressed out, sad, angry, tired, lonely? Ever wonder who you are anymore or what it is that you even want? Ever wond...
Bi-lingual mental health practice in Garland. El Camino is operated by board approved Licensed Professional Counselors (LPC) and Marriage and Family Therapists (LMFT) who specialize in providing holistic, trauma informed care to children, adolescents, parents and families. Therapeutic services provided include play therapy, individual therapy, family therapy, couples therapy, and process groups...
Life happens, and sometimes life happens hard. Do you find that when you fall, you have a hard time getting back up again? Do you feel stuck and like you can’t find your way out? I often come across people just like you; feeling a loss of identity, questioning themselves, and whether or not they have purpose. The hurt and pain you’ve endured can obscure this one truth: YOU, My Dear, have purpos...
Life was meant to challenge us, but when those challenges become more than we can bare, who can we turn to for that extra support? Challenges may come in many forms, whether it be in your marriage, from family conflict, or parenting struggles, I make it my goal to walk alongside you in whatever ways you need. As a licensed marriage and family therapist associate, I am confident in my ability to...
Welcome to A Place of Growth! My name is Michelle I am therapist and I have experience working with children, adolescents, families, and adults. My goal is that every person that comes to therapy feels seen, heard and met with warmth and authenticity. I strive towards creating a safe environment where you are able to explore, in new ways, your emotions, thoughts, fears, and desires so you can m...
I am a marriage and family therapist providing counseling services to individuals and couples. My focus includes couples or marriage therapy, depression, anxiety, trauma, relationship struggles, and sexual abuse. I care a lot about my clients and my goal is to create a compassionate and comfortable environment for you to process whatever it is you are facing. I know contacting a therapist can b...
You are here today, on this site, reading my profile, choosing to take a chance on making a change in your life. Seeking help from a total stranger for something so personal is really brave. I see that. Over the last several years, I have walked beside adults, children, families, and couples as they worked to overcome everyday challenges that kept them from living their best lives. Anxiety,...
You deserve to LIVE your life fully! Are you stuck, merely existing, on autopilot, and just making it through your day? Pulled in too many directions and disconnected from yourself and the world? Life gets unbalanced and we shut down. Our emotions start taking control of us in the worst possible moments: we avoid with anxiety, isolate with sadness, and hide with guilt. What would you do if your...
There is always hope. Why we feel the way we do, how we seem to always get stuck or how we can't seem to navigate through challenging life events are questions that, with help, we can answer. When life presents these concerns, we're often left experiencing feelings and thoughts we can no longer manage on our own, and we may also feel disconnected from ourselves, others and our world. Working...
For the past 4 years I have experience working one on one with individuals (children, adolescents, teens) with autism. As well as that I work with adults, teens, and couples. My goal is to create a safe environment for clients to grow and reach their greatest potenial. I work with clients using techniques that are based on their needs....
I believe that everyone deserves a space to feel heard as they navigate in a new direction, away from feeling disconnected, stuck, and isolated. I will collaborate with you by helping you identify and shift negative or limiting perceptions, in order to create room instead for empowering perspectives that can better serve you going forward. I provide a safe, supportive, and warm environment as y...
