Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes in life you don't feel heard or understood. At those times, nothing feels safe and you feel alone. When you are going through a difficult time in your life it can feel overwhelming and isolating. Hannah believes her role in therapy is that of a helper, to be with you in your journey, whether that be finding your own voice, healing past wounds, or working through trauma. Through buildi...
Thank you for the opportunity to introduce myself and my therapy practice, New Path Counseling. I am a Licensed Clinical Social worker in the State of Colorado, & my office is located in La Veta Colorado, which is also near the towns of Walsenburg, Gardner, Cuchara, Fort Garland, and Trinidad CO. It has been my professional and personal experience that it can be valuable to have a safe place an...
Are you feeling sad? depressed? lonely? struggling with relationship issues, domestic violence, self-esteem, anger, trauma? You are not alone! Too many people today are suffering in silence from emotional pain that affects their ability to function on the job, in school, in their everyday lives. Seeking help is a good first step. You may also just need a PEP Talk. Dr. 'Vic' is an experienced...
Warm, welcoming Licensed Professional Counselor providing individual counseling services to adults looking to address a wide range of concerns. I aim to impart a sense of safety, support, and feeling truly heard, while assisting clients with identifying and reaching personal goals around change and growth. Areas of competence include addiction, mood disorders, self esteem, LGBTQ* related concer...
Do you find yourself frustrated with the way things are in your life or relationships? Do you need a space where you can explore who you are and the changes you would like to make? I want to support you as you work on the things that will make the biggest impact in your day-to-day life. Come as you are, on your own, or with your partner or partners. Together we can work to build the tools neede...
The goal of Heal Thyself Counseling Services is to create a supportive therapeutic environment where clients can explore their own emotional needs and overcome barriers that limit their full potential by meeting each client where they are most comfortable - at their home, in office, or online. I have professionally served individuals, families, and children for more than 6 years. Using cognitiv...
I have an eclectic approach and use a blend of strengths-based approaches and modalities. I utilize the therapeutic setting to help my clients feel they have the space to reach the change and goals they wish to achieve. I have experience working with various individuals including families, children, and adults. I am trained in utilizing trauma-focused therapy and have worked with individuals th...
I have dedicated more than a decade to learning how to best help each individual and family that I come across. I have a specialty in Marriage and Family Therapy as well as PTSD and working individually with children and adolescents. I dedicate my time to continuing to research and understand the best method of helping families, individuals, and the communities in which we live. I am bilingual ...
My goal is to help clients to gain sense of control, confidence, develop strong identity, embrace vulnerability, build acceptance and forgiveness, and overall feel empowered and have authority over their trauma. I accept adolescents and adults that are struggling with depressive, anxiety, mood, and trauma related disorders. I welcome all clients of any racial identities/ethnicities, sexual...
Imagine a life with more hope and more optimism; one in which you finally notice yourself making progress towards the goals you’ve struggled to accomplish because “it’s not realistic” or “there’s not enough time”. Imagine a life with less worry and more energy. Imagine finding success in achieving your ideal health and wellness goals or maybe improving the quality of your relationships with...
Hi! Are you experiencing emotional, cognitive and/or physical symptoms that negatively affect the quality of your life and/or relationships in general? Taking a HOLISTIC approach to well-being is proven to be effective. A holistic approach is based on current evidence-based research, which supports the mind-body connection. A HOLISTIC approach also honors your religious/spiritual values. Expect...
From the outside looking in you’ve got it all together. Yes, you are juggling a lot- you are a parent, partner, friend. But everyone’s busy, right? On the inside, though, you are really struggling. You know the kind of person you want to be, but you don’t know how to be that person. You don’t trust your instincts and you second-guess your decisions. You feel reactive, impatient, and emotionally...
I am a Licensed Marriage & Family Therapist, LMFT 123208, for the state of California. I worked for over a decade as a teacher and decided to go back to school and continue my education, to enable me to work with families, couples and individuals in a therapeutic setting. My focus is on family, marriage and couples counseling. In addition, I have experience working with couples, teens, groups a...
TELEHEALTH THERAPY AVAILABLE - Even healthy relationships run into snags: Are you worried, feeling alone, confused, or angry - wishing the nightmare would just be over? Are you questioning what you could have done differently, and what's next? Maybe you are feeling overwhelmed and afraid to be vulnerable again? DON'T WORRY HELP IS HERE! I offer personalized services tailored specifically for yo...
Kay’s Safe Space provides therapeutic counseling to adolescents and adults in a nurturing creative environment that allows clients to speak their truth. Having worked over 15 years with adolescents in the Juvenile Justice System and correctional settings, I was exposed to children who suffered multiple traumas , and had a number of psychosocial stressors. I felt compelled to provide a Safe Spac...
