Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling unsure about what you want for yourself? Has your stress and anxiety become intolerable in a way that’s preventing you from enjoying the present and moving towards your desired future? Do you know what your goals are, but you can’t figure out how to reach them? Are you having trouble liking yourself and offering yourself care and compassion? Many of us hit points where we confro...
Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You are definitely not alone. Whether it is depression, anxiety, adjustment problems, relationship stress, low self esteem, acculturation struggles, issues with life transition, stress, co-dependency, or healing from abusive relationships; therapy may be a good starting point to help you expand your capaci...
My philosophy is; I present my services as a person with the knowledge of a professional. What I mean by that is, I may be providing a service, but we're just two people having a conversation. It is very important for me to have my clients feel comfortable, and to know that they are getting my complete authentic self. The majority of my professional background is working with individuals,...
My name is Julie Campana and I am a Licensed Professional Mental Health Counselor. I have been working in the field since 2017, while also continuing my work in the public school system. My mental health background ranges from inpatient hospital work, grief and loss counseling, to children and family counseling. Recently, I have moved to working as a therapist fulltime as I realized the tremend...
In-office appointments now available. Experiencing a financial hardship? Discounted sessions are available to accommodate people during the COVID-19 crisis. Everyone should be able to get the help they need during these stressful and uncertain times. "If you're searching for that one person that will change your life, take a look in the mirror." You have the strength to diminish the negative an...
You're a couple who feels 'out of touch', parent who needs support with improving your relationship with your child, or perhaps you yourself are worried about work/family/life in general. Regardless of the issue, you're on this site to find someone who can help with YOUR specific issue! I offer 20 minute complimentary initial discovery phone sessions to connect and see if we'd be a good fit to...
If you're hurting right now that doesn't mean something is wrong with you. Many people who work with me learn that the behaviors they want to overcome are normal responses to life’s challenges. That doesn’t mean that you need to get used to sleepless nights, racing thoughts, panic attacks, or depressive episodes. I’ll help you make sense of why you are responding in these ways and together we’l...
You have taken the first step in seeking help for yourself, a family member, or a friend! Although first steps are often difficult, they are necessary, and often lead us in a direction we had hoped for, but never thought possible. My passion is to help others see that change is possible, one step at a time. There is a better way, and that way can lead us to a better life. Are you frustrated wit...
I provide a safe, supportive and healing therapeutic space for teens, young adults, families and seniors who may be experiencing anxiety, depression, challenging life transitions, grief and loss, trauma, or addictions, to begin processing and gaining insight and skills to better navigate these challenges. I believe you are the expert in your own life and I am simply here to guide you along your...
At-risk youth often experience difficulty with managing experiences of abuse/neglect, trauma and lack of access to effective social support systems. These challenges often manifest as difficulty managing emotions, declining grades, difficulty adjusting to new environments and in developing new relationships; difficulty maintaining relationships that are important to them, behavior problems and...
Therapy invites you to know yourself, be yourself, and make changes in your life that are right for you. In times of stress or crisis, it can be easy to focus on the outward aspects of life and end up neglecting the needs and potentials of the inner self. Whether you are facing a health condition, career challenge, relationship issue, anxiety, depression, or recent loss, it can be helpful to...
I specialize in rapport building to get to know each client as an individual. I am certified in Dialectical behavior therapy (DBT). My primary objective is to offer strength-based and behavioral based therapeutic intervention services. I have a strong desire to make a positive difference in people's lives by offering means for clients to share experiences, gain support, and improve their self...
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight. My therapeutic...
You are exhausted, stressed out, overwhelmed, & dissatisfied with your life. You wake up dreading the day & struggle to get out of bed or even call a friend. You feel defeated, irritable, anxious, and on top of all that, you are lonely due to the pandemic. Perhaps your past comes creeping in to your present and is overwhelming you. You might be struggling with attending virtual college courses,...
We all need a place where we can feel safe with ourselves and our emotions. Maybe you feel lost or just don't feel like yourself anymore. Perhaps you are struggling with crippling anxiety, the effects of trauma, or lack of motivation. Working together we can address these issues to help you live a happier life. Therapy doesn't have to be about changing yourself, it can be a journey of self...
