Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you find yourself struggling with the same issues over and over again only to be left feeling overwhelmed? Congratulations on taking the first step in your journey of healing! Finding a psychotherapist that is a right fit to assist you in this process is crucial. Providing you a safe, non-judgmental, & supportive environment where you can truly express yourself as we explore your goals...
Your child’s anxiety is affecting the family- it’s larger than ever and you’re exhausted. She used to be happier; full of life, fun-loving, and active. But now she’s afraid. She’s constantly stressed out and her grouchiness makes her difficult to be around sometimes. She can’t seem to let loose and relax. You find yourself tip-toeing around her, providing countless reassurances, and endless...
Making the choice to begin therapy is the first step in transforming your life. Whatever it is that you are struggling with, whether you can name it or not, I trust that our therapeutic relationship can be a powerful force in getting you to a better place. I work with young adults and adults who are dealing with a variety of issues including stress, anxiety, addiction, depression, relationship...
If you are reading this right now, you are probably feeling alone or in crisis -- and searching for relief. My work as a therapist is to provide you with a safe, judgement-free environment where you can openly discuss the areas of distress in your life where you want change. I offer a holistic, mindful approach to my practice and am trained in several evidence-based modalities shown to be...
Having been in the field for over 30 years, I consider myself to be a seasoned generalist. I enjoy working with people presenting with a broad range of psychological concerns. Some of my areas of interest and specialty include Sexuality and Gender, Identity Development, Mindfulness, and Spirituality. My work is inclusive and queer-affirming. I enjoy working with relationship dynamics of all typ...
I am currently accepting new clients and have some Saturday hours available in Anderson. I aim to provide a safe, nonjudgmental, facilitative environment that encourages collaboration with individuals and couples. I work with couples experiencing challenges in areas such as infidelity, trust, communication, and high conflict, utilizing a systemic approach. I also work with individuals needing...
For many of us life brings about unexpected changes and loss. In the midst of change we often find ourselves struggling to sleep, eat or make the healthy choices we wish we would. We may find ourselves shutting down, numbing out or we keep busy, never slowing down. We try everything within our strength to ignore, run from or avoid our pain. What would happen if we stopped, found a safe person, ...
Hi, I’m Neal Holmes. I am a believer in holistic and collaborative therapy. Bearing witness to your lived experience is an honor, because we are all striving to live and build relationships the best way we know how as people. I like to help my clients find their passion in life, remove blocks that are keeping them from being their authentic self and live the life they wish to live with their...
I consider my work to be a privilege. I create a safe, trusting atmosphere while helping clients uncover key insights that lead to personal growth and greater clarity. I focus on improving my clients' relationships with themselves, their family, significant others and friends. Throughout the therapeutic process, I encourages my clients to think about themselves in new ways, while talking about...
Life experiences and circumstances shape us. They impact the way we see and relate to ourselves, others and the world in general. This impact, however, is not always positive or helpful. In fact, sometimes it leads to some pretty significant suffering. Do you criticize yourself for the choices you made, or didn’t make in the past, and feel a sense of guilt or shame as a result? Have you become ...
Hello! Welcome! My name is Katherine Baker, LMFT, but you might call me a transformer, a fear buster, a builder of connections and a birther of women power. I help women who want to feel empowered to trust their intuition but feel stuck, powerless to pick themselves up out to the messiness of their lives. I work specifically with women and girls who feel unsafe in their bodies, irritated,...
Change can be difficult, but with professional support and guidance you can gain powerful tools to assist in working through and overcoming many challenges in your life. As a LCSW, I am here to help you cultivate those tools and develop a real, workable plan for improving the quality of your life. As an animal assisted therapist, my dog Riley (a Maltipoo) and I work together to create a comfort...
Therapy can be beneficial for anyone who is going through something in their life; whether it be every day stress, to a traumatic event. I am supportive in helping my clients achieve their goals while assisting them in becoming their most authentic selves. I aim to create a safe, non-judgemental space for each of my clients in session. The clientele I typically work with are children, adolescen...
Dr. Jessica Sneed is a licensed clinical psychologist committed to improving the well-being of her clients from a strength-based, culturally sensitive, and multi-theoretical perspective. Her areas of specialty include mood disorders, couple/marital therapy, life transition, work-related stress, acculturative stress, women’s issues, personal growth, and Christian counseling. Dr. Sneed has...
Life overwhelms you at times. You’re juggling multiple roles and you’re taking care of everyone but yourself. Your mind is always racing and overflowing with endless to-do lists. Your sleep cycle is constantly interrupted and you just feel tired of everything. All of your daily demands have led you to be physically and mentally exhausted, which affects your work and relationships. You’re trying...
