Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have a process-oriented approach to counseling, and consider myself an interpersonal counselor. I work toward understanding how family of origin (and other impactful relationships) has played a part in the current and present relationships that exists in the client's world. Within therapy, I like to focus on the process of the relationship the client is having inside the session, which usuall...
Are you aware of your addictive behavior? Do you say, "I can handle it?" Has your family asked you to quit _____? Do you get paid today but broke tomorrow? I provide a safe place for you to explore issues that are posing difficulties in the various areas of your life. I have a personal testimony. My discipline in the counseling field target comorbidity in individuals. I facilitate substance-use...
Reaching out for help when you are feeling most vulnerable is challenging. I seek to meet you as you take this crucial step and to make you feel that there is hope and possibility ahead of you. I approach my clients with openness and seeking to connect with their unique goals for therapy. I am warm, passionate, and value giving my clients a safe place to be themselves. I deeply believe in...
Perhaps you are feeling down and anxious and unsure about the future of a relationship. Maybe you feel you are not living the life you were intended to live. I specialize in working with individuals, couples, children and adolescents during times that may be impacting their mental health and well being. I work with clients struggling with depression, anxiety, adjustment disorders, and relations...
When home and family are unbalanced it can cause problems in your personal life, take a toll at work, preoccupy your thoughts and make life difficult. Through individual counseling you can enhance the overall quality of life for you and your loved ones. I use professional tools and therapeutic techniques that include Cognitive Behavioral Therapy or Solution Focused Brief Therapy based on your...
Have you wondered if video or phone therapy can be helpful to you? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; nothing you tell me will shock or surprise me. I can help you work through your current difficulties and also help you become your own therapist by learning how to better deal with the challenges that come up in...
I believe in providing an accepting and safe space for all seeking therapeutic services. I believe anyone can benefit from therapy because we all face different adversities in our lives. I use a client-centered approach which consists of focusing on your individual self and unique circumstances. It is also a collaborative approach so we can work together on what you would like your goals for...
It's tough to know where to start, no matter how many times you've tried before to face the challenges ahead of you. Often, we feel alone in our thoughts and experiences. Finding someone you feel comfortable with, in a space you feel welcome, is most important in creating a healing and freeing environment. I hope to provide that for anyone dealing with an array of emotional and mental issues. I...
Hello, I'm glad you're here! I am a Licensed Marriage and Family Therapist in California, Washington, Tennessee, and Kentucky. My practice is 100% online and our meetings will occur through video chat. That means if you reside in one of those states, we can work together! Why therapy? Because you deserve the same support you give everyone else. I grew up in San Diego, CA. My husband is an activ...
I help people who feel they have lost their way, people who are struggling with anxiety or depression or lack of purpose. By naming behavioral and emotional patterns that obstruct true wellness, and through creating pathways that lead to greater authenticity and self-expression, I help clients live fuller and more hopeful lives. I combine hypnosis and guided meditation with twenty years of...
Professional Therapy with a personal touch! Feeling depressed or anxious? Looking for a safe space to be seen and heard? Do you simply need a safe, listening ear and connected heart? Life is chalked full of painful challenges and unexpected obstacles: don't try to face them alone! I offer traditional talk-therapy sessions via tele-health -OR- 6-foot-apart sessions at a local park during COVID 1...
Do you have a desire to feel more balanced? Currently, people are facing fear due to the corona virus. In seeking therapy, you have taken an important step towards your wellness journey. I can teach tools on how you can manage your symptoms that may improve your relationships. I see adolescents and adults from a wide array of backgrounds . In office or telehealth over the computer. If seeking m...
I specialize in helping family members get their loved ones into treatment. No one knows your family member better than you. You know your loved one’s quirks and habits. Through CRAFT, we will work on skills so you can motivate your loved one to enter treatment. CRAFT encourages you to use your love and support to get your loved one to agree to help. I am a Licensed Clinician Social Worker and...
As human beings we all face struggles in life, and at times, we can really benefit from an outside perspective to help us work through difficulties. Whether you're experiencing anxiety, depression, or going through a significant life change, it can be helpful to talk about your concerns in a safe space. I believe that therapy is a healthy balance between processing your emotions and concerns wi...
***Accepting New Clients*** When most people are asked why they see a therapist, they recite their struggles relating to stress, anxiety, depression, addiction, grief and/or trauma. In most cases, individuals experience anguish when trying to distance themselves from such issues. A skilled therapist can help to identify the root of one’s struggles and ultimately promote a more fulfilling life. ...
