Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**ACCEPTING NEW CLIENTS** We often hear the phrase “In life, there are no guarantees.” However, that’s not completely accurate. One thing that is inevitable in life is that there will be change. Sometimes it is subtle, small in comparison to the grand scheme of the things we are facing. At other times, change hits us with the force of a ton of bricks, stopping us in our tracks and negatively...
You feel stuck and exhausted - like almost nothing is going right, and the stress just keeps on building. You try so hard to put these feelings and thoughts into words, then when you hear yourself speak, what comes out sounds all wrong. Inside, you feel like there's something missing - like you're disconnected from what truly matters and who you really are, but often find yourself running away ...
If you feel hopeless and stuck no matter what you accomplish, and you are struggling in finding joy in life and loving yourself, you came to the right place. In therapy, I will be focusing on providing you with support and solid tools/skills that will help you deal with the ways your past experiences are affecting you and your relationships today. Our goal in therapy would be to provide you a s...
If you’ve ever found yourself juggling the mounting pressures of being a queer person of color in an overtly oppressive America while trying to heal from trauma, navigate relationships, build community, establish a meaningful career, practice self-care, and balance never-ending to-do lists……breathe! You’re in the right place! Therapy for QPOC centers itself exclusively around the mental health ...
Building a strong therapeutic alliance with clients, and providing a safe and caring atmosphere that promotes maximum emotional health are my priorities. I approach each therapeutic encounter like a journey that is taken along side each client. Understanding that each journey is unique, we work together within that uniqueness, and build upon it until we arrive at the place of peace as defined b...
Typical issues I work with include: Addiction, Anxiety, Adjustment issues, Depression, Domestic Violence/Abuse, Eating Disorders, Family Counseling, Grief and Loss, SIgnificant Life Changes, Trauma, and Relational Issues. I have practiced in a variety of settings including inpatient and outpatient. I have worked with children, adolescents, adults, and geriatrics. I have a certificate in perinat...
My focus is on the well-being of persons struggling with daily stressors and those experiencing a time of crisis in their lives. I have many years of experience as an advocate and social worker in the community. I am aware of the many issues and concerns for those experiencing grief and loss, relationship difficulties, chronic health issues, depression and anxiety, and the difficult decisions...
My scope of practice includes a wide range of clients. I have worked with children, adolescents, families, groups and adults with various issues that include (but are not limited to) ADHD / ADD, Abuse / Neglect, Parenting Issues, Generalized Anxiety, Major Depression, PTSD, Schizophrenia, Bipolar I and Bipolar II, Oppositional Behaviors, Personality Disorders, Grief, etc.. I combine various...
[FULL as of 12/14/2020] I am a Certified Clinical Anxiety Treatment Professional who works with adults 18+. I work with adults who are struggling with worrying about different things, overthinking, having trouble relaxing, and thoughts of the absolute worse happening. I offer ONLY Telehealth services. I utilize a neuroscience-informed Cognitive Behavioral Therapy approach. I teach individuals...
Welcome! Transformational Choices Holistic Therapy in Southfield is currently accepting new clients. Our mission is to provide affordable, comprehensive, and holistic mental health services to individuals, couples, families, children, and groups throughout southeast Michigan. We believe that every individual deserves a life of total wellness. We believe that our clients are the experts in their...
I am a Licensed Clinical Social Worker with 10 years of experience helping individuals, couples, children and families. I work with clients who are dealing with depression, anxiety, trauma disorders, relationship issues, sexual issues, mood difficulties, social, racial, cultural and economic disenfranchisement, and life transitions. I bring an integrative approach to my practice, as I believe ...
Offering client centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships in all aspects of your life, to include with yourself. You will gain perspective about self,...
Life is hard and is often so very different from what we imagined it would be. We wrestle day in and day out with disappointment--the sadness that comes from recognizing the gap between reality and how we imagined our lives would look. We lament the gravity of our history and the way it has come between us and our dreams. We suffer the shame of recognizing how our choices have shaped our curren...
We all have one lifetime to live, to explore and to experience. It is my belief our past and our present greatly impact the future we will have. As we all know, past experiences cannot be altered. However, it is my firm belief, together, we can explore better ways to deal with our emotions and thoughts that no longer serve us. I specialize in stress and anxiety management, trauma, women issues,...
Sometimes we all have challenges we want to overcome. There are times where we have difficulty in doing it alone or do not feel supported. I’m here to tell you, you don’t have to do it alone! With open ears and arms I welcome you to work through these difficult situations with me. Being in the mental health field for 10 years I have worked with clients from various backgrounds and ages, includi...
