Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
It is my philosophy that you can improve life through a better understanding of yourself and the world you live in. I help people achieve life improvements by jumping in and partnering with them to make positive changes`. I can work with you to help you get a better understanding of yourself while finding strategies to harmonize that unique person you are with whatever your unique life situatio...
Psychotherapy is a normal and available process that has changed millions of people’s lives by removing self-imposed roadblocks. My goal is to form a therapeutic alliance with you during this process to remove these roadblocks. Together, we will work to change the issues that are causing discomfort in your life. Using empathy and guidance, we will explore your needs, prepare a plan, divide the...
I work with adults (18+) individually and couples to address stress, anxiety, mood disorders, relationship challenges, life transitions, chronic pain issues and military associated PTSD. I have extensive training and experience working with Active Duty Service Members, Veterans, and Military families. I create a great therapeutic relationship which allows us to work on your struggles in a...
In life there are many different struggles you may experience. My purpose is to help you navigate whatever issues both current and past. And hey even if there is currently nothing going on--there's nothing wrong with seeking a little help, or new perspective from how you previously responded to life's issues. My goal is to work together with you to help cope with life stressors such as: mood...
Are you tired of struggling with an ongoing battle related to depression, anxiety, family conflict, or intimate partner relationship and need a professional to help you to return to an optimal level of functioning? Well look no further. I'm a Licensed Professional Counselor that’s equipped and ready to guide you back to that happy space. I can provide you extra support and expert guidance in a...
Whether you're stuck in the woods of trauma, anxiety, or depression, it is possible to get out of the dark places and back into the sun. I know it feels daunting now, but that is why you are here. I will help you develop the strategies you need to get back on the path that leads to joy and success. Together, we will work to address the issues you are facing and come through on the other side wi...
My style is warm and collaborative with a touch of humor. You will feel supported and safe in your work with me. My greatest gratification as a therapist comes when clients recognize and use resources they may not have known they possessed to make changes that help them grow and achieve their goals. Together, we will create a treatment plan that is individualized to you and your needs. I have o...
I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insig...
An ideal Client for me is a Client that needs assistance with wellness. We can address issues, develop goals and assist them with wellness by providing them with Evidence Based skills to improve their lives with Empathy, Support, Motivation and Psycho-education. We will provide the highest quality behaviorally based therapeutic outpatient services to individuals, couples and adolescents in the...
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys. I use a...
Frustrated with doing it your way and getting no results? Not 100% sure that therapy works? No one in your family has ever gone to therapy? It's time you break through the stigma of going to therapy and change your life. Therapy is not only about what you give but more about what you get. You put so much time, energy, money, and effort into every other area of your life except where you need it...
Are you feeling anxious, depressed, or upset over conflict that you may have with others in your life? Are you unsure of what to do to improve your situation, boost your mood, and feel comfortable with your life? Maybe you're facing challenges at school, with peers, or with other family members. Let's work together to find solutions to the difficulties that you are facing. My clients are kids,...
I am passionate about helping individuals and couples strengthen and repair relationships, enhance emotional & physical intimacy and explore needs, desire and boundaries. I also work with individuals on dating, emotional and physical intimacy skills and self exploration. I help both individuals and couples work through shame around sexuality and am interested in normalizing the sexual landscape...
Real change is absolutely possible, and suffering is NOT necessary. Anxiety, panic, stress, relationship challenges, habit elimination, fears, phobias & weight loss can all be successfully handled with the powerful tools available to you through hypnotherapy, mindfulness and integrative counseling. Hypnosis is a deeply relaxing state in which you/we, can gain access to the subconscious mind...
While it can be intimidating to think about beginning therapy, it’s my hope that my warm and collaborative style of engaging with you will offer some ease in initiating our work together. Having dedicated space for understanding and learning about you by speaking can feel relieving, and starts with a good amount of courage in your initial reaching out. In our work together, I will carefully lis...
