Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you're looking for help with your child/teenager, family dynamic or you yourself, you've come to the right place! We also provide adult therapy and couples therapy. At Swan Therapy Group, we strive on helping everyone in the community one family at a time, on the most personalized basis that we can. Through empathy and support we can provide you or your family the tools to navigate through a...
Dianna has worked a variety of fields. She has had a chance to experience many individuals who society threw away, those who were misunderstood, and looked down on. Dianna's mission is to help those individuals who turned to substances in order to feel a void in their lives. Those that the world has tossed aside and refused to invest in. Dianna want to provide the neccessary tools needed to fac...
I offer evidenced-based treatment like EMDR for real results. The feedback that I regularly hear from my clients is my ability to create a supportive environment where we get to the root of the problem and where healing can occur. I’ll highlight strengths and help identify unhealthy patterns that cause you to feel “stuck.” I help with many different issues such as Trauma — spiritual, cultural,...
Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more pe...
Welcome and happy day! As we all know, this world is sad, chaotic and demeaning-which is why connecting with a positive therapist is crucial. Every individual deserves a therapist who is understanding, non-judgmental, compassionate, honest, culturally sensitive, dedicated, fair, and hopeful. As your therapist, my priority is to keep you safe and to instill confidence and hope during stressful...
It can be daunting to reach out when struggling with overwhelming feelings of distress. Often, our most difficult struggles go unsaid with those that we are close to for fear of stigma or isolation. If you are reading this, you have already taken the most important step. I believe that people are resilient, and have the ability to care for themselves, but often, the ways that we seek to allevia...
Therapy is a helpful resource for people who would like to improve their emotional health, relationships, self-esteem, coping skills, and overall well-being. My primary expertise is working with teens and young adults who have challenges related to mood disorders, trauma, chronic pain, chronic illness, and other stressors. I completed a two-year fellowship at Children’s Hospital Los Angeles, wh...
Time to transcend and embrace who you were created to be. Today you are one step closer to a new you where you feel empowered to embark on a new journey of growth and well being. Transcend professionals work with you to unveil your true potential and enjoy an abundant life rich with success, joy and fulfillment. We partner with you to better understand and resolve challenges in your life. We ta...
My passion is working with clients that have been in therapy before and don't believe it will help, struggle to trust others, and are generally resistant to services. I also am Level II trained in Gottman Couple's Therapy and knowledgeable around EFT (Emotionally Focused Couples Therapy). I have a passion for working with trauma and have advanced training in EMDR. In addition to providing menta...
Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environme...
My name is Veronica and I am Bilingual in English & Spanish. This 2020 has been a strange and difficult year. The Covid 19 pandemic has been filled with uncertainty and disrupted our lives in many ways. It has kept us apart from our family, friends, neighbors and communities. It has isolated us and challenged our optimism, faith, goals, dreams, passion, jobs and relationships. If you consider...
I am a certified health and mental performance consultant specialized in health coaching, weight management, and self-regulation. With an extensive background in athletic and mental performance-oriented training, I support and challenge my non-athlete and athlete clients through a highly interactive and collaborative processes that aims at identifying and optimizing health and...
Have you or your child experienced a recent life transition? Are you depressed, sad, irritable, anxious, or stressed because of it? I provide support to adolescents and adults going through common but difficult life transitions. This includes marriage/divorce, child birth, blended families, career changes, school problems, or loss of relationships or loved ones. I would like to help you and/or...
I am currently accepting new referrals. Whether this is the first time you’ve sought out support or you’ve done so before, I’m glad you’re doing it now. Seeing a therapist should be as normal as seeing a doctor for a physical. From looking for guidance in challenging relationships to working in increasing your quality of life, I am here and ready to help you take the first step in achieving you...
**** English and Spanish Speaking **** I work with children, adolescents, young adults, adult individuals, families & couples. I am passionate about helping individuals diagnosed with bipolar disorder, depression, anxiety, substance use, autism and schizophrenia as well as individuals that are experiencing grief & loss and trauma. I have taken time to learn ways to help families who are struggl...
